Understanding Suicidal Thoughts: Navigating Mild Depression and Self-Disdain
I feel like I just have depressive feelings, but I often think about suicide? Although I sometimes feel suddenly depressed, I generally maintain a relaxed mood. I just detest myself for constantly thinking, "What if I could just die?" I used to imagine suicide but felt ...
Dr. Wang Zhenyang Reply:
Dear Miss Jian, The symptoms of depression are diverse, and suicidal thoughts are one of them. In your letter, you mentioned that you simply loathe yourself, which is a psychological state that needs to be understood and addressed. Self-loathing can lead to feelings of boredom a...[Read More] Understanding Suicidal Thoughts: Navigating Mild Depression and Self-Disdain
Understanding Intrusive Thoughts and Compulsive Behaviors in Mental Health
Improving small movements, hoping to be a bit sunnier? I apologize for the interruption, but I have some questions I would like to ask the doctor. My organizational skills are poor, so I appreciate your help! Sometimes, I have strange thoughts that pop into my mind unexpectedly, ...
Dr. Wang Zhenyang Reply:
Hello, Miss: I recommend that you seek consultation at a psychiatry or psychosomatic medicine clinic. The physician will need to ask you further questions about your condition in order to diagnose your issues and provide treatment options. Thank you for your message, and I wish y...[Read More] Understanding Intrusive Thoughts and Compulsive Behaviors in Mental Health
Navigating Mental Health and Regrets: A Journey Through Relationships
My own thoughts and feelings? Hello, doctor. Ever since I recalled things from my past, I've been feeling very down and my mood is extremely poor! I am a Sagittarius, type B, and I was diagnosed with depression at the age of 20, which led to my discharge from the military. I...
Dr. Liang Sunyuan Reply:
Hello, Ayi: Thank you for your detailed description. You have reflected on and organized your past experiences, and engaged in some altruistic actions, which are all effective changes. It just requires a bit more patience and perseverance. The past has already happened and must b...[Read More] Navigating Mental Health and Regrets: A Journey Through Relationships
Overcoming Anxiety: Coping with Fear of Illness and Loss
How to address anxiety conditions? Hello, Doctor: Recently, my cousin passed away suddenly due to a ruptured cerebral blood vessel, which has left me immersed in negative emotions. A significant part of my feelings stems from the fear that I or my family might also leave suddenly...
Dr. Huang Xiaoxian Reply:
Hello, I'm sorry to hear about your cousin's news. Typically, when a young person experiences a sudden rupture of a cerebral blood vessel, it is often related to an underlying cerebral aneurysm, which is quite rare in the general population. The sudden loss of a family ...[Read More] Overcoming Anxiety: Coping with Fear of Illness and Loss
Coping with Family Stress: Navigating Challenges with a Troubled Sister-in-Law
Psychological stress I've been married for almost a year, and my sister-in-law's issues have been troubling me greatly. She got married a year before me and currently has two children, aged one and a half and six months. Due to my husband's work, they have been liv...
Dr. Huang Xiaoxian Reply:
Hello Vupannie, it sounds like you and your husband are living with your in-laws, and although your sister-in-law is married, she is still living with you. Living together may cause you stress, and your mood could be affected by her presence. I suggest that you communicate with y...[Read More] Coping with Family Stress: Navigating Challenges with a Troubled Sister-in-Law
Unusual Sensation in Esophagus: Is It a Psychological Issue?
Dysphagia or abnormal sensation in the esophagus? Hello Doctor: I recently underwent an endoscopy due to gastroesophageal reflux disease (GERD), and the outpatient physician stated that my esophagus, stomach, and duodenum are all normal, indicating non-erosive reflux disease. My ...
Dr. Huang Xiaoxian Reply:
Dear Mr. Zhang, The activity of the gastrointestinal tract is indeed often influenced by emotions. According to research, Gastroesophageal Reflux Disease (GERD) frequently co-occurs with anxiety disorders. Therefore, some cases may experience significant difficulty swallowing o...[Read More] Unusual Sensation in Esophagus: Is It a Psychological Issue?
Overcoming Conflicted Thoughts: Managing Emotional Turmoil with Family
Mental confusion It is common to be affected by thoughts of the past, often leading to feelings of resentment towards one's father. At times, there may be fantasies of inflicting violence on him, but rationality helps in exercising self-restraint. I hope to receive some advi...
