Coping with a Family Member's Mental Health Issues: Seeking Help and Support
A family member has a mental illness? My brother often takes out his anger on our parents. When he was younger, he experienced physical punishment from them, but that was only during elementary and middle school. He has held onto those memories and remains unfriendly towards them...
Dr. Zhan Jiaxiang Reply:
Hello, Xi: Regarding the concerns you mentioned, it would be advisable to encourage your brother to seek an evaluation at a nearby psychiatric clinic or mental health facility. There are many potential causes for poor mental health or emotional instability, and a clearer understa...[Read More] Coping with a Family Member's Mental Health Issues: Seeking Help and Support
Struggling with Emotional Turmoil: A High School Girl's Journey
Sometimes it feels difficult to keep going..? Hello doctor, I am an ordinary high school girl. After experiencing many events, my emotions have been unstable. I have had thoughts of suicide multiple times, and I also engage in self-harm. I experience difficulty breathing and trem...
Dr. Liang Sunyuan Reply:
Hello: You mentioned that many things have happened before, leading to emotional instability, and perhaps those events are still affecting your mood. It's important to talk about your feelings with family and trusted friends. Accept that encountering bad situations can lead ...[Read More] Struggling with Emotional Turmoil: A High School Girl's Journey
Understanding Emotional Instability: Anxiety, Depression, and Sleep Issues
Emotional instability I visited a psychiatrist in the first half of the year due to frequent low moods and self-harm, as well as severe insomnia. Initially, the doctor diagnosed me with depression, but later re-evaluated and diagnosed me with anxiety disorder, prescribing medicat...
Dr. Qiu Junda Reply:
Hello: It appears that there are still some expressions of negative emotional behavior recently. Since you have already consulted a psychiatrist, it is recommended to continue your visits to facilitate improvement in your condition. Additionally, you may find it helpful to search...[Read More] Understanding Emotional Instability: Anxiety, Depression, and Sleep Issues
Understanding Self-Harm: Insights into Colleagues' Coping Mechanisms
Self-harm in three individuals? I have three colleagues, and since we work on a shift basis rather than a fixed schedule, I make new discoveries about them each time we meet. The first one has a scar on their hand that appears to be quite old. One day, they started covering it up...
Dr. Ding Shuyan Reply:
It is truly touching and admirable that you care for your colleagues and are willing to help them. In terms of approach, I believe it should be based on the level of friendliness and trust in your relationship with them. The reasons behind self-harming behaviors can vary widely; ...[Read More] Understanding Self-Harm: Insights into Colleagues' Coping Mechanisms
Understanding Mental Health: Signs You Might Need Professional Help
Hello, I would like to inquire if this could possibly indicate a mental illness? Since being severely ostracized and bullied in middle school, I feel that my mental health has been problematic. However, I am also afraid that I might be overthinking things. I once mustered the cou...
Dr. Qiu Junda Reply:
Hello: It appears that you have been experiencing some emotional issues for a long time. Whether this constitutes a mental disorder still needs to be evaluated, but the negative emotional behaviors have caused distress to your physical and mental well-being. It is important to ad...[Read More] Understanding Mental Health: Signs You Might Need Professional Help
Am I Showing Signs of Depression? Understanding Self-Harm and Emotional Struggles
Do I have tendencies towards depression? I used to self-harm quite often whenever I felt unhappy or stressed. Now I am trying to control myself. I've had several suicidal thoughts and images, and recently I've been experiencing insomnia. When I'm alone, I often fee...
Dr. Qiu Junda Reply:
Hello: It seems that you have been struggling with long-term negative emotions. I wonder if there are any specific stressors contributing to this. If so, it would be advisable to address those stressors first. I recommend looking into resources related to emotional management (EQ...[Read More] Am I Showing Signs of Depression? Understanding Self-Harm and Emotional Struggles
Understanding Your Mental Health: Signs You Might Need Help
Mental status I often experience stomach pain, headaches, dizziness, and chest tightness, but all my medical examinations have come back normal. I feel the urge to sleep all the time, yet I can't fall asleep when others do. I've lost interest in things I used to enjoy a...
