Overcoming Anxiety and Obsessive Thoughts About Health Risks
Anxiety, Obsessive-Compulsive Disorder (OCD) Hello Doctor, I experienced something a couple of weeks ago on Saturday, August 20th. I was at home gathering laundry, but my hands weren't very clean at the time, and I accidentally touched the inside of my 72-year-old grandmothe...
Dr. Qiu Junda Reply:
Hello: Although obsessive-compulsive disorder (OCD) has specific diagnostic criteria, if you are experiencing repetitive thoughts that you do not wish to continue and that are causing you psychological distress, it is indeed indicative of obsessive thinking tendencies. I hope you...[Read More] Overcoming Anxiety and Obsessive Thoughts About Health Risks
Am I Experiencing OCD Symptoms or Just Normal Worry?
Is it obsessive-compulsive disorder? Hello, doctor. I would like to ask if my situation is indicative of obsessive-compulsive disorder (OCD). The issue began when a family elder put their hand in my child's mouth under certain circumstances. This elder has warts, and I am ve...
Dr. Chen Wenke Reply:
Your condition clearly presents significant anxiety, which is affecting your mood and daily routine. Additionally, your family is concerned about your behavior, leading me to believe that you are exhibiting noticeable obsessive-compulsive symptoms. I recommend seeking further eva...[Read More] Am I Experiencing OCD Symptoms or Just Normal Worry?
Overcoming Social Anxiety: Coping with Fear in Crowded Situations
Social Anxiety Disorder, Agoraphobia I am currently a high school student, and every time I find myself in a crowded situation, I feel extremely anxious, as if everyone is watching and paying attention to me. This is especially true during flag-raising ceremonies, where my face i...
Dr. Liang Sunyuan Reply:
Hello: It seems that this symptom has caused you considerable distress. I suggest shifting your focus to more neutral matters, such as paying closer attention during meetings to what your superiors are advocating, and contemplating the purpose behind their messages and the effect...[Read More] Overcoming Social Anxiety: Coping with Fear in Crowded Situations
Understanding When to Seek Help for Severe Depression Symptoms
Depression issues I previously attempted suicide twice, and my doctor diagnosed me with major depressive disorder. My condition was very poor, but after leaving my sources of stress for a month, I have finally stabilized a lot. Therefore, I have not returned for follow-up appoint...
Dr. Wu Enliang Reply:
Depression does not necessarily require medication; pharmacological treatment is just one option. Some individuals improve after distancing themselves from stressors, while others benefit from psychotherapy. Additionally, some find relief through extensive physical exercise, and ...[Read More] Understanding When to Seek Help for Severe Depression Symptoms
Managing Anxiety and Impatience: A Guide for Recent Graduates
I have been feeling very irritable lately? Hello, Doctor: I am a recent graduate who has not yet found a full-time job. My family has been urging me to find work quickly, which has caused me a lot of stress. Recently, I have often been arguing with my parents because I tend to sh...
Dr. Zhong Mingxun Reply:
Your stress levels seem to have exceeded your capacity, which is likely causing impatience, interruptions, irritability, a high frequency of arguments, and waking up frequently at night. It is advisable to see a mental health specialist as soon as possible. It is difficult to det...[Read More] Managing Anxiety and Impatience: A Guide for Recent Graduates
Overcoming Fear of Mental Illness: My Journey to Healing
Fear of mental illness? A few years ago, some events occurred that disrupted my daily routine, and I haven't worked for two to three years because I was afraid to go outside. I began to experience symptoms such as palpitations, insomnia, dizziness, fear, and panic. I once fe...
Dr. Zhong Mingxun Reply:
Symptoms: palpitations, insomnia, dizziness, fear, and panic. There was a previous incident where the individual felt they couldn't breathe and was sent to the emergency room, which is likely related to panic disorder. The underlying causes are probably connected to past exp...[Read More] Overcoming Fear of Mental Illness: My Journey to Healing
Do I Have OCD? Understanding Symptoms and Coping Strategies
Do I have obsessive-compulsive disorder (OCD)? Hello, doctor. I am currently a senior in high school, and it seems that I have had some symptoms similar to obsessive-compulsive disorder since elementary school, although they were not very noticeable. However, I feel that this yea...
