Feeling Out of Control: When to Seek Help for Depression
Feel like I've lost control? Hello, doctor. I took an online depression screening test in middle school and scored high. My family thought it was just that I couldn't handle stress, so I didn't seek medical help. Recently, over the past two years, I've noticed...
Dr. Liu Runqian Reply:
Symptoms of depression include: depressed mood, loss of interest in usual activities, cognitive and psychomotor retardation, decreased appetite, weight loss, insomnia, fatigue and weakness in limbs, restlessness, self-blame, feelings of guilt, helplessness, worthlessness, hopeles...[Read More] Feeling Out of Control: When to Seek Help for Depression
Understanding Anxiety, Panic Disorders, and Schizophrenia Symptoms
Schizophrenia, anxiety disorder, panic disorder, autonomic nervous system dysfunction? I have symptoms such as nervousness, hand tremors, chest tightness, insomnia, and vivid dreams. I researched online and found information about schizophrenia, which made me very anxious about p...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Thank you for your letter. First, I would like to clarify that the term "schizophrenia" is now more accurately referred to as "schizophrenia spectrum and other psychotic disorders." "Thought" refers to cognition, while "percepti...[Read More] Understanding Anxiety, Panic Disorders, and Schizophrenia Symptoms
Understanding Panic Attacks: Causes, Symptoms, and When to Seek Help
Anxiety and Panic Dr. Liu: Hello, I would like to ask about my recent condition. I often wake up after sleeping for three to five hours with a rapid heartbeat and a feeling of breathlessness. After waking up, drinking some water and resting in a seated position helps a lot. This ...
Dr. Liu Runqian Reply:
Based on the symptoms you described, they seem more like reactions caused by anxiety, which may include panic disorder and anxiety disorder. If internal and external medical issues have been ruled out and symptoms persist, it may be advisable to consult a psychiatrist or a psycho...[Read More] Understanding Panic Attacks: Causes, Symptoms, and When to Seek Help
Overcoming Fear of Touch and Anxiety During Medical Visits: A Guide
Fear of physical contact with others and anxiety during medical visits? Hello, Doctor. I have two concerns I would like to consult you about. The first issue is that I have a strong aversion to physical contact with others or being touched by them. For example, in public places, ...
Dr. Ding Shuyan Reply:
Hello, first of all, I want you to know that almost no one is completely free from psychological distress. The fact that we cannot accept, or even reject, certain aspects of our personality or particular habits is often the source of our greater suffering. So, try not to feel str...[Read More] Overcoming Fear of Touch and Anxiety During Medical Visits: A Guide
Should I Seek Help for My Mental Health Struggles?
Should I seek medical attention for this? Hello, doctor. I have been considering seeking medical help for many years, but due to various factors, I do not want my family to know. I am also not fully capable of making decisions on my own, which has prevented me from going. In rece...
Dr. Liang Sunyuan Reply:
Hello, Xiao Nian: Most psychiatrists are very friendly. If you feel that these symptoms are troubling you, you can seek consultation. We do not require a confirmed diagnosis to see a doctor; if you have concerns, you can register for an appointment for an evaluation. It's si...[Read More] Should I Seek Help for My Mental Health Struggles?
Is It PMS or Depression? Understanding Emotional Distress in Women
Is it premenstrual syndrome or depression? Hello, Dr. Liang. My girlfriend and I are both 25 years old and have been in the workforce for about a year. Over this past year, she has intermittently exhibited symptoms similar to depression, such as sudden, uncontrollable feelings of...
Dr. Liang Sunyuan Reply:
Hello: Typical premenstrual dysphoria begins with mood disturbances about a week before menstruation, with mood improvement occurring once menstruation starts. Depression, on the other hand, is characterized by a persistent state of sadness, where mood remains depressed even afte...[Read More] Is It PMS or Depression? Understanding Emotional Distress in Women
Overcoming Anxiety and Astraphobia: Effective Strategies for Relief
Anxiety and Panic I have been prone to overthinking since childhood, which often leads to feelings of anxiety. In the past five years, I have even developed irritable bowel syndrome. I also have a habit of subconsciously peeling the skin on my right thumb, causing it to thicken s...