Dr. Chen Wenke Reply:
Hello, based on your description, I have a few observations for your consideration. Firstly, it seems that your daily routine is quite unstable, which can certainly increase the likelihood of emotional fluctuations and decreased concentration, creating a vicious cycle. It appears...[Read More] Understanding Your Mental Health: Signs You Might Need Help
Managing Emotional Distress: Strategies for Anger and Self-Harm
Emotional issues Hello, doctor. When I get angry or feel down, I often have the urge to throw things or have thoughts of self-harm. I want to use pain to calm myself down. I once tried to use a compass to draw on my hand, but I was afraid of the pain, so I did it very lightly. I ...
Dr. Wang Zhenbang Reply:
Hello, based on your description, since there is a possibility of self-harm, it is recommended to visit a psychiatric or psychosomatic hospital or clinic to seek assistance from a mental health specialist. Subsequent treatment options, such as psychotherapy, should be determined ...[Read More] Managing Emotional Distress: Strategies for Anger and Self-Harm
Dealing with Narcissism: Understanding My Anger and Emotional Control
Disliking narcissists and feeling angry about it does not necessarily indicate that you have a mental illness. It's natural to feel frustrated or upset when dealing with individuals who exhibit narcissistic traits, as their behavior can be challenging and emotionally drainin...
Dr. Zhong Mingxun Reply:
This is not an illness! This is a lesson in your life! Everyone has their own issues to face, and each person's challenges stem from their personal growth experiences. I suspect that there may be an important person in your life who possesses this trait, which makes it unbea...[Read More] Dealing with Narcissism: Understanding My Anger and Emotional Control
Is Self-Harm During Anger a Sign of Mental Illness?
Can getting angry harm oneself? Is this considered a condition? Every time I argue with my boyfriend, he always does something to hurt himself, like hitting the wall. He is a very temperamental person; whenever something he dislikes is mentioned, he gets angry, and when he is ang...
Dr. Lin Niqi Reply:
Hello: Regarding your question, everyone has their own ways of expressing emotions, but it's important not to harm oneself. I suggest that your boyfriend seek help from a psychiatrist and have a face-to-face discussion with the psychiatrist. If necessary, psychological thera...[Read More] Is Self-Harm During Anger a Sign of Mental Illness?
Overcoming Suicidal Thoughts: A Guide for Teens Facing Emotional Turmoil
Depressive ruminations Hello doctor, I am 17 years old. When I was very young, whenever I had thoughts of wanting to die or faced disapproval from my parents, I would repeatedly hit my head against the wall until I bruised myself to stop the behavior. In middle school, due to som...
Dr. Qiu Junda Reply:
Hello: It seems that these negative emotions have been troubling you for a long time, and I’m glad you reached out for help. It appears that these issues are related to your emotional regulation in the face of stress (Emotional Quotient, EQ). I suggest you gather some educational...[Read More] Overcoming Suicidal Thoughts: A Guide for Teens Facing Emotional Turmoil
Understanding Emotional Challenges and Self-Harm in Young Children
Children's Emotional and Self-Harm Issues Hello, due to my desire to return to work, I asked my mother to come up north to help take care of my youngest daughter starting from when she was 1 year old. Initially, to help my daughter get familiar with her grandmother, my mothe...
Dr. Song Chengxian Reply:
Dear hardworking mother, First of all, I apologize for the delayed response as I have been out of the country on vacation. Your letter conveys a lot of information, and I would like to summarize the key points: 1. Your parenting philosophy differs significantly from your moth...[Read More] Understanding Emotional Challenges and Self-Harm in Young Children
Struggling with Mental Health: Can Self-Control Replace Professional Help?
Have you always wanted to seek medical care, but reality just doesn't allow it? Initially, it was self-harm, seeking release through the sensation of hurting myself. This has been a state I've been in for nearly ten years, during which I've constantly suppressed my...
Dr. Wang Yixiang Reply:
Hello, it is evident that you are experiencing significant emotional and sleep issues, and you have been struggling with some recent stress. However, you have concerns about seeking medical help. In fact, many people suffering from insomnia are now seeking treatment from psychiat...[Read More] Struggling with Mental Health: Can Self-Control Replace Professional Help?