Dr. Liang Sunyuan Reply:
Hello, Ah Xiang: These symptoms could indeed be indicative of obsessive-compulsive disorder (OCD). Both medication and psychotherapy can help alleviate the symptoms of OCD. It is advisable to seek medical assistance for support.[Read More] Do I Have OCD? Understanding Symptoms and Coping Strategies
Concerns for a Friend: Understanding Post-Trauma Behavioral Changes
I am very worried about her? Hello, doctor. I have a very close friend who was very lively and cute until the fifth grade. However, after a fire incident in fifth grade, she started to behave strangely. She becomes easily enraged; although she is still kind, she gets upset if som...
Dr. Zhong Mingxun Reply:
After the fire in fifth grade, she became very strange. She is prone to anger and crying, which indicates that her emotions have been significantly affected. It is very likely that she is suffering from Post-Traumatic Stress Disorder (PTSD). It is recommended that you encourage h...[Read More] Concerns for a Friend: Understanding Post-Trauma Behavioral Changes
Understanding Separation Anxiety in Preschoolers: Tips for Parents
Separation anxiety before school? Hello Doctor: My child has been attending a daycare center since she was over a month old, and she is now in the middle class at age 4. She has always gone to school in the morning and been picked up after school. However, since she started presc...
Dr. Song Chengxian Reply:
Hello to the mother of a little sister with separation anxiety at home! Many parents with preschool-aged children face similar challenges when it comes to their kids starting school. There are numerous early childhood education experts online who have provided detailed and practi...[Read More] Understanding Separation Anxiety in Preschoolers: Tips for Parents
Understanding Sudden Annoyance and Heart Palpitations: When to Seek Help
Irritable palpitations Sometimes I suddenly feel very annoyed by the things around me, to the point where I feel like vomiting and want to isolate myself in my own world. Occasionally, this feeling of annoyance is accompanied by a rapid heartbeat, dizziness, and general discomfor...
Dr. Wang Zhenbang Reply:
Hello: If this discomfort has caused you distress in your daily life, it is advisable to seek medical attention. However, it is currently uncertain whether this is a psychiatric issue. You may first consult a family medicine physician to determine if there are any underlying prob...[Read More] Understanding Sudden Annoyance and Heart Palpitations: When to Seek Help
Managing Emotional Distress: Strategies for Anger and Self-Harm
Emotional issues Hello, doctor. When I get angry or feel down, I often have the urge to throw things or have thoughts of self-harm. I want to use pain to calm myself down. I once tried to use a compass to draw on my hand, but I was afraid of the pain, so I did it very lightly. I ...
Dr. Wang Zhenbang Reply:
Hello, based on your description, since there is a possibility of self-harm, it is recommended to visit a psychiatric or psychosomatic hospital or clinic to seek assistance from a mental health specialist. Subsequent treatment options, such as psychotherapy, should be determined ...[Read More] Managing Emotional Distress: Strategies for Anger and Self-Harm
Coping with Insomnia and Anxiety: When to Seek Professional Help
What should I do about insomnia and anxiety? Hello Dr. Wang, I have been feeling very anxious lately as I prepare to graduate and enter the workforce. I am unable to concentrate, feel restless, and have been experiencing insomnia for a week. I am now very afraid of sleeping, gett...
Dr. Wang Zhenbang Reply:
Hello: It seems that your issue has caused significant distress. I recommend seeking assistance from a professional physician. There are many ways to improve mood and sleep, and even sleep aids come in various types. You can discuss with your doctor to determine the most suitable...[Read More] Coping with Insomnia and Anxiety: When to Seek Professional Help
Navigating Emotional Crises in Relationships: Seeking Help and Understanding
Emotional breakdown Hello, doctor. I often face situations where my girlfriend experiences emotional breakdowns, characterized by loud crying, hysterical wall-pounding, gripping her head tightly, crying out that she wants to disappear from the world, followed by difficulty breath...
