Supporting Your Partner's Emotions During Family Conflicts
Regarding partner emotions and psychological counseling? Hello, the situation with your partner and her family sounds quite challenging. It's understandable that you're feeling affected by her distress, especially if you're concerned about giving advice that might ...
Dr. Huang Xiaoxian Reply:
Hello, Chen-Hao. The issue you mentioned occurs in many families, stemming from differing values and the desire for the other person to change. Regarding you and your partner, I suggest that you listen more to her thoughts and express the feelings you perceive from her expression...[Read More] Supporting Your Partner's Emotions During Family Conflicts
Navigating Breakup Concerns: Supporting a Partner with Depression
Breakup issues Hello, Doctor. I am the one who previously asked you about my girlfriend's depression issues. I have summarized her current situation. Generally, she seems happy when we are together (I see her laughing a lot, but I'm not sure what she really thinks insid...
Dr. Lin Mianzhang Reply:
Hello Mr. Huang: Thank you for your question. It seems that your girlfriend's emotions are not very stable, as she may suddenly feel very down, want to cry, experience dizziness, headaches, chest tightness, difficulty breathing, negative thoughts, and even suicidal ideation,...[Read More] Navigating Breakup Concerns: Supporting a Partner with Depression
Understanding Emotional Instability: Breathing Issues and Mental Health
Emotional instability can lead to a desire for deep breathing? Hello, doctor. I'm sorry, but my emotions have been noticeably unstable this past month compared to before. Sometimes I'm happy, but I can easily fall into a low mood over just a few words. I used to not cry...
Dr. Liang Sunyuan Reply:
Hello Lou: Many people occasionally experience emotional instability or intrusive thoughts, which generally improve over time. However, if the unstable condition persists for a month, it is important to pay attention to whether there are symptoms of anxiety or depression. It is a...[Read More] Understanding Emotional Instability: Breathing Issues and Mental Health
Feeling Invisible: Navigating Mental Health Struggles in Silence
I want to disappear? Hello, doctor. To be honest, I'm not sure what's wrong with me. I haven't experienced domestic violence, the death of a family member, bullying, betrayal by someone I trusted, or any life-threatening major incidents. I don't have academic ...
Dr. Liang Sunyuan Reply:
Hello Lisa: Based on your detailed description, it seems that your colleagues and friends are generally friendly towards you, and your mother is concerned about your situation. You may feel more comfortable when you are alone. Currently, you appear to be experiencing emotional di...[Read More] Feeling Invisible: Navigating Mental Health Struggles in Silence
Understanding Emotional Ups and Downs: Navigating Mood Swings
Emotional downturn? I have a hard time controlling my emotions; I often feel inexplicably unhappy or overly excited. I might be thrilled one moment and suddenly feel down the next. Recently, these low moods have been happening frequently, and I don't know how to cope with th...
Dr. Wang Yazhen Reply:
Hello, it sounds like you have already noticed changes in your emotions, interactions with others, and your own thoughts that are affecting your current life. If you are feeling troubled or really want to understand what is happening to you, I recommend seeking help from a psychi...[Read More] Understanding Emotional Ups and Downs: Navigating Mood Swings
Understanding Anxiety: Coping with Overwhelming Emotions and Self-Doubt
What is wrong with me? Sometimes I suddenly feel very suffocated, irritable, and experience shortness of breath, even struggling to breathe. Hearing certain sounds, like passing cars or barking dogs, can make me feel even more agitated and angry. I often feel very sad, depressed,...
Dr. Wu Enliang Reply:
Hello Ms. Chang, I would like to know if these symptoms are persistent or if they occur most of the time. If so, we should consider the possibility of depression, and it would be necessary to seek treatment from a psychiatrist or a mental health professional for medication or psy...[Read More] Understanding Anxiety: Coping with Overwhelming Emotions and Self-Doubt
Overcoming Emotional Struggles: A Journey Through Mental Health Challenges
The problem is difficult to solve? Hello, Doctor: This is Ah Ming, who consulted you last time. Do you remember me? I have encountered some difficulties again! 1. Although I don’t want to curse my enemies, sometimes my emotions get the best of me, and I can't control it! S...
