Managing Sleep Issues and Mental Health: Strategies for Stress Relief
Sleep issues, bipolar disorder, stress-related problems? Hello Doctor, I am currently studying at a university in Japan, but I am stuck in Taiwan and unable to return to my studies. I am taking online courses, and the daily stress is overwhelming due to the large number of report...
Dr. Huang Xiaoxian Reply:
Dear Sammi, Thank you for your question regarding insomnia. It can indeed be challenging to address when faced with life stressors, and it's common for dreams to increase during such times (dreams are a physiological mechanism by which our brain attempts to process emotion...[Read More] Managing Sleep Issues and Mental Health: Strategies for Stress Relief
Do I Have Depression? Understanding Symptoms and Seeking Help
Is there depression? Doctor, my question is a bit long. I want to ask if I might have depression! I'm afraid that if I see a doctor and find out I don't have depression, it will be very awkward! Here are my symptoms: I have been taking depression screening scales for th...
Dr. Qiu Junda Reply:
Hello. The text reveals long-term negative emotions and self-harming behavior. I hope you can cherish yourself, as your questions indicate a desire for better mental and physical health. I recommend that you consult a mental health specialist (what you refer to as a psychological...[Read More] Do I Have Depression? Understanding Symptoms and Seeking Help
Understanding Health Anxiety: Symptoms and Concerns Explored
Is it hypochondriasis? Hello Doctor, I once went singing with a friend who returned from Japan, and while we were in the car, an older man behind me coughed without wearing a mask. Since that incident, I've felt like I might have a fever and experienced some shortness of bre...
Dr. Huang Xiaoxian Reply:
Dear Summit, thank you for your question. It sounds like you have been feeling anxious about your body lately, to a degree that seems unreasonable. At times, the brain regions that regulate our anxiety and fear can send strong signals, making it difficult to use rational judgment...[Read More] Understanding Health Anxiety: Symptoms and Concerns Explored
Navigating Mental Health: Is a Low Dose of Medication Enough?
The heart always feels heavy? I would like to ask the doctor if taking half a 10mg Escitalopram daily is considered a low dosage? I still feel conflicted about whether I will have to take medication for life or if I should gradually reduce it to a quarter daily and aim to stop al...
Dr. Lin Mianzhang Reply:
Hello, Soul: Your feelings are shared by many patients—wondering if they will have to take medication for a lifetime. Generally speaking, many psychiatric medications can be gradually reduced as one ages. On the other hand, with advancements in medical treatment, it is possible t...[Read More] Navigating Mental Health: Is a Low Dose of Medication Enough?
Understanding the Challenges of Diagnosing Mental Health Issues
The doctor is unable to determine whether there is a genuine mental health issue? Hello doctor, I started experiencing auditory hallucinations and delusions at the age of 23, but at that time, I didn't believe I was ill. My family forced me to seek medical help, and the doct...
Dr. Wang Zhenyang Reply:
Hello, online user: It sounds like some of your symptoms are indeed troubling you, but it seems that the doctors have not yet been able to resolve your issues. I recommend that you find a physician to regularly follow up with, so that they can truly understand your problems and p...[Read More] Understanding the Challenges of Diagnosing Mental Health Issues
Understanding Unexplained Anger: Is It a Psychological Issue?
I would like to ask the doctor if my behaviors indicate that I have some psychological issues? To be honest, this behavior has troubled me for a long time, and I've been wanting to understand why these actions occur. I searched online with some keywords but couldn't fin...
Dr. Huang Xiaoxian Reply:
Dear Taro, It sounds like this issue has been troubling you for a long time, and I empathize with your struggles. Everyone experiences emotions and has moments when they feel their rationality is about to break down. Emotions often stem from our unique perspectives on situation...[Read More] Understanding Unexplained Anger: Is It a Psychological Issue?
Should I See a Doctor for My Ongoing Depression and Physical Symptoms?
Should I see a doctor? Hello doctor, I have been feeling down for a while, about 4 to 5 months. I feel insecure and have many negative thoughts, thinking that I have no future. Every day feels painful to live, and I often cry. In the first month, I also experienced discomfort in ...