Dr. Wu Enliang Reply:
Hello, netizen. Are you unsure if this affects your emotions significantly? You can first measure your mood using a mood thermometer (as per the link below, or by using a mobile app) and follow the suggestions below… https://www.cgh.org.tw/tw/content/depart/CGHPHD/DL/C.pdf 0-5 p...[Read More] Overcoming Conflicted Thoughts: Managing Emotional Turmoil with Family
Understanding Sleep Issues: Coping with Insomnia and Nightmares
Sleep issues Hello Doctor, thank you for taking the time to address my issue. I have been experiencing difficulty falling asleep for 1.2 years. At night, I often feel very low emotionally and cannot control my mind from racing with thoughts. Once I do fall asleep, I sometimes wak...
Dr. Peng Liyun Reply:
Hello~ Based on your description, there are many possibilities. A comprehensive assessment of your emotions, thoughts, physical condition, sleep hygiene, and lifestyle arrangements is necessary to provide appropriate and effective recommendations. I suggest you seek a nearby psyc...[Read More] Understanding Sleep Issues: Coping with Insomnia and Nightmares
Managing Anxiety and Panic Attacks: Seeking Solutions for Workplace Stress
Anxiety Panic Disorder Hello Doctor, I have been working at a Japanese company for almost two years now. Since I joined this company, I have frequently experienced dizziness and headaches. In the past six months, my workload has increased, and working overtime has become the norm...
Dr. Wu Enliang Reply:
Hello, Xiao Zi: There are many ways to improve the situation. When facing stressors, one can *avoid, reduce, or modify the stressors.* *Develop stress management techniques.* *Practice positive thinking and self-affirmation.* *Implement effective time management.* *Engage in comp...[Read More] Managing Anxiety and Panic Attacks: Seeking Solutions for Workplace Stress
Managing Postpartum Anxiety: Finding Balance Between Worry and Freedom
Postpartum anxiety Hello Doctor, it has been two and a half years since I gave birth, and I have become increasingly anxious and developed compulsive behaviors. I keep licking the inside of my mouth, suspecting that something is wrong, which has made me feel very down. In the pas...
Dr. Liang Sunyuan Reply:
Hello: The counselor suggests that the meaning of symptoms should be understood, and one should strive to persuade oneself to accept the current situation without feeling wronged, which may lead to the natural disappearance of symptoms. Symptoms can be viewed as indicators; when ...[Read More] Managing Postpartum Anxiety: Finding Balance Between Worry and Freedom
Understanding the Connection Between Depression and ADHD in Young Adults
The eldest daughter exhibits signs of depression, such as a gloomy expression, slow movements, and a lack of a cheerful personality. Seeking advice from a physician? Dr. Huang: My eldest daughter has faced challenges in her career since graduating from the National University wit...
Dr. Huang Xiaoxian Reply:
Dear Ms. Li, It sounds like your daughter’s behavior is causing you some concern, and her interactions with others may not be appropriate. Generally, it’s important to distinguish whether these behaviors align with her original personality or if they are a result of her conditio...[Read More] Understanding the Connection Between Depression and ADHD in Young Adults
Should You See a Specialist for Depression? Understanding Your Options
Do I need to see a specialist for depression? Hello, Doctor: I have been repeatedly seeking treatment for symptoms similar to a cold for the past two years. However, my regular physician later discovered that my condition was not typical of a common cold and diagnosed me with aut...
Dr. Lin Mianzhang Reply:
Hello, Yun: Whether it is autonomic nervous system dysfunction or depression, a thorough evaluation by a physician is necessary to develop a treatment plan that addresses biological, psychological, and social aspects. If your family medicine doctor not only prescribes medication ...[Read More] Should You See a Specialist for Depression? Understanding Your Options
Am I Okay? Understanding Mental Health Struggles and Emotions
How am I doing? I often feel weak, constantly trying to please everyone or putting on a fake smile, and I don't trust anyone around me. I find social interactions extremely exhausting, feeling like everyone is out to harm or discriminate against me, including my family. I al...
