Managing Emotional Instability: Tips for Preventing Relapse and Overdose
Emotional instability I have severe depression, and I am currently feeling more stable, but I am afraid of reverting to my previous state. How can I prevent emotional instability from harming myself and avoid medication overdose? I am currently taking my medication regularly, but...
Dr. Liang Sunyuan Reply:
Hello: It is recommended to have regular follow-up appointments and to cooperate fully with your outpatient physician. Ensure adequate sleep, maintain a regular lifestyle, and pay close attention to the beautiful aspects of life. Remind yourself to make a firm decision not to har...[Read More] Managing Emotional Instability: Tips for Preventing Relapse and Overdose
Understanding Emotional Distress: Signs, Symptoms, and Solutions
Emotional issues Hello, doctor. I've been experiencing some emotional issues lately, and I'm wondering if I might have some kind of mental illness. In the past, I could always find positive solutions to any problem, but recently I've often felt the urge to hide awa...
Dr. Liao Zixian Reply:
Hello Sharon, It sounds like you have been experiencing some emotional issues lately, which have already begun to affect your daily life and work. Depression is a complex emotional state, and there are many different forms of depressive disorders. Although the situations you me...[Read More] Understanding Emotional Distress: Signs, Symptoms, and Solutions
Understanding Emotional Challenges and Seeking Mental Health Support
Emotional and daily life issues? Hello, doctor. First of all, thank you very much for reading this article. My parents divorced when I was in the second grade of elementary school. According to my father, my personality changed significantly during that time, to the extent that e...
Dr. Liang Sunyuan Reply:
Hello: Emotions are related to past events, current environmental stressors, and one's coping abilities. While we cannot change the past, we can alter our perspective on those events and their impact on us. Although there have been struggles in the past, it is important to a...[Read More] Understanding Emotional Challenges and Seeking Mental Health Support
Should I Encourage My Girlfriend to Seek Mental Health Treatment Again?
Should I take my girlfriend for treatment? Hello Doctor, at the end of June last year, my girlfriend was encouraged by her classmates to see a doctor, and she was diagnosed with depression. In addition to medication, she also had weekly counseling sessions with a school counselor...
Dr. Qiu Junda Reply:
Hello. Your girlfriend's issues do indeed require continued treatment. It would be beneficial to encourage her to seek medical attention. Explain that this does not necessarily mean she has a mental illness; rather, consulting with a physician can help improve her overall me...[Read More] Should I Encourage My Girlfriend to Seek Mental Health Treatment Again?
Understanding Trauma: Navigating Mental Health After Disturbing Experiences
Post-trauma During middle school, a relative in my family did something very disturbing to me, and at that time, I completely avoided contact with others. I often experienced outbursts, crying uncontrollably, and even had thoughts of self-harm. I thought I would be fine after ent...
Dr. Ding Shuyan Reply:
Hello, it's difficult to diagnose someone I've never met online. You might want to look up "Post-Traumatic Stress Disorder" and see if it resonates with your feelings. I believe that seeing a doctor could lead to quicker improvement; otherwise, this suffering ...[Read More] Understanding Trauma: Navigating Mental Health After Disturbing Experiences
Transforming Emotions: Coping with Anxiety and Relationship Struggles
I have been in a relationship with my boyfriend for over a year, and during this time, my temperament has changed significantly? Before this boyfriend, I had a previous boyfriend for five years. During those five years, I never cried or shouted out of anger. We rarely argued, and...
Dr. Liang Sunyuan Reply:
Hello Grace: It seems that you were initially very concerned about your boyfriend's anger and unhappiness, feeling that it was difficult to endure such an atmosphere. You made a great effort to change the situation using various methods. The self-harm that followed may refle...[Read More] Transforming Emotions: Coping with Anxiety and Relationship Struggles
Understanding Panic Disorder and Its Emotional Impact on Families
My mother has depression? Hello, Doctor! I apologize for the lengthy message, so I have divided it into two parts. Thank you for your help! Background: My mother has been diagnosed with panic disorder for quite some time, about a year now. She used to be a strong woman who work...