Dr. Huang Xiaoxian Reply:
Dear Ho, Thank you for your question. It sounds like this period has been difficult and slow for you, and I empathize with your struggles. Generally speaking, depression is a feeling that everyone may experience at some point. It may initially arise from specific events that tr...[Read More] Should I See a Doctor for My Ongoing Depression and Physical Symptoms?
Exploring Thoughts of Another World: A Journey Through Mental Health Struggles
Based on previous statements? I'm sorry to hear that you're feeling this way. It's really important that you talk to someone who can help you, such as a mental health professional.
Dr. Lin Mianzhang Reply:
Hello, Dole: It seems that you are feeling a bit tired and missing your mother very much, which may lead to thoughts of wanting to escape to another world. Your longing for your mother and feelings related to past bullying need an outlet. I recommend that you ask your physician f...[Read More] Exploring Thoughts of Another World: A Journey Through Mental Health Struggles
Overcoming Severe Sleep Issues: A Student's Struggle with Anxiety and Motivation
Severe sleep disturbances? Hello, doctor. I am a university student about to graduate and pursue graduate studies. Sleep issues have been a long-standing problem for me. Whenever I don't have classes, I usually sleep until noon or even 1 or 2 PM. Even if I wake up early (aro...
Dr. Liang Sunyuan Reply:
Hello Lin, Your goal is very clear; you hope to wake up early but have not been able to do so, which has affected your mood. Indeed, depression and anxiety can lead to procrastination and avoidance. However, every day is a new beginning. I suggest reminding yourself each night ...[Read More] Overcoming Severe Sleep Issues: A Student's Struggle with Anxiety and Motivation
Am I Experiencing Bipolar Disorder? Understanding Emotional Control Issues
Do I have bipolar disorder in this situation? Hello, doctor. I would like to ask if my situation can be considered a medical issue. I have no problem controlling my emotions when I am working or interacting with others, even when work is busy or stressful; at most, I might mutter...
Dr. Huang Xiaoxian Reply:
Dear Mr. Zhang, thank you for your inquiry. The situation you described does not closely resemble typical bipolar disorder, but it does seem to involve some mood instability, which appears to be related to multiple life stressors. In fact, people's emotions are often influen...[Read More] Am I Experiencing Bipolar Disorder? Understanding Emotional Control Issues
Understanding Self-Harm: Seeking Help Beyond Hidden Pain
Even though I'm not feeling very sad, I still want to self-harm? I used to self-harm when I wanted to punish myself or when I felt complicated and depressed, but recently I've been wanting to self-harm more and more, even though I'm not particularly sad. Maybe I ju...
Dr. Qiu Junda Reply:
Hello. Although the text states (that you are not very sad), it is filled with negative emotions and includes self-harming behaviors. I hope you can cherish yourself. Just as you are asking questions, it is likely that you wish to improve your mental and physical well-being. I re...[Read More] Understanding Self-Harm: Seeking Help Beyond Hidden Pain
Understanding Emotional Struggles: A College Student's Journey
Emotional issues Hello, doctor. I am a freshman this year and have felt that something is wrong for a long time. Since I started middle school, I have felt that my life has no meaning, which led me to self-harm. Even though I have many friends around me, I still can't feel h...
Dr. Wu Enliang Reply:
Hello, online friend: I suggest you first visit the counseling center at your school and talk to a school counselor. This service is included in your tuition, so you should make good use of it. In any case, if you're experiencing emotional distress, it's important to co...[Read More] Understanding Emotional Struggles: A College Student's Journey
Understanding Muscle Twitches: Are They Signs of Anxiety?
Is prolonged muscle twitching a sign of anxiety disorder? Hello Doctor, since mid-April, I have noticed persistent twitching in my eyelids and calves, which led me to visit a nearby hospital's neurology department. I have seen the neurologist three times, during which I unde...
Dr. Wang Yazhen Reply:
Hello, Negative Seven: It seems that you have sought medical attention and undergone examinations for your physical symptoms as much as possible. Based on your description, in addition to experiencing some physical sensations, your anxiety response is also quite evident. I recomm...[Read More] Understanding Muscle Twitches: Are They Signs of Anxiety?
Overcoming Negative Emotions: Seeking Help Without Guilt
Prolonged negative emotions and thoughts of death? Hello, Doctor: I apologize for reaching out again. Thank you for your response to my previous message. I have downloaded the mood thermometer app and initially gathered the courage to make an online appointment with a nearby ment...
