Understanding Calf Pain and Knee Noises After Injury: What to Know
Calf soreness and frequent knee noises? Hello Doctor, my mother recently sprained the sole of her foot. After seeing a doctor, the sprained area has healed, but she later noticed that her leg from behind the knee to the ankle is abnormally sore and cannot bend. She even wakes up ...
Dr. Shi Guozheng Reply:
There may be degenerative arthritis in the knee joint. When the knee bends, the joint surface between the patella and the femur slides. If the cartilage on the joint surface has degenerated and is uneven, they will rub against each other, producing sound, and inflammation may occ...[Read More] Understanding Calf Pain and Knee Noises After Injury: What to Know
Knee Pain After Marathon: Is Rest Enough or Do You Need Further Treatment?
Knee pain after running a marathon? Hello, Doctor Shi: Last year, after participating in a marathon, I developed knee pain. At that time, I sought treatment at a martial arts clinic, where the master diagnosed it as a displacement of the knee cartilage. After two months of treatm...
Dr. Shi Guozheng Reply:
It may be due to insufficient rest that the patellar dislocation is not visually apparent; an X-ray is necessary for diagnosis. If needed, go to the hospital to consult a physician. Knee pain after long-distance running may be due to ligament or cartilage inflammation, which usua...[Read More] Knee Pain After Marathon: Is Rest Enough or Do You Need Further Treatment?
Understanding Patellar Malalignment: Knee Pain and Rehabilitation Insights
Knee pain and rehabilitation issues related to mild patellar valgus? Hello, Doctor. Last month, in mid-December, I traveled to Japan for 9 days, walking approximately 18,000 steps each day. However, on the fourth day of my trip, I began to experience a slight stabbing pain in my ...
Dr. Shi Guozheng Reply:
If there is no pain with patellar valgus, there is no need to worry about it. However, if pain begins, the first step is to rest to allow the inflamed cartilage to gradually heal. Next, leg extension exercises can be performed to strengthen the quadriceps. Currently, it is advisa...[Read More] Understanding Patellar Malalignment: Knee Pain and Rehabilitation Insights
Effective Exercises and Rehab for Knee Cartilage Injuries: What You Need to Know
Knee cartilage injury? Hello, Doctor: I previously asked a question regarding case number <a href="https://adoctor.tw/article/116633">#116633</a>. I would like to inquire about knee cartilage injury. Besides dietary weight management, what other suitable exe...
Dr. Li Yongheng Reply:
Quadriceps strength training, such as seated leg raises, swimming, and cycling, can be beneficial. You may also consider visiting a rehabilitation department for therapy and discussing your condition with a therapist. The effectiveness of glucosamine or type II collagen is not cl...[Read More] Effective Exercises and Rehab for Knee Cartilage Injuries: What You Need to Know
Knee Weakness During Bending: Causes and Treatment Options
Knee flexion weakness at a certain angle? Hello, Doctor. About a year and a half ago, after playing badminton, I noticed that my right knee experiences a sharp pain when going up and down stairs or when I need to exert force suddenly, such as when jumping from a half-squat positi...
Dr. Shi Guozheng Reply:
It could be a tendon strain or cartilage injury of the patella; you might consider undergoing rehabilitation therapy.[Read More] Knee Weakness During Bending: Causes and Treatment Options
Understanding Knee Cartilage Injuries: Causes, Symptoms, and Care
Knee cartilage injury? Hello, Doctor: I fell in January of this year, and although I landed on the floor, my left knee was injured more severely (with a larger wound). I managed to recover on my own. By around August, I started to feel discomfort in my knee. Initially, my family ...
Dr. Li Yongheng Reply:
If there is cartilage wear, weight control should be implemented, along with reducing weight-bearing standing, avoiding climbing hills and stairs, and strengthening quadriceps muscle training. However, it is important to rule out injuries to the cruciate ligaments and meniscus. T...[Read More] Understanding Knee Cartilage Injuries: Causes, Symptoms, and Care
Understanding Knee Pain: Causes and Solutions for Active Athletes
The knee hurts a lot whenever I jump? I have been experiencing knee pain for over a year. I love playing basketball, but now every time I jump, my knee hurts. It also hurts when I squat, and sometimes even walking causes pain. I have seen other doctors, and they took X-rays but s...