Dr. Liang Sunyuan Reply:
Hello: Panic disorder and depression are both treatable conditions, and with patience and perseverance, most individuals can see improvement. For those who are depressed, feeling understood by those around them and having someone willing to accept and accompany them can provide s...[Read More] Understanding Panic Disorder and Its Emotional Impact on Families
Struggling Single Mom: Navigating Mental Health and Parenting Challenges
Am I sick? I am a single mother raising three daughters. My eldest has been taken care of by my former mother-in-law since birth and is now in her first year of high school. From a young age, my eldest has always followed her grandmother's wishes regarding everything from fo...
Dr. Wu Enliang Reply:
Hello, Jia-Fang: As a mother of three girls and a working professional, you have worked hard. For issues related to parent-child education, I suggest contacting the "Family Education Center" in your local city or county; you can find their phone number online. They have...[Read More] Struggling Single Mom: Navigating Mental Health and Parenting Challenges
Struggling with Self-Harm: Navigating Emotional Turmoil and Seeking Help
Repeated self-harm? I have recently been experiencing frequent emotional instability. In the past, when I felt angry or sad, I resorted to self-harm using a utility knife. I have recurrent suicidal thoughts. During middle school, I was bullied and ostracized; I was even called ou...
Dr. Tang Jiahong Reply:
Hello: The combination of interpersonal relationships, emotional dysregulation, and self-harming behaviors presents a complex situation. It may be related to individual and peer personalities, various stressors, family circumstances, and more. It is recommended to seek consultati...[Read More] Struggling with Self-Harm: Navigating Emotional Turmoil and Seeking Help
Understanding Unexplained Anger: A Journey Through Mental Health Struggles
Uncontrollable anger I want to know what is wrong with me... Am I still normal? Since I was young, I have been thinking about suicide, often contemplating how wonderful it would be if I were not in this world; yet I also calmly know that I cannot do that. I only recognized "...
Dr. Liu Runqian Reply:
Symptoms of depression include: depressed mood, loss of interest in usual activities, cognitive and motor retardation, loss of appetite, weight loss, insomnia, fatigue and weakness in limbs, restlessness, self-blame, feelings of guilt, helplessness, worthlessness, hopelessness, a...[Read More] Understanding Unexplained Anger: A Journey Through Mental Health Struggles
Do You Need to See a Doctor for Your Mental Health Struggles?
I'm not sure if I need to see a doctor? Hello doctor, recently I often feel overwhelmed by stress and lack the energy to do anything. However, in social situations, I try to smile and appear cheerful. I often have trouble sleeping at night, thinking a lot, and when I'm ...
Dr. Liang Sunyuan Reply:
Hello Lisa: Based on your description, it seems that you have been feeling down lately. I suggest that you first identify the possible reasons for your low mood. You can start by writing them down on paper, and it doesn't have to be organized—just jot down whatever comes to ...[Read More] Do You Need to See a Doctor for Your Mental Health Struggles?
Struggling with Emotional Control: A High School Student's Journey
Inability to control emotions? I'm sorry to hear that you're feeling this way. It sounds like you're experiencing significant emotional challenges, including anger and sadness, which have been difficult for you to manage. You mentioned that you often feel angry ove...
Dr. Chen Wenke Reply:
Hello: Regarding your title: "Inability to Control Emotions," I want to commend you for bravely recognizing that you have emotional issues as a high school freshman. Struggling with anger and sadness is quite common at your age, as you are going through a natural physio...[Read More] Struggling with Emotional Control: A High School Student's Journey
Understanding Self-Harm and Emotional Outbursts: The Impact of Family Dynamics
When emotions are out of control, it can lead to self-harm? During middle school, when conflicts arose with family or friends, I would self-harm in my room using a utility knife, especially when I was extremely angry. I would cry while self-harming. Later, in high school, I stopp...
Dr. Liu Runqian Reply:
Based on what you mentioned, your impulse control is poor, and your emotions are often unstable. Many psychiatric diagnoses may present with such symptoms, including depression, bipolar disorder, and certain personality disorders such as borderline personality disorder. The cause...[Read More] Understanding Self-Harm and Emotional Outbursts: The Impact of Family Dynamics
Seeking Help: Should I Consult a Psychiatrist or a Life Coach?
Consultation methods I had a very troubled family relationship during my childhood. In my early years, I often witnessed my parents arguing and fighting. I would frequently be awakened in the middle of the night by my drunken father, who would hit me for no reason. After my paren...
