Overcoming Insomnia and Anxiety After Breast Cancer Chemotherapy
Severe insomnia after chemotherapy for breast cancer? Hello Dr. Chen, Five years ago, I underwent surgery and chemotherapy for breast cancer, and since then, I have been struggling with insomnia and anxiety. I have consulted with doctors during this time for treatment, but my s...
Dr. Chen Wenke Reply:
Good afternoon, Sherry. I was somewhat surprised to receive your letter, as I have not been involved in addressing medical issues for quite some time. However, I would like to discuss the concerns that have troubled you over the years. Firstly, chemotherapy drugs can cause phys...[Read More] Overcoming Insomnia and Anxiety After Breast Cancer Chemotherapy
Understanding Anxiety and Fear: Coping Strategies for Social Situations
Anxiety, fear, and restlessness? Hello, doctor. I often experience sudden feelings of fear, unease, or anxiety, especially in group settings where it becomes more severe. I feel very awkward, have a strong desire to escape, and am fearful of people, making it difficult for me to ...
Dr. Huang Weiqin Reply:
Dear Inquirer, Hello! Based on your description, it seems you may be experiencing a lack of self-confidence. If you are still a student, I recommend that you consider visiting the counseling center during school hours for a session with a counselor to work on self-development an...[Read More] Understanding Anxiety and Fear: Coping Strategies for Social Situations
Understanding Nighttime Movements: Is It Sleep Disorder or Stress?
Excessive movement during sleep? I live with my boyfriend, and when I first met him, I noticed that his facial muscles would involuntarily twitch, but he was unaware of it. Perhaps I got used to it over time. However, recently, I’ve observed that at night while he sleeps, his ent...
Dr. Zhong Mingxun Reply:
One type of sleep disorder is Restless Legs Syndrome (RLS), which seems to be somewhat similar to conditions that worsen under stress. It is advisable to seek an evaluation from a psychiatrist, as low-dose medication treatment may be necessary. If possible, also arrange for psych...[Read More] Understanding Nighttime Movements: Is It Sleep Disorder or Stress?
Overcoming Nail Biting and Hair Pulling: Coping with Anxiety
Chronic nail biting and hair pulling? Hello, I have had a habit of nail-biting since childhood, and in recent years, I have started pulling my hair as well. Whenever I feel stressed or anxious, I engage in these behaviors without even realizing it. Sometimes, I come to my senses ...
Dr. Liang Sunyuan Reply:
Hello, Xiao Yu: Nail biting and hair pulling are indeed related to anxiety, so it’s important to recognize what is causing the anxiety and to address the source of it. Your parents likely feel concerned about your situation but may not know how to help you, which can make them se...[Read More] Overcoming Nail Biting and Hair Pulling: Coping with Anxiety
Understanding Asperger's: Navigating Complex Social Interactions
He says he has Asperger's syndrome, but I don't think so! Hello Doctor, I live in Kaohsiung and I am studying at Kun Shan University. I would like to ask you a question! There is a classmate who is 27 years old and claims to have Asperger's syndrome on our class fo...
Dr. Wang Xiumei Reply:
Hello: I can sense your distress. Based on the content, it appears that only inappropriate interaction behaviors can be observed, and a remote diagnosis is not possible. The key point is that when there are harmful behaviors or the potential for harm in real life or online, pleas...[Read More] Understanding Asperger's: Navigating Complex Social Interactions
Overcoming Suicidal Thoughts: A Guide for Teens Facing Emotional Turmoil
Depressive ruminations Hello doctor, I am 17 years old. When I was very young, whenever I had thoughts of wanting to die or faced disapproval from my parents, I would repeatedly hit my head against the wall until I bruised myself to stop the behavior. In middle school, due to som...
Dr. Qiu Junda Reply:
Hello: It seems that these negative emotions have been troubling you for a long time, and I’m glad you reached out for help. It appears that these issues are related to your emotional regulation in the face of stress (Emotional Quotient, EQ). I suggest you gather some educational...[Read More] Overcoming Suicidal Thoughts: A Guide for Teens Facing Emotional Turmoil
Understanding Generalized Anxiety: Symptoms and Coping Strategies for Students
Generalized Anxiety Disorder (GAD) Hello, doctor. I don't know why, but after entering my junior year of college, my stress levels suddenly skyrocketed. I started worrying about the future, fearing that I might not get into graduate school or find a job (even though I haven&...