Dr. Liang Sunyuan Reply:
Hello Jack: If you have tried many methods and your condition still shows limited improvement, it is advisable to seek medical assistance. Just like we need a good mirror to see ourselves clearly, without the help of a mirror, no matter how hard we try to look, there will always ...[Read More] Overcoming Anxiety and Astraphobia: Effective Strategies for Relief
Understanding Unspecified Emotional Disorders: Impact on Future Opportunities
Unspecified Affective Disorder Hello, Doctor: I would like to ask about my situation. I am in the second year of high school and have often been teased by my classmates. Due to academic pressure, I frequently feel down. One time, after being teased in class, I couldn't help ...
Dr. Liang Sunyuan Reply:
Hello: The diagnosis at that time can only reflect the condition at that moment. What is important is your current state. As long as you are indeed mentally and physically healthy now, there should not be a diagnosis of mental illness after evaluation. I believe if you are perfor...[Read More] Understanding Unspecified Emotional Disorders: Impact on Future Opportunities
Understanding Dream-Like States: Are They Signs of Mental Health Issues?
Sometimes, the mind feels abnormal, as if in a dream yet not quite? In the past, I enjoyed watching horror movies or unsettling content, but now I find it extremely difficult to sleep at night due to intense anxiety, to the point of trembling. I feel paranoid and my mental state ...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Regarding your inquiry, I believe we can first differentiate based on the timing of the occurrences. If they happen during sleep, the likelihood of them being dreams is the highest. There is a saying: "What you think about during the day, you dream about at ...[Read More] Understanding Dream-Like States: Are They Signs of Mental Health Issues?
Understanding Mental Health Struggles: Finding Hope Amidst Despair
I don't know what's wrong with me? Hello Doctor: I have been undergoing treatment for a brain condition for six months, but my doctor told me that it might relapse and cannot be cured. When I heard this, my mood plummeted, and I didn't speak for several days, feeli...
Dr. Ding Shuyan Reply:
Hello, complete normal health, whether mental or physical, is an ideal state that no one can truly achieve, and no one will go through life without ever being sick. Therefore, we must first accept that we will all get sick. Some illnesses resolve quickly, like the common cold. Ot...[Read More] Understanding Mental Health Struggles: Finding Hope Amidst Despair
Understanding Panic-Like Symptoms: Navigating Mental Health Challenges
Symptoms of panic? Hello, doctor. When I was in the second year of junior high, I sought help from a private mental health clinic due to nightmares, poor sleep quality, and significant mood swings. At that time, the doctor diagnosed me with mild bipolar disorder and excessive pre...
Dr. Liang Sunyuan Reply:
Hello: It is advisable to accept the imperfections of the world and to embrace your own imperfections. We cannot excel at everything, and external events often contradict our expectations, yet we manage to get through them. It is natural to feel irritable at times; I recommend id...[Read More] Understanding Panic-Like Symptoms: Navigating Mental Health Challenges
Understanding Trauma Symptoms After Bullying: A Mental Health Perspective
Suspected post-traumatic stress disorder (PTSD) after being bullied? Hello, doctor. I started being harmed by false rumors from classmates in the third grade of elementary school, which eventually escalated into bullying. This situation continued until I graduated from junior hig...
Dr. Liang Sunyuan Reply:
Hello, Ai Lo: Past events can certainly influence our present selves. You have experienced a difficult past and have emerged from it, which is commendable and reflects your personal growth. Occasionally, negative memories from the past may resurface; this is the brain's way ...[Read More] Understanding Trauma Symptoms After Bullying: A Mental Health Perspective
Understanding the Link Between Autonomic Nervous System Disorders and Panic Symptoms
Is it autonomic nervous system dysfunction combined with panic disorder? I have been experiencing gastrointestinal discomfort frequently, with three episodes occurring in the past three months. This time, it has been three weeks and I am still not fully recovered. Initially, I no...
Dr. Liang Sunyuan Reply:
Hello Xuan: Physical discomfort can lead to psychological stress, and psychological stress can, in turn, exacerbate physical symptoms. Conversely, when anxiety decreases, physical discomfort may also improve. Symptoms such as rapid heartbeat, gastrointestinal discomfort, dizzines...[Read More] Understanding the Link Between Autonomic Nervous System Disorders and Panic Symptoms
Struggling with Emotional Turmoil: Seeking Help for Anxiety and Mood Disorders
Unable to control emotions, crying every day? Hello, doctor. I have searched for a lot of information and found this place, and I truly hope a doctor can help me. I appreciate your patience in reading this lengthy message. Due to family pressure, I developed mild bipolar disorder...