Dr. Wang Shouji Reply:
Hello: If you experience pain while squatting and jumping, it is important to check for inflammation or cartilage issues in the patellofemoral joint, such as patellar chondromalacia. Early X-rays often appear normal, but if the problem persists after more than a month of rest, fu...[Read More] Understanding Knee Pain: Causes and Solutions for Active Athletes
Understanding TFCC Ligament Tears: Surgery vs. Conservative Treatment Options
Tear of the wrist TFCC ligament? Dear Doctor, I have wrist pain due to lifting luggage, and after seeing an orthopedic surgeon and undergoing an MRI, I was diagnosed with a TFCC Type 1B ligament tear. There is no damage to the bones or the triangular fibrocartilage. The doctor ...
Dr. Shi Guozheng Reply:
The best treatment option appears to be surgery, as other methods have limited effectiveness.[Read More] Understanding TFCC Ligament Tears: Surgery vs. Conservative Treatment Options
Swelling Under Left Rib: Possible Causes and What to Do
There is a swelling in the bone below the left rib cage? Hello, doctor. Last night, I accidentally noticed that the last segment of my left lower rib, which feels like either a tendon or a bone, is swollen and hard to the touch. It doesn't move, but it is a bit sore when pre...
Dr. Shi Guozheng Reply:
It is possible that the protrusion of the costal cartilage is related to exertion or physical activity. You can visit an orthopedic specialist for an X-ray to confirm the diagnosis.[Read More] Swelling Under Left Rib: Possible Causes and What to Do
Understanding L2-L4 Lamina Fractures: Symptoms, Treatments, and Recovery
Vertebral arch fracture I have been diagnosed with a fracture of the lumbar vertebrae L2-L4, and most of the doctors I consulted recommended surgery. They mentioned that based on the condition of the maintenance, once the cartilage wears out and I get older, surgery will be inevi...
Dr. Shi Guozheng Reply:
1. Joint pain below the waist may not be related to the spine. 2. Due to posture, pain near the knee joint is related to movement and is associated with ligament or synovial inflammation. 3. Surgery for vertebral arch fractures must include spinal fusion; if spinal fusion is ...[Read More] Understanding L2-L4 Lamina Fractures: Symptoms, Treatments, and Recovery
Understanding Knee Pain: Diagnosing Ligament and Soft Tissue Injuries
Ligament issues I would like to ask the doctor, in August, I started feeling discomfort in my knees when going up and down stairs. I went to a rehabilitation orthopedic doctor who said it was knee inflammation. In September, while going up the stairs, I suddenly felt pain so seve...
Dr. Hong Ximing Reply:
Discomfort in the knees when going up and down stairs in young women is often due to patellofemoral syndrome. This condition is caused by cartilage wear and softening, leading to knee pain. During this period, it is advisable to avoid stairs and squatting as much as possible, whi...[Read More] Understanding Knee Pain: Diagnosing Ligament and Soft Tissue Injuries
Understanding Sudden Knee Pain: Causes and Remedies for Stiffness
Knee pain with inability to bend? Experiencing sudden knee pain while sitting, resembling a cramping sensation that makes it difficult to bend or straighten the knee, can be concerning. This could be indicative of several conditions, such as patellofemoral pain syndrome, meniscus...
Dr. Shi Guozheng Reply:
It may be inflammation of the knee cartilage or due to prolonged sitting causing the ligaments to remain inactive. If it persists, it is necessary to consult a physician.[Read More] Understanding Sudden Knee Pain: Causes and Remedies for Stiffness
Persistent Swelling and Heat in the Inner Knee: When to Seek Further Evaluation?
Persistent swelling and warmth on the inner side of the knee? Hello Doctor: Two months ago (on September 6), I severely sprained my left ankle while playing basketball. For the following days, I heavily relied on my right leg, which led to discomfort in the inner side of my right...
Dr. Shi Guozheng Reply:
Swelling and warmth in the knee joint indicate that inflammation is still present. A popping sound may be the result of bones or ligaments sliding over one another. If these symptoms persist, it is important to consult a physician for evaluation.[Read More] Persistent Swelling and Heat in the Inner Knee: When to Seek Further Evaluation?
Knee Clicking and Calf Pain After Injury: Causes and Solutions
Knee clicking and pain in the muscles at the back of the calf when bending the leg? Hello Dr. Shi: I hope you are well. I am the patient with the thigh fracture (114292) from last time. Thank you for your previous response and consultation. This time, I would like to ask about an...