Dr. Qiu Junda Reply:
Hello: Regardless of whether it can be classified as a disease, it seems that you are troubled by negative emotions such as anxiety and restlessness, which may be related to stress. Sometimes, short-term simple medication can help. I recommend that you seek consultation at a near...[Read More] Understanding Generalized Anxiety: Symptoms and Coping Strategies for Students
Am I Experiencing Anxiety? Understanding Symptoms and Solutions
Do I have anxiety disorder? I am a high school student (boarding) and about three months ago, I started having trouble sleeping due to the faint sounds of conversation coming from the next room. However, when I asked my roommates, they said it wasn't that noisy. At home, I f...
Dr. Wang Zhenbang Reply:
Hello, based on the symptoms you described, it is not possible to directly determine if you have an anxiety disorder. Even though you seem to be experiencing tension and insomnia related to external noises, it is important to first rule out other influencing factors, such as phys...[Read More] Am I Experiencing Anxiety? Understanding Symptoms and Solutions
Understanding Tinnitus and Auditory Hallucinations in Children and Teens
Children and adolescents Is it common for elementary school children to occasionally experience tinnitus, hearing music, conversations with friends, or even voices speaking to them? This usually occurs at night when they have trouble sleeping or feel scared (it's unclear whe...
Dr. Liang Sunyuan Reply:
Hello: Typical auditory hallucinations can occur during the day and usually happen every day. If they only appear occasionally at night when the child is having trouble sleeping, it may be related to stress or anxiety. It is advisable to try to increase enjoyable parent-child int...[Read More] Understanding Tinnitus and Auditory Hallucinations in Children and Teens
Understanding Frequent Sleep Talking: Causes and Solutions
Frequent sleep talking? Hello, doctor. Previously, I would occasionally stay at my boyfriend's place, but recently we've been living together every day. I've noticed that he talks in his sleep quite frequently, almost at least once a day, and sometimes even two to ...
Dr. Zhong Mingxun Reply:
It is usually uncommon for someone to dream excessively due to not being accustomed to sleeping with others. He may be experiencing higher levels of stress, and his personality tends to be more irritable, indicating that he has a lower tolerance for stress. Recently, we have had ...[Read More] Understanding Frequent Sleep Talking: Causes and Solutions
Understanding Nightmares and Anxiety: Signs of Mental Health Issues
At night, nightmares make me feel like my chest is being hammered and I want to vomit? Hello, my wife has been experiencing frequent nightmares lately and has not been sleeping well. Her symptoms are as follows: 1. She feels like her chest is being hit, experiences nausea, diffic...
Dr. Zhong Mingxun Reply:
Bipolar disorder does not only manifest in temples; it may also present as conversion symptoms under stress. The recurring nightmares and frequent outbursts of anger indicate that her psychological stress is very high. In fact, she may have reached a level of depression due to pr...[Read More] Understanding Nightmares and Anxiety: Signs of Mental Health Issues
Understanding Mental Health: Navigating Obsession, Addiction, and Social Anxiety
Mental, obsession, interpersonal, addiction I always hear criticisms and discussions about myself, even though I am not visible. Everything I do is criticized negatively, but it feels like there is only a thin line between perception and reality. For instance, I can hear things i...
Dr. Li Renqin Reply:
Hello, internet user! Regarding the question you raised, it is indeed quite unusual and I believe it has caused you a lot of distress in your daily life, which is why you are seeking medical assistance. I recommend that you visit the clinic in person to discuss your situation wit...[Read More] Understanding Mental Health: Navigating Obsession, Addiction, and Social Anxiety
Navigating Mental Health Challenges in High School: A Personal Journey
The year of ninth grade was very painful for me? This year, I entered the first year of high school at the affiliated high school of Kaohsiung University of Hospitality and Tourism. I have encountered many unfortunate events this year, and I really don't know how to cope. I ...
Dr. Wang Zhenbang Reply:
Hello Lily, I believe that everyone encounters different interpersonal issues at various stages of life. Some problems are easy to handle, while others are quite challenging or even unsolvable (we can only find ways to face and adapt to them). When facing difficulties in interper...[Read More] Navigating Mental Health Challenges in High School: A Personal Journey
Coping with Emotional Struggles While Caring for a Loved One
Depression Hello, I have a grandmother with mild dementia, and I really love her. However, I often find myself lacking patience in the mornings, and after we argue, I feel extremely regretful and want to cry. There was even a time when I was so angry with myself that I banged my ...
