Do Height-Increasing Exercises Really Work? Expert Insights
Are the following height-increasing exercises effective? I am currently in the second year of junior high school. I have been growing slowly for about a year now, and I am 164 cm tall. I developed earlier than most, having shown secondary sexual characteristics in sixth grade. Th...
Dr. Shi Guozheng Reply:
The growth plates in males typically close around the ages of sixteen to seventeen, after which it is unlikely for them to grow taller. Prior to this, exercise and adequate nutrition can help with height. Engaging in sports, particularly ball games and running, is beneficial. A b...[Read More] Do Height-Increasing Exercises Really Work? Expert Insights
ACL Autograft Surgery: Recovery Tips and Common Concerns
Anterior cruciate ligament autograft reconstruction surgery Hello Doctor: I have a good friend who underwent an autologous graft reconstruction surgery for the anterior cruciate ligament (ACL) a month ago. Although they have been doing rehabilitation, their knee still cannot bend...
Dr. Shi Qiming Reply:
Hello: Postoperative pain is not normal, and whether there is adhesion or if a reoperation is needed will depend on the actual situation. It is recommended that you return to your original surgeon's clinic for further follow-up and treatment. Active muscle training after sur...[Read More] ACL Autograft Surgery: Recovery Tips and Common Concerns
Understanding Knee Impact Injuries: Symptoms, Diagnosis, and Next Steps
Knee impact injury? Last year, I fell while going down the stairs, and the front part of my right knee (toward the upper area) hit the protruding edge of the stairs. It was extremely painful at the time, but after a while, I have experienced the following sensations: 1. I often f...
Dr. Chu Baijun Reply:
Hello Ray: The hard bone at the front of the knee is called the patella. After a knee impact, in addition to potential bone injury, the prepatellar bursa, posterior cartilage, and surrounding patellar tendons and ligaments may also be injured, leading to discomfort. At this time,...[Read More] Understanding Knee Impact Injuries: Symptoms, Diagnosis, and Next Steps
Understanding Ulnar Fractures: Recovery, Surgery, and Rehabilitation
Ulnar fracture Hello Dr. Chen, my younger brother suffered a comminuted fracture of the ulnar olecranon in a car accident. He underwent surgery for internal fixation with metal screws and had a cast applied. It has been less than three months from his wrist to elbow, and the scre...
Dr. Chen Houquan Reply:
Thank you for your inquiry. Based on your description, the patient's ulnar olecranon comminuted fracture should be classified as an intra-articular fracture of the elbow joint. Generally, intra-articular fractures tend to have poorer outcomes after healing. Although this typ...[Read More] Understanding Ulnar Fractures: Recovery, Surgery, and Rehabilitation
Pain in Thigh and Abdomen When Standing Up: Possible Ligament Injury?
Pain on both sides of the thighs and abdomen when squatting down and standing up? When I squat down and stand up, I experience severe pain near the ligaments on both sides of my abdomen close to my thighs (my voice also shakes, similar to speaking in a very cold place). Could thi...
Dr. Xu Zhaoren Reply:
It may be due to a strain of the hip joint muscles or ligaments, and recovery may take three weeks to two months depending on the situation. Identifying the cause of the pain is essential for effective treatment.[Read More] Pain in Thigh and Abdomen When Standing Up: Possible Ligament Injury?
Understanding Shoulder Pain: Causes and Treatment Options
Arm pain The left arm can only be raised to shoulder level and cannot be lifted above the shoulder without severe pain. This symptom has persisted for six months, and numerous visits to traditional Chinese medicine have not resulted in improvement. (The pain is located at the bac...
Dr. Chen Xingyuan Reply:
Dear Netizen: Shoulder pain accompanied by limited range of motion is most commonly caused by tendon inflammation such as frozen shoulder, rotator cuff tears, ligament sprains, or skeletal disorders. It is recommended that you first visit an orthopedic clinic for an examination t...[Read More] Understanding Shoulder Pain: Causes and Treatment Options
Knee Noises and Stiffness: Understanding Your Symptoms and Solutions
The knee makes a tight sound? Dear Director: During my middle school years, I frequently fell while learning to skate, often landing on my knees. For over five years now, my knee makes a loud noise during movement, but it is not painful. Recently, my right knee feels as if it i...