Dr. Dai Wanxiang Reply:
Hello Ms. D: Based on your description, you are experiencing numerous psychosomatic symptoms and struggling with life. The emotional distress and self-denial you are facing indicate that, in addition to medication, psychological therapy is also very important. I suggest discussin...[Read More] Struggling with Emotional Turmoil: Seeking Help for Anxiety and Mood Disorders
Overcoming Self-Doubt: Supporting Students with School Refusal and Conversion Disorder
Doubting oneself As a special education teacher, I have encountered cases of school refusal and conversion disorder this academic year. Accompanying the students to medical appointments, the doctors consistently emphasize that addressing stress is essential for truly helping thes...
Dr. Liang Sunyuan Reply:
Hello: Caregivers must first take care of themselves in order to effectively help others. You are dedicated and put in a lot of effort, but the outcomes may not always be satisfactory. Assisting children with emotional disorders requires a great deal of patience. Collaboration an...[Read More] Overcoming Self-Doubt: Supporting Students with School Refusal and Conversion Disorder
Understanding My Father's Verbal Abuse: Seeking Help for Mental Health Issues
Regarding my father's frequent verbal abuse? My dad is around 56 years old and often yells at the people on TV or makes negative comments about news reports, including criticizing the appearance of the news anchors. He is frequently harsh towards our family, often saying hur...
Dr. Dai Wanxiang Reply:
Hello Mr. Liu: Based on the information you provided, it is not yet possible to determine whether your father has a mental illness or if it is a matter of personal character traits. In cases of severe mental illness, there are usually clear signs of delusions or hallucinations, o...[Read More] Understanding My Father's Verbal Abuse: Seeking Help for Mental Health Issues
Struggling with Depression: Seeking Help for Low Self-Esteem and Loneliness
Doctor, help me!! I often feel very depressed and think about dying? I have been feeling very low for the past 4.5 years, and I haven't been able to improve. The thoughts that contribute to my low mood include often envying guys who have girlfriends, believing that I can...
Dr. Dai Wanxiang Reply:
Hello, Mr. Youyou: After reading your description, I can sense the pain of your feelings of inferiority and depression, particularly regarding your concerns related to relationships with women. At your age, the desire to engage with the opposite sex is indeed an important life is...[Read More] Struggling with Depression: Seeking Help for Low Self-Esteem and Loneliness
Understanding Nighttime Emotional Disturbances: Is It a Mental Health Issue?
My brother exhibited unusual emotional behavior throughout the night while sleeping? My brother is 39 years old this year. Due to work stress and family pressure, he has been in constant conflict with our father, who criticizes him whenever they meet, pointing out various aspects...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Thank you for your inquiry. Based on the process you described, it seems that your brother was in a deep sleep during the rapid eye movement (REM) phase, which is typically associated with dreaming. However, you mentioned that this state "lasted continuously...[Read More] Understanding Nighttime Emotional Disturbances: Is It a Mental Health Issue?
Exploring Hypnotherapy for Sleep Disorders: Is It the Solution?
Hypnotherapy Hello Doctor, I have a sleep disorder, but I fall asleep normally, with no insomnia or early awakening, and I don't feel restless or overly anxious. Sleep studies have shown that I lack deep sleep. I don't experience significant stress in my work or life, b...
Dr. Liang Sunyuan Reply:
Hello: Hypnosis can help relax the consciousness in psychological therapy, allowing repressed thoughts to surface. Some individuals may also explore these repressed thoughts through conversation and psychotherapy, discussing coping strategies with their therapist. Physicians who ...[Read More] Exploring Hypnotherapy for Sleep Disorders: Is It the Solution?
Understanding Unusual Behavior: Is My Brother Experiencing a Mental Health Crisis?
I seek Dr. Dai's guidance! My brother has been exhibiting very unusual behavior lately! Hello Dr. Dai, my brother (39 years old) has recently been exhibiting strange behavior. I'm not sure if it's due to work-related stress, but he has been talking in his sleep for...
Dr. Dai Wanxiang Reply:
Hello: Based on your description, some of your brother's behaviors, emotional changes, and sleep disturbances are indeed unusual. However, without more detailed information, it is difficult to directly determine the underlying condition. Issues could stem from physical, psyc...[Read More] Understanding Unusual Behavior: Is My Brother Experiencing a Mental Health Crisis?