Dr. Liang Sunyuan Reply:
Hello: Caring for elderly individuals with dementia can be a challenging task. When you find yourself feeling overly stressed, it's important to take a moment to breathe and allow your body and emotions a chance to recover. It seems you have high expectations for your perfor...[Read More] Coping with Emotional Struggles While Caring for a Loved One
Understanding Dizziness: Is Anxiety the Hidden Cause?
Regarding issues related to dizziness? Hello, doctor. For the past six months, I have been experiencing dizziness and lightheadedness, which become particularly pronounced after meals or when I am tired from lack of sleep. The symptoms are intermittent. I have visited several maj...
Dr. Wu Enliang Reply:
It is indeed possible that anxiety disorders can cause dizziness. Psychological conditions can affect physical health, which is known as psychosomatic disorders. Obsessive-compulsive disorder (OCD) is also a type of anxiety disorder. It is recommended to seek treatment at a nearb...[Read More] Understanding Dizziness: Is Anxiety the Hidden Cause?
Understanding Intrusive Thoughts: Seeking Help for Mental Health Concerns
Mental health issues Hello, I have been experiencing frequent thoughts of cursing and harming my family. I have tried many methods to distract myself, but nothing seems to work. I am very afraid that these thoughts might eventually lead to actions. Do I have a mental health issue...
Dr. Qiu Junda Reply:
Hello: Due to the limited information provided, it is difficult to assess the situation. However, it is not uncommon for individuals to experience some negative thoughts. If attempts to redirect these thoughts are unsuccessful and they cause physical and mental distress, it would...[Read More] Understanding Intrusive Thoughts: Seeking Help for Mental Health Concerns
Understanding Honesty: Navigating Social Interactions and Mental Health
Please provide the content you would like me to translate? I used to not understand what it meant to be an honest person. Later, people told me that I was very straightforward, and my parents also said I was very honest. At that time, I didn't understand these comments, but ...
Dr. Ding Shuyan Reply:
Hello, being honest is not a flaw; rather, it often leads to a clear conscience and less stress. However, in this world where resources are limited and human needs are infinite, it is inevitable that people will use some cunning to compete for advantageous things. We do not harm ...[Read More] Understanding Honesty: Navigating Social Interactions and Mental Health
Understanding Emotional Challenges and Self-Harm in Young Children
Children's Emotional and Self-Harm Issues Hello, due to my desire to return to work, I asked my mother to come up north to help take care of my youngest daughter starting from when she was 1 year old. Initially, to help my daughter get familiar with her grandmother, my mothe...
Dr. Song Chengxian Reply:
Dear hardworking mother, First of all, I apologize for the delayed response as I have been out of the country on vacation. Your letter conveys a lot of information, and I would like to summarize the key points: 1. Your parenting philosophy differs significantly from your moth...[Read More] Understanding Emotional Challenges and Self-Harm in Young Children
Managing Severe Depression: Addressing Oral Discomfort and Insomnia
Patients with severe depression may experience discomfort in the teeth and tongue, as well as issues with insomnia? Hello Dr. Lin, I am here to ask on behalf of my mother. She has a history of severe depression for over twenty years (with a diagnosis) and has been on psychiatric ...
Dr. Lin Niqi Reply:
The discomfort described by the patient's mother may not only be physical but could also be attributed to psychological symptoms, potentially indicating a psychosomatic disorder. Emotional distress may lower the tolerance for physical discomfort, making it more challenging t...[Read More] Managing Severe Depression: Addressing Oral Discomfort and Insomnia
Coping with Anxiety and OCD: A Teen's Struggle with Academic Pressure
Anxiety and Obsessive-Compulsive Disorder (OCD) I am currently 17 years old and about to enter my senior year of high school, facing the academic pressure of the upcoming college entrance exams. However, since sixth grade, I have exhibited behaviors such as repeatedly checking my...
Dr. Qiu Junda Reply:
Hello: It seems that the interference from your symptoms has greatly affected you, and I'm glad that you reached out for help (by asking questions). Obsessive-compulsive disorder can indeed be distressing, but with proper treatment, significant improvement is possible, so do...[Read More] Coping with Anxiety and OCD: A Teen's Struggle with Academic Pressure