Dr. Liang Sunyuan Reply:
Hello Amin: Although work is tough, you still hold your position and dedicate yourself to your family. You should also take a moment to acknowledge your own efforts. Falling ill is not something you desire, but I still recommend being patient and facing it bravely. Collaborate wi...[Read More] Overcoming Emotional Struggles: A Journey Through Mental Health Challenges
Breaking Free: Coping with Family Trauma and Mental Health Concerns
Repetitive thoughts that are hard to let go of? Due to my relationship with my family of origin and the emotional wounds I've suffered, I chose to leave home and live elsewhere, and it's been almost a year now. However, during this time, I often find myself reflecting o...
Dr. Huang Xiaoxian Reply:
Dear An, Thank you for your question. I understand that living at home has been a source of significant stress for you, and I empathize with your situation. However, it seems you still have deep feelings for your family, which is quite natural. Family has a profound impact on a...[Read More] Breaking Free: Coping with Family Trauma and Mental Health Concerns
Understanding the Psychological Implications of Fantasizing About Punishment
Imagining being hit on the palm? I often find myself fantasizing about being hit on the palms by my teachers, grandparents, parents, and siblings. Is there something wrong with my mental state?
Dr. Liang Sunyuan Reply:
Hello: To analyze the meaning of imagination, it is common to explore the accompanying emotions and to investigate whether there have been changes in the recent living environment. Therefore, more detailed information is usually required for accurate assessment.[Read More] Understanding the Psychological Implications of Fantasizing About Punishment
Managing Emotional Instability: Strategies Beyond Medication
Emotional instability I have always been a pessimistic person, lacking a sense of security and presence. After starting a relationship, I have become more inclined to think positively. However, during the week before my menstrual period, my emotions plummet to rock bottom. If any...
Dr. Huang Xiaoxian Reply:
Dear Gigi, Thank you for your question. You mentioned that feelings of insecurity and pessimism often affect your mood, which can also fluctuate with your menstrual cycle, a condition medically referred to as premenstrual syndrome (PMS). A person's mood can indeed be influ...[Read More] Managing Emotional Instability: Strategies Beyond Medication
Understanding Paranoia: Is It a Mental Illness in Family Dynamics?
Is having issues related to family considered a mental illness? I'm the eldest son in my family. Since kindergarten, my family has been torn apart due to my father's infidelity. Despite this, my parents have not divorced, and now that I've graduated from college, o...
Dr. Huang Xiaoxian Reply:
Dear Mr. Lin, It seems that your mother has been experiencing a lot of emotions due to years of marital dissatisfaction, which may also affect you. While there may not be visible psychiatric symptoms, it appears that your mother's emotional state is indeed significantly im...[Read More] Understanding Paranoia: Is It a Mental Illness in Family Dynamics?
Managing Schizophrenia Recovery: When and How to Stop Medication
Schizophrenia Hello, doctor. I have previously suffered from schizophrenia, but I have since recovered and am still taking medication (SOLIAN). I would like to know what to pay attention to if I want to stop taking the medication. Here is my history: In the first grade of element...
Dr. Huang Xiaoxian Reply:
Dear Arowana, thank you for your question. I understand that you have a 20-year history of schizophrenia, which is generally considered a chronic condition, similar to diabetes and hypertension, requiring medication management. Therefore, physicians often recommend consistent med...[Read More] Managing Schizophrenia Recovery: When and How to Stop Medication
Can Minors Seek Mental Health Care Alone? Understanding the Process
Consultation Issues Other Thank you for taking the time to answer my questions. I'm not sure if it's appropriate to ask here (but I really have no other way to inquire, and I don't mean to waste medical resources). Can a minor go to see a psychiatrist alone? Will t...
Dr. Liang Sunyuan Reply:
Hello, Zhou: Emotional symptoms are influenced by the family environment, so seeking treatment alone during adolescence may be less effective. It is recommended that parents accompany their children to appointments, as this allows professionals to assist in communication. Wishing...[Read More] Can Minors Seek Mental Health Care Alone? Understanding the Process
Understanding the Emotional Struggles of Solitude: Is It a Mental Disorder?
When a person experiences significant distress while being alone, it may be associated with conditions such as social anxiety disorder, depression, or avoidant personality disorder? I am currently taking antidepressants for anxiety disorder. As a university student, I have just s...