Dr. Ding Shuyan Reply:
Hello, emotional outbursts can stem from various reasons: personality traits, anxiety, high stress levels, or even mental illness. Your girlfriend has a history of mental illness, and it might be beneficial for her to consult a doctor to see if her symptoms of depression or anxie...[Read More] Navigating Emotional Crises in Relationships: Seeking Help and Understanding
Overcoming Social Anxiety: Struggling with Eye Contact and Discomfort
I am unable to freely look at the places I want to see? I am not sure if this is one of the symptoms of social anxiety disorder, but I am very afraid of seeing people out of the corner of my eye, which makes me start to feel anxious. I worry that the person might think I am looki...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, Thank you for your message. Based on the process you described, I can clearly sense your discomfort and emotions. It seems that this is related to how you face situations (shyness) and respond emotionally. If you accept professional treatment, it should help rest...[Read More] Overcoming Social Anxiety: Struggling with Eye Contact and Discomfort
Dealing with Narcissism: Understanding My Anger and Emotional Control
Disliking narcissists and feeling angry about it does not necessarily indicate that you have a mental illness. It's natural to feel frustrated or upset when dealing with individuals who exhibit narcissistic traits, as their behavior can be challenging and emotionally drainin...
Dr. Zhong Mingxun Reply:
This is not an illness! This is a lesson in your life! Everyone has their own issues to face, and each person's challenges stem from their personal growth experiences. I suspect that there may be an important person in your life who possesses this trait, which makes it unbea...[Read More] Dealing with Narcissism: Understanding My Anger and Emotional Control
Struggling with Mental Clarity: Overcoming Emotional Suppression
Unable to think clearly, feeling mentally suppressed? Previously, when I went to work in another place, I felt very suppressed. When I returned to my original living environment, I suddenly realized that I couldn't think clearly; I was constantly overthinking everything, whi...
Dr. Chen Wenke Reply:
Hello: Based on your information, it seems that you are experiencing significant emotional distress, which is affecting your daily life and routines. You may find it difficult to concentrate on various tasks, and you are also experiencing physical discomfort, leading to unhappine...[Read More] Struggling with Mental Clarity: Overcoming Emotional Suppression
Understanding Symptoms of Anxiety: Chest Tightness, Dizziness, and Rapid Heartbeat
Chest tightness, dizziness, and rapid heartbeat? I have been experiencing chest tightness and a rapid heartbeat (around 110 beats per minute) for the past week or two, which makes me feel dizzy and like my brain is lacking oxygen, almost to the point of not being able to breathe....
Dr. Chen Wenke Reply:
Hello, based on your description, I have a few observations for your reference. Your numerous physiological symptoms seem to be causing you significant discomfort and are clearly affecting your emotions, leading to heightened anxiety. Even though initial examinations did not reve...[Read More] Understanding Symptoms of Anxiety: Chest Tightness, Dizziness, and Rapid Heartbeat
Am I Suffering from Anxiety Disorder? Understanding Your Symptoms
Could I have anxiety disorder? Hello, doctor. This issue has been troubling me for a long time, and it occurs more frequently when work consumes too much of my mental energy and when I'm under a lot of stress. My symptoms include a very sore and numb feeling in my thighs and...
Dr. Xiao Minghong Reply:
Hello Jenny, You are currently experiencing muscle soreness and other physical discomforts, along with emotional symptoms such as feeling unwell, pain, distress, and a desire to cry. It seems that you may be relying on physical pain to express your inner turmoil. Additionally, p...[Read More] Am I Suffering from Anxiety Disorder? Understanding Your Symptoms
Finding Hope: Navigating the Journey Through Depression and Healing
Depressive episode Sometimes I don't understand why I suddenly fall into depression, and I ask myself what I'm living for. I've seen doctors and undergone medication treatment, but the results show that I have to rely on myself to overcome the lows of depression. I...
Dr. Liang Sunyuan Reply:
Hello, You-Zhen: In depression, the brain tends to lean towards pessimism and negativity, but it won't remain that way forever. Leaving a stressful environment can help you feel better; traveling and exercising can also bring you joy. You have the motivation to improve, the ...[Read More] Finding Hope: Navigating the Journey Through Depression and Healing
Managing Stress and Headaches: A Student's Guide to Relief
Stress-related issues, headache problems, and anxiety? Hello Doctor, I am a third-year junior high school student and I am experiencing a lot of academic pressure. A few months ago, I had persistent nerve pain in my head, so I went to the hospital for an examination. The doctor s...
Dr. Liang Sunyuan Reply:
Hello: When under significant stress, it is indeed possible for headaches and physical discomfort to worsen. Managing stress involves adjusting one's mindset. Learning is a lifelong process; the preparation during your third year of junior high should be approached with dedi...[Read More] Managing Stress and Headaches: A Student's Guide to Relief