Understanding Shoulder and Spine Injuries in New Fitness Routines
Sports injuries, shoulder joint, and spine? Hello, Doctor. I used to have no exercise habits, but I started bodyweight training three months ago, doing push-ups, sit-ups, jogging, and pull-ups (about 5 days a week, focusing on major muscle groups each day). I have two questions: ...
Dr. Shi Guozheng Reply:
If the pain persists and does not improve, it is necessary to seek medical attention.[Read More] Understanding Shoulder and Spine Injuries in New Fitness Routines
Understanding Nighttime Back Pain: Causes and Next Steps for Relief
Lower back pain at night? Hello Doctor, I have been experiencing lower back pain for a month, located on both sides above the buttocks. For the first two months, the pain would occur at night while lying down, with continuous sharp pain. Sometimes it affects both sides, and other...
Dr. Shi Guozheng Reply:
First, it is important to identify the cause of the pain and avoid repetitive movements or postures. Medication can be helpful, and it is advisable to continue treatment for a period of time. Additionally, consulting a rehabilitation specialist may be necessary to determine if ph...[Read More] Understanding Nighttime Back Pain: Causes and Next Steps for Relief
Understanding Conservative Treatment for Vertebral Compression Fractures
Treatment issues for vertebral compression fractures? Hello, Doctor: My grandmother is approximately 83 years old. She fell about a month ago and initially had no external injuries or bruising. The next day, she experienced severe pain in her lower back (especially when getting i...
Dr. Shi Guozheng Reply:
1. After three months, the fracture has nearly healed, so it is no longer necessary to wear it. 2. The pain should subside in about four weeks. 3. It is not necessary to wear the brace continuously. 4. Injecting bone cement can provide immediate pain relief; it is generally...[Read More] Understanding Conservative Treatment for Vertebral Compression Fractures
Understanding Pain from Hips to Feet: Possible Causes and Solutions
Pain from the buttocks to the soles of the feet? Hello Doctor, initially I felt discomfort in my buttocks, and pressing on a specific symmetrical point on both sides caused discomfort. Later, my thighs and calves also became uncomfortable. I visited a traditional Chinese medicine...
Dr. Shi Guozheng Reply:
It is likely sciatica, which is characterized by pain in the buttocks that radiates down the back of the thigh to the knee, and further down to the calf and the sole of the foot. Sometimes, there may also be a tingling sensation. In more severe cases, there can be weakness in the...[Read More] Understanding Pain from Hips to Feet: Possible Causes and Solutions
Understanding and Treating Lower Back and Hip Pain in Older Adults
Foot pain issues? My father is 56 years old and works as a civil cement worker. Recently, he has been frequently complaining of pain in his lower back and buttocks, and sometimes the pain is so severe that he cannot stand or walk. He went to a major hospital for an orthopedic exa...
Dr. Wang Shouji Reply:
Hello: If this type of pain alleviates with rest, it is important to consider whether adjustments to work habits are necessary, especially if the work involves prolonged periods of heavy lifting. Additionally, rehabilitation and rest should be incorporated. Thank you![Read More] Understanding and Treating Lower Back and Hip Pain in Older Adults
Understanding Sciatica: Is Numbness in Toes a Symptom?
Sciatica Hello doctor, for the past two weeks, the toes on my feet, except for the big toe, have been experiencing a tingling sensation. A neurologist reviewed my X-rays and mentioned that there is an issue with the fifth lumbar vertebra, which is causing sciatica. However, aside...
Dr. Shi Guozheng Reply:
Sciatica typically refers to the symptoms caused by compression of the spinal nerves in the lumbar region, often due to bone spurs or herniated discs. This condition is characterized by pain that radiates from the lower back down the posterior thigh to the calf or sole of the foo...[Read More] Understanding Sciatica: Is Numbness in Toes a Symptom?
Understanding Sciatica: Causes, Symptoms, and Treatment Options
Hip pain On the morning of the 19th of last month, I woke up and suddenly felt pain in the left side of my lower back near the hip while picking something up. After exercising that evening, I found it very difficult to climb stairs. A rehabilitation specialist diagnosed me with a...
