Recovering from Knee Ligament Injury: Treatment and Rehabilitation Tips
Medial collateral ligament injury of the knee? Hello Doctor, I tore the collateral ligament in my right knee on August 14. At the time of the injury, I went to the hospital for an MRI, but since I was studying abroad, I had to walk frequently and go up and down stairs for an enti...
Dr. Shi Guozheng Reply:
It has been two weeks since the injury. You can apply heat therapy now, and you are able to perform stretching and bending movements. Recovery is expected to take about six to twelve weeks. You can make an appointment with a rehabilitation specialist for guidance.[Read More] Recovering from Knee Ligament Injury: Treatment and Rehabilitation Tips
Understanding Shoulder Separation: To Operate or Not After Injury?
Acromioclavicular joint dislocation Hello, Doctor: I was in a car accident a week ago, resulting in an injury to my right arm. Besides a closed fracture of the rib, I feel that I am gradually recovering. An X-ray examination showed that the normal left clavicle is approximately ...
Dr. Shi Guozheng Reply:
Continuing rehabilitation is important; both surgical and non-surgical options have their advantages and disadvantages. You should be able to return to work in about four to six weeks, as long as there is no pain in the shoulder joint.[Read More] Understanding Shoulder Separation: To Operate or Not After Injury?
Understanding ACL Surgery Recovery: Weakness or Ligament Issues?
Anterior cruciate ligament (ACL) Hello doctor, I had anterior cruciate ligament surgery over a month ago, and while walking, my leg suddenly felt weak. What could be the reason for this? Is it due to insufficient muscle strength or could the ligament be loose?
Dr. Hong Ximing Reply:
It has been just over a month since your anterior cruciate ligament surgery, and experiencing weakness in your leg while walking indicates that your protective measures may be insufficient. Possible reasons include inadequate muscle strength or ligament laxity. It is advisable to...[Read More] Understanding ACL Surgery Recovery: Weakness or Ligament Issues?
Fear of Walking: Understanding Sudden Knee Instability and Pain
I'm so scared to walk... it feels like I could dislocate a joint or tear a tendon at any moment? I often experience sudden episodes while walking where it feels like my right knee is dislocating, causing me to squat down as if my ligaments are tearing. When I bend down and t...
Dr. Shi Guozheng Reply:
You may want to consult another physician to determine if there is an issue with the ligaments or the meniscus within the joint. Additionally, patellar valgus can also lead to such conditions.[Read More] Fear of Walking: Understanding Sudden Knee Instability and Pain
Understanding Slow Recovery from Ankle Sprains: Causes and Solutions
Sports injuries, foot issues? Hello doctor, about three and a half months ago, I sprained my ankle while landing on one foot after a jump. X-rays and ultrasound confirmed that there were no fractures, ligament tears, or tendon injuries. I rested for about 30 days before starting ...
Dr. Shen Boquan Reply:
Hello, Ankle sprains can be quite troublesome. Depending on the severity of the sprain, we recommend resting for two to three months before gradually starting light exercises. If there are no issues, you can then increase the intensity and duration of your workouts. Based on yo...[Read More] Understanding Slow Recovery from Ankle Sprains: Causes and Solutions
Understanding Wrist Pain: Causes and When to Seek X-Ray Evaluation
Wrist issues Hello doctor, about a year ago during a physical education class, I fell and landed on my left hand. My wrist hurt at that moment, and I couldn't bend my palm down too much without pain. I then went to see a traditional Chinese medicine practitioner who applied ...
Dr. Shi Guozheng Reply:
A wrist injury may require an X-ray to assess for potential damage to the distal radioulnar joint or the ligaments involved, which must be evaluated by a physician for a proper diagnosis.[Read More] Understanding Wrist Pain: Causes and When to Seek X-Ray Evaluation
Understanding Lateral Knee Pain: Causes and When to See a Doctor
Lateral knee pain? Yesterday, I took a big step off the table and landed on the floor, resulting in significant pain in my knee. It feels like something inside my knee has twisted. Initially, the pain was intense, and now, whenever I try to straighten my leg and put weight on it,...