Dr. Huang Xiaoxian Reply:
Dear dandkoesi, thank you for your question. You mentioned that you are currently undergoing medication treatment for anxiety and that you often feel down and gloomy when alone. From a psychological perspective, most people desire to establish good relationships with others. I&#x...[Read More] Understanding the Emotional Struggles of Solitude: Is It a Mental Disorder?
Understanding Involuntary Tension and Auditory Hallucinations in Adolescents
Involuntary tension and auditory hallucinations? Hello, doctor! I am currently retaking my university entrance exams. I have always excelled academically since childhood, which has made my parents proud, and I have a good relationship with my family. However, after entering a pre...
Dr. Huang Xiaoxian Reply:
Dear Bonnie, From your description, it sounds like you are experiencing a lot of stress and worries in your life. I'm sorry to hear that! If your family does not allow you to seek medical help, perhaps you can try reaching out to mental health centers in various counties fo...[Read More] Understanding Involuntary Tension and Auditory Hallucinations in Adolescents
Managing Anger in a Single-Parent Household: Tips for Teens
Family issues Hello, doctor. I am a high school student from a single-parent family. At school, I am a cheerful person and treat others well, but when I return home, my emotions towards my family are not good. I easily get angry and impatient; if my family does not do things my w...
Dr. Liu Shikai Reply:
Hello Qian, Regarding what you mentioned about often taking out your anger on your family and feeling guilty about it, I suggest you first consider whether you are transferring the pressure from school or interpersonal relationships onto your family. Can you identify the source...[Read More] Managing Anger in a Single-Parent Household: Tips for Teens
Overcoming Persistent Negative Emotions and Fear: A Guide
Issues related to mood instability and anxiety? Hello, doctor. I have been struggling with negative feelings for a long time. I often find that the days I feel unhappy outnumber the days I feel happy, and even when I do feel happy, it seems like I can't genuinely enjoy it; t...
Dr. Liang Sunyuan Reply:
Hello, Wei: Personality traits are not easy to change overnight, but you can learn to live well with your own characteristics. You can acknowledge that you are someone who tends to worry. When feelings of fear or anxiety arise, take a minute to clarify what you are worried about....[Read More] Overcoming Persistent Negative Emotions and Fear: A Guide
Overcoming Anxiety and Isolation: A Journey Through Mental Health Struggles
Constant feelings of anxiety/obsessive thoughts/sleep disturbances? Since childhood, my home has been filled with chaos and conflict (a typical violent family), with very few peaceful days. After the second year of junior high, I became the only child at home (my older brother pa...
Dr. Wang Zhenyang Reply:
Hello, Miss: It appears that you are experiencing significant symptoms of anxiety and difficulties in interpersonal relationships. The background you mentioned in your letter suggests that you may not have had a sufficiently secure attachment during childhood, which has led to ch...[Read More] Overcoming Anxiety and Isolation: A Journey Through Mental Health Struggles
Finding Hope Amidst Grief: Navigating Mental Health Challenges
Where is the promised happiness? Hello Dr. Liang, I understand that doctors are very busy and have little time, but my outpatient consultation time is so brief that aside from arranging discussions with a psychologist, I have no other options! However, apart from the days I take ...
Dr. Liang Sunyuan Reply:
Hello, A Yi: "Life is a long accumulation." It is advisable to be more patient and remember that what we can change is the present and the future. Throughout life, new challenges may continually arise, and past memories may intermittently disturb our emotions. What we n...[Read More] Finding Hope Amidst Grief: Navigating Mental Health Challenges
Understanding Emotional Rollercoasters: A Guide to Mood Swings
Emotional fluctuations are significant? I'm feeling a strong aversion to studying this semester. I don't want to focus on my studies, but I still manage to submit my assignments on time. In class, I don't want to listen to anything, even if the teacher is excellent...
Dr. Huang Xiaoxian Reply:
Dear Grace, it sounds like your mood has been fluctuating significantly lately, whereas it was previously stable. There may be a potential for underlying bipolar affective disorder. I'm wondering if you have been experiencing any other sources of stress recently. I recommend...[Read More] Understanding Emotional Rollercoasters: A Guide to Mood Swings