Dr. Shi Guozheng Reply:
1. Yes. 2. If the calf muscles are not used for a long time, they can atrophy, but with rehabilitation, they may gradually recover. 3. Valgus deformity may be related to prolonged disuse, but it can also be caused by post-fracture degenerative changes. Osteoarthritis does not...[Read More] Knee Clicking and Calf Pain After Injury: Causes and Solutions
Can Chinese Glucosamine Capsules Be Safely Taken Long-Term for Joint Health?
Can the 250 mg bone health capsules from China Chemical Pharmaceutical be taken long-term as a dietary supplement? Is it possible to take glucosamine supplements long-term for the purpose of supporting cartilage tissue and joint fluid, even if one does not have degenerative arthr...
Dr. Shi Guozheng Reply:
Young people typically do not experience degenerative joint issues, and if there is no joint pain, supplementation is not necessary.[Read More] Can Chinese Glucosamine Capsules Be Safely Taken Long-Term for Joint Health?
Understanding Lateral Wrist Pain: Causes, Recovery, and Strengthening Tips
Pain on the outer side of the left wrist? Hello, Doctor. Let me explain the situation regarding my left wrist injury. I am left-handed and have been playing basketball for nearly 20 years without ever injuring my wrist. Earlier this year, I came across a video online that taught ...
Dr. Shi Guozheng Reply:
It is normal to experience some soreness after rehabilitation. Injuries like this typically take about 6 to 12 weeks to gradually heal. It's important to modify your shooting technique, as consistently placing excessive pressure on the affected area can lead to further issue...[Read More] Understanding Lateral Wrist Pain: Causes, Recovery, and Strengthening Tips
Post-Surgery Knee Swelling: Is It Normal and How to Reduce It?
Postoperative knee swelling has not subsided? Hello Doctor: I underwent arthroscopic knee surgery five weeks ago due to cartilage injury, and I had an autologous cartilage transplantation. The surgeon mentioned that it was in the patellofemoral joint area. However, after looking ...
Dr. Shi Guozheng Reply:
The current condition is considered normal, and recovery typically takes two to three months. Continue with the current rehabilitation, and you can alternate between ice packs and heat therapy to improve circulation, which may help reduce swelling more quickly.[Read More] Post-Surgery Knee Swelling: Is It Normal and How to Reduce It?
Post-Surgery Recovery: Strengthening Quadriceps After Knee Surgery
Postoperative issues Hello, doctor! I had arthroscopic knee surgery for autologous cartilage transplantation using the mosaicplasty technique a month ago. The doctor advised me to strengthen my quadriceps, but my knee is still in a brace and cannot bend. I am unable to perform st...
Dr. Cai Shanglin Reply:
Hello: Did the original surgeon mention when you can start weight-bearing walking? (The timeline varies based on the location of the cartilage graft, so please consult the original surgeon.) Straight leg raises should be considered the most direct way to train without harming the...[Read More] Post-Surgery Recovery: Strengthening Quadriceps After Knee Surgery
Persistent Knee Pain After Injury: Seeking Solutions for Recovery
I have had a knee injury for six months now, and it hurts when I squat down fully and when I jump and land? Hello Dr. Shi, on February 4th, before the Lunar New Year, I sustained an injury while playing basketball and was diagnosed with a collateral ligament injury after an exami...
Dr. Shi Guozheng Reply:
Medial collateral ligament (MCL) injuries typically require several months for recovery. Continuing rehabilitation can gradually improve knee function. It is normal for the knee to make sounds during this process. Achieving complete normalcy may sometimes take up to a year.[Read More] Persistent Knee Pain After Injury: Seeking Solutions for Recovery
Understanding Rib Issues: Cartilage Inflammation or Scoliosis Effects?
Rib issues One day, when I was experiencing stomach pain, I inadvertently pressed on an area below my ribcage and felt something movable that resembled cartilage. When I moved it, I could hear a "crack" sound. Over the past few days, I haven't been able to locate i...
Dr. Shi Guozheng Reply:
It is possible that the inflammation is in the cartilage near the midline, which could also involve the xiphoid process, a cartilage located at the lower end of the sternum. Sometimes it may slightly protrude, and applying pressure to it can cause pain. This is unrelated to scoli...[Read More] Understanding Rib Issues: Cartilage Inflammation or Scoliosis Effects?