Dr. Shi Guozheng Reply:
If it is a herniated disc, the pain may radiate from one side of the buttock down the back of the thigh to the calf and into the sole of the foot, potentially accompanied by neurological symptoms such as numbness and decreased sensation in the foot. Additionally, an increase in a...[Read More] Understanding Sciatica: Causes, Symptoms, and Treatment Options
Why You Wake Up with Lower Back Pain: Causes and Solutions
Waking up with lower back pain during sleep? Hello doctor, I have been waking up due to lower back pain for the past month. I have seen a doctor and had an X-ray, which showed no significant issues. The doctor prescribed pain relievers and muscle relaxants, which alleviate the pa...
Dr. Chen Yongxue Reply:
Hello, if the X-ray does not reveal any lesions, it may indicate a soft tissue issue, which can be confirmed through palpation (such as identifying specific tender points, etc.). This is commonly seen in patients who have to sit for prolonged periods or maintain a single posture ...[Read More] Why You Wake Up with Lower Back Pain: Causes and Solutions
Understanding Persistent Pain in the Left Thigh: Causes and Solutions
It feels like there is a line on the left side of my thigh, with pain radiating down from the waist? I have been troubled by this issue for a year. I feel a sensation similar to a line near my lower back (on the left side) close to my buttocks, extending down to the back of my th...
Dr. Shi Guozheng Reply:
It is possible that it could be sciatica, and you can consult a rehabilitation specialist to see if rehabilitation methods can help improve the condition.[Read More] Understanding Persistent Pain in the Left Thigh: Causes and Solutions
Morning Back Pain: Causes, Exercises, and Solutions for Relief
Unable to stand upright due to back pain upon waking up every day? Hello, For the past two weeks, I have been unable to stand up straight when I wake up in the morning. I need to support myself with my knees and slowly straighten up. When I walk, I can only stand upright and ca...
Dr. Shi Guozheng Reply:
Lower back pain is generally related to posture, and performing excessive bending movements can sometimes lead to muscle fatigue and pain. Waking up in the morning unable to stand upright is often due to muscle stiffness from sleeping the night before. Taking a hot shower or soak...[Read More] Morning Back Pain: Causes, Exercises, and Solutions for Relief
Sudden Lower Back Discomfort When Standing: Causes and Solutions
When standing up, there is a sudden ache in the lower back, making it difficult to stand up? Since the year before last, I have suddenly experienced a sensation of soreness in my lower back when I stand up (I'm not sure if it's pain), which causes me to fall back down (...
Dr. Shi Guozheng Reply:
It may be a back sprain or strain, which typically occurs after sitting for a long time, upon waking up, or in colder weather when the back muscles suddenly contract strongly, leading to severe pain. It is recommended to perform some lumbar stretching exercises. Additionally, tak...[Read More] Sudden Lower Back Discomfort When Standing: Causes and Solutions
Understanding Ankylosing Spondylitis: Morning Stiffness and Pain Explained
Questions about ankylosing spondylitis? Hello Doctor: I have a question. In the morning, I am unable to bend forward and can only bend to about my knees, and I experience severe pain on the left side of my lower back. The doctor diagnosed it as ankylosing spondylitis, but during ...
Dr. Wang Shouji Reply:
Hello: If the symptoms persist for a longer duration, and HLA-B27 and sacroiliitis are not associated with arthritis, it may not be completely indicative of ankylosing spondylitis. Attention should be paid to posture and whether there is excessive activity. Thank you![Read More] Understanding Ankylosing Spondylitis: Morning Stiffness and Pain Explained
Understanding Lower Back Pain: Causes and Concerns Explained
Lower back pain Doctor, I would like to ask why I feel soreness near the right side of my lower back close to the coccyx when I bend backward. I usually don't feel anything. Also, if I bend for too long, I have difficulty straightening up immediately. Is this due to misalign...
Dr. Wang Shouji Reply:
Hello: Most cases are caused by poor posture and tight back muscles. It is important to maintain a stable posture by keeping your head up and chest out. If the symptoms persist for a long time, it is necessary to be aware that a small number of individuals may have congenital str...[Read More] Understanding Lower Back Pain: Causes and Concerns Explained
Understanding Lower Back Pain Without Nerve Compression: Insights and Treatment
Lower back pain without nerve compression from a herniated disc? Hello Doctor, I have been experiencing lower back pain for almost two months now, often waking up in the middle of the night due to discomfort, which has led to significant sleep disturbances. Although I am actively...