Dealing with a Toxic Partner: Recognizing Signs of Emotional Abuse
The other party exhibits traits of a paranoid or obsessive partner? I have been with this boyfriend for three years, and during this time, we have had frequent arguments—small fights every three days and major fights every five days. Each time we argue, it feels like the roof is ...
Dr. Zhong Mingxun Reply:
Your situation is already quite serious. If you are contemplating self-harm, it indicates a significant emotional distress that should not be taken lightly. I encourage you to seek professional help as soon as possible, whether from a psychiatrist or a psychologist, to at least r...[Read More] Dealing with a Toxic Partner: Recognizing Signs of Emotional Abuse
Understanding Your Symptoms: Depression or Bipolar Disorder?
I am not sure if I have depression or bipolar disorder? In recent years, my temper has been getting worse. Whenever I encounter something upsetting, I feel like yelling at people or even wanting to harm them (though I have never acted on it). I've noticed that I sometimes ge...
Dr. Qiu Junda Reply:
Hello: It seems that you are indeed troubled by some emotional issues. I wonder if you have been experiencing long-term stress over the years. Since you have previously sought treatment for irritable bowel syndrome, I encourage you to also address your emotional concerns by visit...[Read More] Understanding Your Symptoms: Depression or Bipolar Disorder?
Overcoming Anxiety and Personality Challenges: A Guide for Teens
Anxiety and personality issues? Hello Dr. Ding, I would like to ask you some questions. Since middle school, I have been very afraid of crowded places. I feel okay when I am with friends, but when I have to take the bus or MRT alone, I feel very uncomfortable and anxious, even to...
Dr. Ding Shuyan Reply:
Hello, overall, it seems that you feel more anxious and suppressed in your interactions with others. This may be due to being overly concerned about what others think, lacking confidence, and fearing that others may not accept our thoughts or behaviors, which could lead to losing...[Read More] Overcoming Anxiety and Personality Challenges: A Guide for Teens
Do I Have a Mental Illness? Understanding My Emotional Struggles
May I ask if you are feeling unwell? Hello, Dr. Ding. I would like to describe my situation and ask if I might be ill. My life has been relatively smooth; I have a happy family, no trauma, no significant losses, no end to close relationships, and no experiences of bullying. Howev...
Dr. Ding Shuyan Reply:
Hello, if you are experiencing emotional ups and downs, whether due to personality traits or bipolar disorder, it is advisable to consult a doctor. For some individuals, these emotional issues are more related to external stressors, while others, as you mentioned, may not be able...[Read More] Do I Have a Mental Illness? Understanding My Emotional Struggles
Overwhelmed Emotions: A Student's Struggle with Mental Health
Suppressed for a long time, emotions erupted? I have been uninterested in everything for nearly two months. I am studying for a master's degree at a certain school... During these two months, my weight has fluctuated, and I have gradually been eating less or not having regul...
Dr. Su Zongwei Reply:
It may be an emotional issue; please visit a psychiatric outpatient clinic for further evaluation.[Read More] Overwhelmed Emotions: A Student's Struggle with Mental Health
Understanding Emotional Instability: Causes and Coping Strategies
Emotional instability I have been prone to anxiety and nervousness since childhood, and my emotional reactions have always been intense. However, in recent years, my mood swings have become even more exaggerated; I often go from being angry one moment to happy the next, and I can...
Dr. Liu Runqian Reply:
Symptoms of depression include depressed mood, loss of interest, psychomotor retardation, difficulty concentrating, decreased appetite, insomnia, fatigue, feelings of guilt or worthlessness, helplessness, hopelessness, and suicidal thoughts or attempts, lasting for more than two ...[Read More] Understanding Emotional Instability: Causes and Coping Strategies
Understanding the Struggles of Trauma and Identity in Mental Health
I'm not sure what to do? I'm sorry to hear that you're feeling this way. It's really important to talk to someone who can help you, such as a mental health professional.
Dr. Lin Niqi Reply:
Your letter describes mental distress and self-harming behavior; therefore, it is recommended that you seek treatment from a psychiatrist and consider undergoing psychotherapy.[Read More] Understanding the Struggles of Trauma and Identity in Mental Health