Dr. Shi Guozheng Reply:
It is likely a strain of the lateral tissues, typically involving the lateral collateral ligament. Resting for a few weeks should lead to improvement. If it does not get better, you should see an orthopedic specialist.[Read More] Understanding Lateral Knee Pain: Causes and When to See a Doctor
Understanding Lateral Epicondyle Ligament Tears: Causes, Symptoms, and Treatment
Regarding the avulsion fracture of the lateral collateral ligament of the left elbow? Hello, Doctor. I was involved in a motorcycle collision previously. On the day of the incident, I took the other party to the emergency room, where X-rays were taken. The emergency physician sta...
Dr. Shi Guozheng Reply:
Lateral humeral epicondylar avulsion fractures can be treated by fixing larger bone fragments with bone screws, which can lead to good functional outcomes. The ideal surgical intervention typically occurs around two weeks post-injury. Unlike tennis elbow, which is usually caused ...[Read More] Understanding Lateral Epicondyle Ligament Tears: Causes, Symptoms, and Treatment
Do You Need a Brace After PCL Injury Recovery? Expert Insights
Posterior cruciate ligament (PCL) Hello, doctor. I am a 30-year-old male office worker. I had an accident while riding my motorcycle and caused a small piece of bone to be pulled out by the posterior cruciate ligament. The doctor said to apply a cast to stabilize the bone and all...
Dr. Chen Yongxue Reply:
Hello, regarding your post-operative condition, it is best to consult your attending physician, as each individual's situation is different. Generally speaking, assistive devices are the best alternatives to casts. If the cast has already been removed, the assistive device m...[Read More] Do You Need a Brace After PCL Injury Recovery? Expert Insights
Is It Normal to Feel Knee Instability After ACL Surgery?
Knee issues I have completed my surgery 9 days ago, and I am still using crutches and wearing a brace. However, every time I walk, I feel that my bones are still loose. Is this normal, or is it due to muscle atrophy causing my knee to feel loose? The name of the surgery is autolo...
Dr. Chen Yongxue Reply:
Hello, if you undergo an autologous ligament graft surgery, please be patient as the graft takes time to heal and regenerate. During this period, the joint will not be able to function normally. Thank you.[Read More] Is It Normal to Feel Knee Instability After ACL Surgery?
Understanding Knee Pain: When to Seek Medical Attention
Knee problems Hello doctor, I injured the tendon in my knee a long time ago. Since then, I have experienced soreness and discomfort whenever the weather changes, but the pain doesn't last long. Recently, I have changed my environment and frequently need to go up and down sta...
Dr. Chen Yongxue Reply:
Hello, based on your description, the symptoms are consistent with ligament inflammation. If you need to go up and down stairs in your daily life, I recommend wearing a knee brace with a gel strip for protection. Additionally, heat therapy can also be beneficial. Thank you.[Read More] Understanding Knee Pain: When to Seek Medical Attention
Post-ACL Reconstruction: Understanding Swelling and Pain in Recovery
Post-Anterior Cruciate Ligament Reconstruction Hello, doctor. I underwent a double-bundle reconstruction of the anterior cruciate ligament using autograft on July 6. It has been almost a month, but my knee is still swollen. Is this normal? Additionally, when performing rehabilita...
Dr. Hong Ximing Reply:
Swelling one month after anterior cruciate ligament (ACL) reconstruction is still common. The most important aspect is the rehabilitation exercises that follow. It is advisable to consult in detail with the attending physician for further guidance.[Read More] Post-ACL Reconstruction: Understanding Swelling and Pain in Recovery
Understanding Knee Pain: Causes, Treatments, and When to Seek Help
Knee and popliteal fossa? In February, I experienced pain behind my right knee after sitting down with my right foot propped up on a chair. I thought I had strained it, so I went to the pharmacy to get some medication, which provided some relief. However, the pain persisted inter...
Dr. Shi Guozheng Reply:
Continue rehabilitation therapy by visiting the rehabilitation department. If there is no improvement, an arthroscopy may be necessary, as there could be an issue with the patella. Since there is no obvious injury, the ligaments are unlikely to be torn, but there may be inflammat...[Read More] Understanding Knee Pain: Causes, Treatments, and When to Seek Help
Post-ACL Surgery: Should You Consider Rehab and Support Options?
Knee issues? Hello, doctor! I just had anterior cruciate ligament (ACL) surgery, and I'm eager to start rehabilitation. Is it really better to go to a rehabilitation clinic? The surgeon who performed the operation said it's not necessary, but my friends all say I should...