Dr. Wu Enliang Reply:
Hello, netizen: May I ask what score you received on the mood thermometer? If it's 10 or below, I still recommend consulting a specialist. If it's 15 or above, or if you have suicidal thoughts rated at 2 or above, you definitely need to seek medical attention! Dr. Wu En...[Read More] Overcoming Negative Emotions: Seeking Help Without Guilt
Understanding Memory Gaps: When Conversations Haunt Your Mind
Frequent occurrences of conversations in my mind, but I often experience memory lapses regarding when and where they took place? Recently, I have been experiencing a phenomenon where I suddenly recall certain phrases from conversations I had the previous day. These phrases pop in...
Dr. Wu Enliang Reply:
Hello, online user: There may be prodromal symptoms of disease recurrence, so it is advisable to return for a follow-up consultation as soon as possible to prevent it from becoming uncontrollable! Dr. Wu Enliang[Read More] Understanding Memory Gaps: When Conversations Haunt Your Mind
Understanding Long-Term Negative Emotions and Thoughts of Death
Prolonged negative emotions and thoughts of death? Hello, Doctor: As the title suggests, I actually don't know how to explain my situation. I feel that many aspects of my past, including my family, have contributed to my current state, but I often struggle to articulate it. ...
Dr. Wu Enliang Reply:
Hello, Ziyin: After reading your difficult life story, I can see that you are truly exhausted. I am also concerned that long-term stress may have led to physical and mental fatigue, possibly resulting in depression. Mental health issues require appropriate treatment, so I suggest...[Read More] Understanding Long-Term Negative Emotions and Thoughts of Death
Navigating Emotional Turmoil: Coping with Betrayal and Depression
Psychological counseling At the age of 15 or 16, I met my current boyfriend, and we have been together for almost two years. About a year ago, I started to discover that he has repeatedly deceived me and, during our arguments, would go to motels with other girls. Even though I ex...
Dr. Liu Shikai Reply:
Hello Alva, From your message, it seems that you have experienced repeated breaches of trust in this intimate relationship, which has had a significant impact on your emotions. I recommend that you first observe your emotional state. If you find that your condition does not impr...[Read More] Navigating Emotional Turmoil: Coping with Betrayal and Depression
Understanding Emotional Turmoil: Navigating Mood Swings and Mental Health
Emotional fluctuations? Hello, doctor. About a year ago, I started feeling down due to various pressures and setbacks, and I haven't had a single good day since then. Initially, I only felt sadness and low spirits from the stress and blows I faced. Now, my emotions have beco...
Dr. Guo Jialun Reply:
"Emotional fluctuations, changes in sleep or appetite are common experiences for most people and are related to factors such as stress and hormonal changes (e.g., the female menstrual cycle). If these issues severely impact daily functioning, such as persistent difficulties ...[Read More] Understanding Emotional Turmoil: Navigating Mood Swings and Mental Health
Do Anti-Anxiety Medications Cause Emotional Flatness?
Do anti-anxiety medications cause emotional blunting? Hello Dr. Wu, last year, due to my pet and an elderly family member becoming ill and requiring surgery and hospitalization, I experienced prolonged sleep disturbances, averaging less than 5 hours of sleep each night. One day, ...
Dr. Wu Enliang Reply:
Hello, online user: Anti-anxiety medications like Anxiolytics can indeed cause sluggishness and difficulty concentrating if the dosage is too high. It is advisable to gradually reduce the dosage or even discontinue use. As for antidepressants, they should be taken continuously. D...[Read More] Do Anti-Anxiety Medications Cause Emotional Flatness?
Managing Sensitivity and Anxiety in Educational Support Roles
Sensitive and easily affected? As a special education teacher, I take my responsibilities seriously, but sometimes I encounter colleagues who are not very proactive in collaborating within the system. After all, not everyone values or cares about every issue, which can lead to mo...
Dr. Lin Mianzhang Reply:
Hello, IA: You have really worked hard! I can sense that you are a dedicated and passionate teacher. I want you to know that you have already put in a lot of effort! However, most things in the world require not only personal factors but also the cooperation of other people, even...[Read More] Managing Sensitivity and Anxiety in Educational Support Roles