Dr. Shi Guozheng Reply:
When the knee joint makes sounds during movement, it may be due to the ligaments sliding over each other, and if there is no pain, it is generally not a concern. However, if there is a clicking or catching sensation, it may indicate tight tendons, and applying heat may help to lo...[Read More] Knee Noises and Stiffness: Understanding Your Symptoms and Solutions
Understanding Ankle Fractures: Should Plates and Screws Be Removed?
The doctor said that the steel plate inserted for the ankle fracture from the car accident does not need to be removed? I was in a car accident in the U.S. at the end of April, and it seems I have a comminuted fracture in my ankle. I have already had a steel plate and screws inse...
Dr. Li Wenlin Reply:
Hello: In response to your question, previously there was only one type of internal fixation material (stainless steel, with a steel core and a cobalt or copper electroplated surface), so it is not recommended to leave it in the body for a long time, as these metals can be absorb...[Read More] Understanding Ankle Fractures: Should Plates and Screws Be Removed?
Understanding Ankle Pain: Recovery from Old Injuries Explained
Old injury? Hello, Doctor. I have a few questions to ask. Over a year ago, I sprained my ankle (quite severely), and I thought it had healed, so I went back to playing basketball. Sometimes my ankle hurts a lot (sharp pain, soreness), and sometimes it doesn’t hurt at all. I’m not...
Dr. Wang Shouji Reply:
Victor: The sequelae caused by an ankle sprain are often due to insufficient subsequent protection and physical therapy. If symptoms persist, it is advisable to visit an orthopedic or rehabilitation clinic for a detailed evaluation. Wishing you a speedy recovery.[Read More] Understanding Ankle Pain: Recovery from Old Injuries Explained
Post-Arthroscopy Knee Concerns: Sounds, Recovery, and Exercise Guidelines
Post-operative issues following arthroscopic surgery? Hello, doctor. I previously underwent arthroscopic surgery, and now my knee makes noise when I walk, but there is no pain. I asked the surgeon who performed the operation, and he said that after anterior cruciate ligament (ACL...
Dr. Hong Ximing Reply:
Hello Hunter: The presence of sounds in the knee does not affect your ability to exercise. The primary goal of anterior cruciate ligament (ACL) reconstruction is to restore joint stability, and if there is no pain, treatment is not necessary. Taking glucosamine may not aid in lig...[Read More] Post-Arthroscopy Knee Concerns: Sounds, Recovery, and Exercise Guidelines
Rehabilitation After ACL Reconstruction: Addressing Common Concerns
Arthroscopic surgery rehabilitation Doctor, thank you for your response. I have some additional questions that I need your clarification on. After anterior cruciate ligament (ACL) reconstruction, there is a sound in my knee, which may be caused by the patella sliding over the syn...
Dr. Shi Guozheng Reply:
Six months post-surgery, you should be able to climb stairs, and by nine months, you can return to your pre-injury level of physical activity.[Read More] Rehabilitation After ACL Reconstruction: Addressing Common Concerns
Post-Arthroscopic Surgery Concerns: Knee Noises and Recovery Tips
Questions After Arthroscopic Reconstruction Surgery Hello, doctor. Last year, I underwent arthroscopic surgery, during which the physician examined my meniscus and said there were no issues. They only performed a reconstruction of the anterior cruciate ligament (ACL). After the s...
Dr. Shi Guozheng Reply:
After anterior cruciate ligament reconstruction, if there are sounds coming from the knee, it may be due to the patella sliding over the synovium. As long as there is no pain associated with it, there is no cause for concern. Six months post-surgery, you can engage in some light ...[Read More] Post-Arthroscopic Surgery Concerns: Knee Noises and Recovery Tips
Why Do My Joints Crack and Pop? Understanding Joint Sounds and Health
Joint Hello doctor: Why do my joints easily make cracking or popping sounds? Just a flick of my hand can produce a sound that makes others think I've dislocated something! My feet also make sounds, and they often feel sore. Whenever I move, especially my toes, ankles, elbows...
Dr. Chu Baijun Reply:
To shin: The popping or cracking sounds from the joints are usually not produced by the bones themselves, but rather by the soft tissues such as ligaments and tendons around the joint suddenly snapping back into place. If the sounds occur without causing severe pain, it is genera...[Read More] Why Do My Joints Crack and Pop? Understanding Joint Sounds and Health
Understanding Treatment Options for Trigger Finger: Recovery and Risks
Treatment options for trigger finger? Hello, Dr. Chu! My right thumb is currently unable to bend, and if I accidentally bend it, I have to use my left hand to straighten it out. It is very painful... Doctor, if surgery is required, how long will it take to recover? Will there be ...