Dr. Shi Guozheng Reply:
It is still advisable to go to the hospital. After anterior cruciate ligament (ACL) reconstruction, it is important to strengthen muscle training and also to increase the range of motion of the knee joint. Post-surgery, it is necessary to use crutches and a brace according to the...[Read More] Post-ACL Surgery: Should You Consider Rehab and Support Options?
Understanding Loose Ankle Ligaments: Treatment Options and Surgery Insights
Ankle ligament laxity? My ankle was injured in my twenties and thirties due to a misstep, resulting in a red heel. At that time, I did not seek medical attention and instead went to a traditional Chinese medicine clinic for massage. After the age of thirty-five, it gradually beca...
Dr. Shi Guozheng Reply:
Based on your description, it seems that surgery may be the only option. Whether the bone spur needs to be removed depends on the necessity of the surgery. You should discuss any related questions about the surgery with your attending physician, as they will have the best underst...[Read More] Understanding Loose Ankle Ligaments: Treatment Options and Surgery Insights
Persistent Ankle Sprain: When to Consider MRI for Healing
Ligament strain with inflammation that has not healed for a long time? Hello Dr. Hong, I previously injured my foot while running. It was a bit painful, but I continued to run until I noticed swelling on the side of my ankle, at which point I sought treatment from a traditional C...
Dr. Hong Ximing Reply:
Knee ligament sprains that continue to be exercised without adequate rest can lead to more severe injuries. An MRI may only reveal swelling in the affected area. It is recommended to wear an ankle brace for 6-8 weeks and to soak the foot in warm water for heat therapy, followed b...[Read More] Persistent Ankle Sprain: When to Consider MRI for Healing
Recovery Tips for Tibial Fracture and Lateral Ligament Injury
Closed fracture of the proximal tibia with lateral collateral ligament tear? Hello Dr. Tsai: I was in a car accident on May 16th and underwent open reduction and internal fixation of a right tibial fracture and lateral collateral ligament repair on May 17th. It has been about 47 ...
Dr. Cai Shanglin Reply:
Six weeks after surgery, an initial X-ray will typically be taken to assess whether the plate has shifted or if there is any further displacement of the fracture. Your attending physician should explain these findings to you and inform you whether you can put weight on your right...[Read More] Recovery Tips for Tibial Fracture and Lateral Ligament Injury
Understanding Clavicle End Fractures: Treatment Options and Concerns
Fracture of the distal clavicle and distal clavicle ligament injury? A few days ago, I was in a car accident, and the hospital examined me and found that I have a fracture and ligament tear at the distal end of my clavicle. The distal end of the clavicle shows a vertical fracture...
Dr. Chen Yongxue Reply:
Hello, distal clavicle fractures can sometimes be associated with acromioclavicular joint dislocation, causing the clavicle to elevate and move away from its original position. This type of displacement cannot be realigned through conservative treatment and requires surgical inte...[Read More] Understanding Clavicle End Fractures: Treatment Options and Concerns
Is PRP Injection Beneficial for ACL Surgery Recovery?
Is PRP injection effective after anterior cruciate ligament surgery? I suffered a torn anterior cruciate ligament (ACL) due to a car accident and playing basketball. Since I am only 20 years old and enjoy sports, I have decided to undergo reconstruction surgery next Monday. The d...
Dr. Hong Ximing Reply:
After anterior cruciate ligament reconstruction, it is best to avoid engaging in the same intense sports activities. PRP injection, due to its high concentration of growth factors, can aid in the healing and repair of ligaments. However, I cannot comment on the cost.[Read More] Is PRP Injection Beneficial for ACL Surgery Recovery?
Understanding Persistent Ankle Sprain Pain: Causes and Treatments
Ankle sprain I have had an ankle sprain for a month now. I applied ice immediately after the injury, but the pain was so severe that I couldn't walk. After icing, I went for an X-ray in the afternoon, and the doctor said the bones were fine and prescribed medication for a we...
Dr. Hong Ximing Reply:
An ankle sprain can be so painful that one cannot walk, and swelling may occur. Although there may be no bone injury, this indicates severe ligament damage. How could one possibly return to running in just a week or two? As a long-distance runner, it is essential to have a basic ...[Read More] Understanding Persistent Ankle Sprain Pain: Causes and Treatments