Dr. Shi Guozheng Reply:
Scoliosis itself is generally not painful; a curvature of about 10 to 20 degrees is usually not a significant issue. A herniated disc will not cause pain if it is not pressing on a nerve. Since the MRI results indicate no problems, medication or physical therapy can be pursued. T...[Read More] Understanding Lower Back Pain Without Nerve Compression: Insights and Treatment
Understanding Lower Back Pain: Causes and Concerns for Your Health
Lower back pain? Hello, doctor! For about a month now, I've been experiencing persistent soreness in my lower back, and recently I've also felt a dull ache at the top of my thigh. Approximately ten years ago, I had tendonitis in the same area. Could this be a similar co...
Dr. Chen Yongxue Reply:
Wow... The symptoms you mentioned could have many diagnoses, ranging from fasciitis, herniated disc, to avascular necrosis of the femoral head. Please consult an orthopedic clinic. Thank you.[Read More] Understanding Lower Back Pain: Causes and Concerns for Your Health
Is It Normal to Experience Back Pain After Hiking? Tips for Relief and Prevention
Lower back pain? Is it normal to experience lower back pain and soreness after walking a long trail? (The trail is quite long, and it took about 4 hours to walk back and forth, with many stairs to climb.) What can I do to relieve this discomfort? How can I prevent it in the futur...
Dr. Hong Ximing Reply:
Experiencing lower back pain after prolonged walking and climbing stairs is normal and related to the usual level of physical activity. Rest combined with heat therapy should facilitate recovery.[Read More] Is It Normal to Experience Back Pain After Hiking? Tips for Relief and Prevention
Understanding and Treating Persistent Lower Back Pain: A Guide
I feel a sharp pain in my lower back at certain angles, as if a nerve is being pinched? I would like to consult a doctor about my stiff muscles and joints. During winter, I occasionally wake up feeling discomfort in my lower back due to poor sleeping posture, and I find it diffic...
Dr. Shi Guozheng Reply:
You can see an orthopedic specialist for lower back pain, which is usually caused by poor posture or sprains and strains. Most cases improve with medication and rest; if the pain persists, it's advisable to consult a physician.[Read More] Understanding and Treating Persistent Lower Back Pain: A Guide
Morning Lower Back Pain: Is It Orthopedic or Urological?
In the morning, I often experience soreness in my left lower back, but it goes away after using the restroom? Hello Doctor, recently I have been waking up every morning with lower back pain, especially when I need to use the restroom. The painful area is on the left side near the...
Dr. Wang Shouji Reply:
Hello: Based on your age and work conditions, the likelihood of significant spinal pathology is low. It is more likely that you are experiencing stiffness in the back muscle groups, which can be alleviated with some activity. You may start with muscle training, heat therapy, and ...[Read More] Morning Lower Back Pain: Is It Orthopedic or Urological?
Understanding Pain Between the Lower Back and Buttocks: Is It Sciatica?
Pain in the area between the lower back and the buttocks? Hello Doctor: My girlfriend is experiencing pain in her lower back and buttocks. Initially, we thought it was a muscle strain, but after seeing several doctors without improvement, could this be sciatica?
Dr. Wang Shouji Reply:
Hello: Sciatica can cause numbness and pain radiating to the lower limbs, which is considered lower back pain. Start with heat therapy and perform back stretching exercises. If symptoms persist, please visit an orthopedic clinic for further evaluation. Thank you![Read More] Understanding Pain Between the Lower Back and Buttocks: Is It Sciatica?
Understanding Fasciitis: Managing Pain and Recovery Challenges
Lumbopelvic fascia inflammation Hello Doctor, I am preparing for a marathon in December, but I suddenly experienced severe lower back pain during training, which has affected my sleep. I often wake up at night due to discomfort. After undergoing MRI and other examinations, it was...
Dr. Hong Ximing Reply:
Recovery from lumbar myofascial pain can be slow. In addition to physical therapy and electrical stimulation, it is advisable to perform stretching exercises and simple workouts on your own. Muscle relaxants do not need to be taken long-term.[Read More] Understanding Fasciitis: Managing Pain and Recovery Challenges