Dr. Chu Baijun Reply:
Hello: The symptoms you described do indeed resemble trigger finger. The surgery for trigger finger involves cutting the affected pulley ligament to allow the flexor tendon to move more freely. The surgical wound typically heals within about two weeks, and some patients report fe...[Read More] Understanding Treatment Options for Trigger Finger: Recovery and Risks
Understanding Shoulder Dislocation: Symptoms, Recovery, and Complications
Shoulder dislocation Hello, my husband dislocated his shoulder about a month ago after falling and landing directly on it. He was immediately taken to the Veterans General Hospital and later received acupuncture treatment from a traditional Chinese medicine practitioner. Currentl...
Dr. Ye Qingnian Reply:
Shoulder dislocation will inevitably cause injury to the ligaments connecting to the humeral head. It has been one month since the injury, and there are still limitations in movement. Rehabilitation therapy is necessary; otherwise, shoulder joint mobility will be affected. At the...[Read More] Understanding Shoulder Dislocation: Symptoms, Recovery, and Complications
Understanding Knee Pain in Growing Teens: Causes and Solutions
Hello, doctor? Doctor, may I ask? My sister is in the second year of junior high school, and her knees often feel sore. Is this due to her growth spurt, or is there another reason? She hasn't had any injuries.
Dr. Shi Guozheng Reply:
At around fourteen years old, during the second year of junior high school, it is possible to experience knee pain due to growth spurts. However, there are other potential causes, such as issues with the patella or ligaments. Additionally, problems with the meniscus within the kn...[Read More] Understanding Knee Pain in Growing Teens: Causes and Solutions
Understanding Recovery Challenges After ACL Tear and Tibial Fracture
Tibial plateau fracture associated with anterior cruciate ligament tear? Hello, I have a fracture at the junction of the ligament and the tibia, and when the ligament tore, it pulled off a piece of bone. I have a few questions regarding my recovery: 1. It has been three and a h...
Dr. Zhou Hongzhi Reply:
Xiao Lan: You should return to the hospital for an arthroscopic examination to assess the recovery status of your ligaments and bones.[Read More] Understanding Recovery Challenges After ACL Tear and Tibial Fracture
Knee Injury After Motorcycle Accident: When to Seek Further Treatment
Knee injury from a car accident? Hello, Dr. Chen: On the evening of April 27, I was involved in a collision while riding my motorcycle with a car. At that time, both of my knees hit the ground, resulting in multiple abrasions and swelling (the right knee was more severe). After ...
Dr. Chen Xingyuan Reply:
Dear Mr. Max, Knee injuries may involve damage to the bones, articular cartilage, menisci, ligaments, and other soft tissues. Although X-rays show no fractures, they cannot rule out other injuries. It is common to experience swelling, pain, and limited joint mobility immediately...[Read More] Knee Injury After Motorcycle Accident: When to Seek Further Treatment
Understanding Open Fractures and Ligament Tears: Treatment and Recovery
Fractures and ligament tears? Dear Doctor: I have an open fracture in my lower leg with ligament rupture. The bone has been stabilized with steel pins, but the position of the pins affects the suturing of the ligaments. Is it really necessary to wait two years to remove the pins ...
Dr. Chen Xingyuan Reply:
Dear Mr. Hsieh, Different injury conditions and locations may require different management approaches. Your description is not very clear, making it difficult to assess whether the treatment method is appropriate. I have encountered cases of proximal tibial fractures combined wi...[Read More] Understanding Open Fractures and Ligament Tears: Treatment and Recovery
Managing Back Pain During Pregnancy: Effects on Spine Health
Pregnancy Experiencing lower back pain during pregnancy, especially upon waking up in the morning and having difficulty straightening the body, can have implications for the spine. If there was a pre-existing condition such as scoliosis before pregnancy, it may potentially worsen...
Dr. Zhou Lizhi Reply:
During pregnancy, hormonal changes can lead to increased ligament laxity, which often results in lower back pain. Scoliosis does not affect delivery; however, as the weight of the fetus increases during pregnancy, it can indeed exacerbate discomfort. Therefore, it is advisable to...[Read More] Managing Back Pain During Pregnancy: Effects on Spine Health