Dr. Huang Xiaoxian Reply:
Dear Ber, thank you for your question. From what you’ve described, it seems that your mood has been significantly affected lately, and you are experiencing various interpersonal issues. I wonder if there are any specific events that are causing you distress. The symptoms you ment...[Read More] Am I Okay? Understanding Mental Health Struggles and Emotions
How to Seek Help for Depression: A Guide for High School Students
I don't know if I have depression and I'm unsure how to seek help? I am a high school student, and a friend of mine has been suggesting that I should see a doctor or visit the school counseling office because I have been suspecting that I might have depression for a whi...
Dr. Huang Xiaoxian Reply:
Dear Jenny, thank you for your question. It sounds like your mood has indeed been affected a lot lately. I'm not sure if there is a specific event that has been troubling you, but the symptoms you described seem to be related to depression. I recommend seeking an evaluation ...[Read More] How to Seek Help for Depression: A Guide for High School Students
Integrating Schizophrenia Patients into Society: Tips for Social Engagement
How to integrate into society? How can individuals with schizophrenia integrate into the workforce and social settings? Is it advisable for them to use benevolent deception (keeping their condition a secret from others)? Could the physician provide some guidance on this matter?
Dr. Huang Xiaoxian Reply:
Hello, thank you for your question: Although many patients experience functional impairments after becoming ill, there are also many patients whose conditions stabilize significantly after receiving appropriate treatment, allowing them to engage in regular work. Therefore, the ke...[Read More] Integrating Schizophrenia Patients into Society: Tips for Social Engagement
Should I Take Medication for Anxiety and Depression?
Should I take medication? Due to family discord and my father's constant verbal abuse, I experienced significant weight loss of 5.6 kilograms for a period of time. The added pressure of upcoming exams made me feel like crying at any moment; just thinking about it brings me t...
Dr. Wu Enliang Reply:
Hello, I understand that you are experiencing multiple stressors and emotional instability. I recommend seeking someone to talk to, such as a school teacher or a counselor, as they can be valuable resources. You may also consider asking your physician for a referral to a mental h...[Read More] Should I Take Medication for Anxiety and Depression?
Understanding Medication Changes for Autonomic Nervous System Disorders
Issues with Medications for Treating Autonomic Nervous System Disorders I was diagnosed with autonomic nervous system dysfunction in early December. Initially, I was prescribed Escitalopram, but during my recent follow-up appointment, I informed the doctor about my condition, and...
Dr. Huang Xiaoxian Reply:
Dear Una, thank you for your question. The two medications you mentioned have the same generic name and are manufactured by different companies, but they may have different dosages. You can check the numbers on the prescription; if it changes from 10 mg to 15 mg, the physician&#x...[Read More] Understanding Medication Changes for Autonomic Nervous System Disorders
Understanding Sudden Anxiety and Panic Symptoms: When to Seek Help
Is there a psychological issue? I often suddenly feel tense and anxious without any apparent reason. Although I can consciously think and engage in normal conversations, I continue to exhibit small movements, and the tension and anxiety do not subside until a few minutes later. I...
Dr. Liang Sunyuan Reply:
Hello! The symptoms you described could indeed be indicative of a panic attack. It is advisable to practice distraction techniques or relaxation exercises. However, if the episodes become more frequent, it is recommended to seek medical assistance. Wishing you the best![Read More] Understanding Sudden Anxiety and Panic Symptoms: When to Seek Help
Am I Just Overthinking? Understanding Mental Health Concerns
Is this a disease? I tend to overthink a lot; I constantly worry about whether I've done or said something wrong in every little thing. I care deeply about everything. Although I usually love to laugh, I feel exhausted, as if I'm forcing myself to smile to meet some exp...
Dr. Qiu Junda Reply:
Hello. The situation described in the text reveals negative emotions. It is initially considered to be within the normal range, but it has caused distress. Efforts should be made to improve this. I suggest you search for information on emotional management (EQ) to learn some meth...[Read More] Am I Just Overthinking? Understanding Mental Health Concerns
Do I Need Help? Understanding Mental Health Struggles in College
Do I need to seek medical attention in this situation? Since high school, I have hated myself and felt that life has no meaning, questioning why I should live for so long. I have thought about suicide before a certain age, but I didn't dwell on it too much. While preparing f...
Dr. Huang Xiaoxian Reply:
Hello, thank you for your inquiry: It sounds like you have been struggling with emotional issues for a long time and are very concerned about your relationships with others. You often feel hurt and have mentioned several symptoms associated with depression. I recommend seeking me...[Read More] Do I Need Help? Understanding Mental Health Struggles in College