Dr. Liang Sunyuan Reply:
Hello: You have had a difficult past, and unpleasant memories may resurface during times of hardship or depression. The issues with your parents and past family problems are not your fault. You have grown up now and should affirm and love yourself, develop your identity, and crea...[Read More] Seeking Help: Should I Consult a Psychiatrist or a Life Coach?
Understanding Emotional Turmoil: Seeking Help for Mental Health Struggles
I want to know what is wrong with me? Hello, doctor. I find it impossible to control my emotions whenever I am triggered. When I am alone, I cannot calm down; I keep thinking about how pitiful I am for being alone, which makes me feel increasingly wronged and leads to thoughts of...
Dr. Qiu Junda Reply:
Hello, Thank you for your message. It seems that there are indeed challenges with emotional regulation, particularly concerning self-harming behaviors, which should be addressed proactively. I recommend that you gather some information on emotional intelligence management to he...[Read More] Understanding Emotional Turmoil: Seeking Help for Mental Health Struggles
Managing Emotional Instability: Strategies for Coping Without Hospitalization
Emotional instability In the evening, my depression tends to flare up, and I need to take my bedtime medication in advance to manage my emotions. My primary care physician, who graduated from a teaching hospital and now runs a clinic, has recently noticed that I have been engagin...
Dr. Liang Sunyuan Reply:
Hello: When a physician recommends hospitalization, it is usually out of concern for your condition, not a sign of giving up. Not prescribing medication for a month is likely also a precaution for your safety. In addition to regular pharmacological treatment for emotional distres...[Read More] Managing Emotional Instability: Strategies for Coping Without Hospitalization
Overcoming Social Anxiety: A Student's Struggle with Conversations
Feeling anxious while chatting? Hello, Doctor: I am a second-year junior high school student. Since I started middle school, I have noticed that I feel anxious when talking to my classmates. I constantly pressure myself to come up with topics to discuss, but it often backfires, l...
Dr. Liang Sunyuan Reply:
Hello, Xiao Wei: It is recommended to focus your attention on the other person during conversations, actively listening and understanding them, which can often reduce anxiety. Being an attentive listener is usually more appreciated than being the one who speaks. When the conversa...[Read More] Overcoming Social Anxiety: A Student's Struggle with Conversations
Overcoming Social Anxiety: A Teen's Struggle with Communication
Feeling anxious while chatting? Hello, Doctor: I am a second-year junior high school student. Since I entered junior high, I have noticed that I feel anxious when talking to my classmates. I often force myself to think of topics to discuss, but it backfires, leaving my mind blank...
Dr. Liang Sunyuan Reply:
Hello, Xiao Wei: It is recommended to focus your attention on the other person during conversations, actively listening and understanding them, which can often reduce anxiety. Being an attentive listener is usually more appreciated than being the one who speaks. When the conversa...[Read More] Overcoming Social Anxiety: A Teen's Struggle with Communication
Feeling Down: Is It Depression or Just Stress from Exams?
Feeling inexplicably downcast, could it be depression? Hello, doctor. I am a senior high school student facing the pressure of the college entrance exam. Although I don't feel much, I have recently been experiencing anxiety and often feel like crying during class, thinking t...
Dr. Tang Jiahong Reply:
Hello: First of all, the pressure from the university entrance exam, family stress, and some symptoms seem to be causing you significant distress. Please remember that this is not your fault. To conclude, I recommend visiting a pediatric psychiatrist. Regarding whether this is &q...[Read More] Feeling Down: Is It Depression or Just Stress from Exams?
Understanding Mental Health: Coping with Persistent Negative Thoughts
Symptoms of mental illness? Hello, doctor. I believe that my upbringing and environment are not problematic, but I have had thoughts of wanting to disappear from this world since childhood (around kindergarten). I think my disappearance could make my family and friends happier, b...
Dr. Qiu Junda Reply:
Hello: It seems that you have been troubled by negative emotions for a long time. If it's inconvenient to seek counseling at school, you can reach out to the Zhang Teachers' Mailbox (phone) in various locations. You don't have to meet in person, and they will be ha...[Read More] Understanding Mental Health: Coping with Persistent Negative Thoughts