Ankle, Rehabilitation FAQ

Improving Ankle Mobility After a Sprain: Effective Rehabilitation Tips

Ankle sprain Hello Doctor, I have been dealing with an ankle sprain for over two months. I have seen an orthopedic specialist and had X-rays and an ultrasound done, which showed no issues with the bones, but there is a ligament tear. Recently, aside from occasionally walking at s...

Dr. Li Weiqiang Reply:
Hello Ms. YY: You can try soaking in warm water (40 degrees Celsius) for 20 minutes before going to bed, and then perform joint stretching exercises. Thank you.

Understanding Foot Calluses and Chronic Back Pain in Cerebral Palsy Patients

There is a corn on the inner side of the left big toe, and there is recurrent lower back pain? I am a patient with cerebral palsy, and I have two questions. After removing my ankle-foot orthosis for two years, I have developed large calluses on the inner side of the big toe of my...

Dr. Wang Zhaomin Reply:
This consultation platform cannot diagnose the abnormal gait of patients with cerebral palsy, which may lead to abnormal wear on the feet, resulting in calluses or pain, and could also cause muscle imbalances in the lower back, leading to strains and premature degeneration of the...

Post-Rehabilitation Ankle Issues: What to Do After a Sprain?

Abnormalities in the ankle after rehabilitation? Hello, Director. About a week ago, I sprained my ankle and after visiting a nearby rehabilitation clinic, the doctor diagnosed me with a mild ligament strain and slight joint inflammation. Today is my third session of rehabilitatio...

Dr. Wang Zhaomin Reply:
Generally, heat therapy can be started 24 to 48 hours after an injury. However, if there is noticeable swelling after heat application, intermittent ice therapy may be used. If there are no obvious external injuries or discomfort on the skin, topical patches or ointments can be a...

Pain in the Upper Bone of the Left Ankle: Causes and Remedies

Pain in the upper tendons of the left ankle bone on the right foot? Exercising regularly is generally fine, but pressing on the upper part of the left side of the right ankle bone causes pain. What could this symptom indicate, and what improvements can be made? Thank you for your...

Dr. Wang Zhaomin Reply:
Injuries to the soft tissues such as tendons and ligaments near the ankle, or bony lesions, can lead to pain. This platform is not able to provide a diagnosis. If the pain is mild, you may start with self-care measures such as applying heat and performing stretching exercises. Ho...

Managing Ligament Pain: Effective Rehabilitation Strategies for Recovery

Ligament pain makes it impossible to sleep? Director Wang, I was in a car accident on June 9th, and I have been experiencing pain in the inner side of my knee, a torn ankle, and knee strain for over four months, which has prevented me from returning to work. I still have signific...

Dr. Wang Zhaomin Reply:
At home, you can use a heating pad or a warm towel for localized heat therapy, combined with joint stretching exercises to alleviate pain. It is recommended to visit a rehabilitation specialist for related physical therapy, such as deep heat therapy, hydrotherapy, or electrical s...

Rheumatoid Arthritis and Prolotherapy: Treatment Insights and Efficacy

Rheumatoid Arthritis and Proliferative Treatment Hello, Doctor! I have rheumatoid arthritis, and my ankle X-ray shows multiple joint erosions, ankle joint effusion, and active synovitis. Do I need to aspirate the joint fluid before undergoing prolotherapy? I am currently not taki...

Dr. Wang Zhaomin Reply:
Proliferative therapy can indeed be used for patients with rheumatoid arthritis, but it is not suitable for everyone. Please seek medical attention for a proper evaluation before arranging appropriate treatment.

Post-Ankle Ligament Injury: Essential Rehab for Normal Walking Recovery

After ankle ligament injury surgery, what rehabilitation is needed to restore normal walking? Hello, doctor. I have been discharged for two months now. Due to the injury on my right ankle from a car accident (with a ligament tear and some bone loss, and blood circulation has not ...

Dr. Wang Zhaomin Reply:
You can perform joint exercises and practice standing while stepping at home, but you should still use assistive devices to aid in the rehabilitation process. There may be discomfort and pain during this process; however, if you experience unbearable sharp pain, do not push yours...

Recovering from Left Ankle Injury: Pain Management and Rehabilitation Tips

Injury to the tendons and ligaments inside the left ankle? Due to a previous injury where I twisted my left foot, I sustained a hairline fracture in the bones inside. A few weeks ago, I went to a major hospital for an X-ray, and the orthopedic doctor said that the fractured area ...

Dr. Li Yanheng Reply:
1. To assess the severity of ligament injuries, it is essential to perform the correct rehabilitation exercises. 2. The occurrence of pain serves as a warning from the body; if ligament strength is restored, the pain will decrease. 3. It is recommended to undergo musculoskele...

Understanding Hand Pain After Writing: Causes and Solutions

Pain in the hand after writing? Hello, I have been typing more frequently lately, and after not writing extensively for nearly a month, I wrote a page of my diary a few days ago. As a result, my hand became very sore, with pain in my fingers, palm, and wrist, which extended to my...

Dr. Huang Weiqing Reply:
Hello, based on the description, the hand issue may be related to overuse from playing the violin. Stretching and myofascial release techniques can be beneficial, and strength training and other rehabilitation treatments should also be considered. As for the foot, it may be due t...

Understanding Groin Strains: When to Seek Medical Attention

Is it a strain? Hello, I would like to ask a question. While doing side kicks in class, I think I may have strained something. Initially, I only felt pain when performing the movement, but later I started to feel pain while walking, so I went to see an orthopedic doctor. The doct...

Dr. Huang Weiqing Reply:
Hello, based on the described symptoms, there may be a strain of the adductor muscle group in the thigh, possibly accompanied by issues in the gluteal muscles due to compensation. However, a detailed diagnosis is still recommended through a medical examination, which can be done ...

Understanding High Ankle Pain: Causes and Rehabilitation Tips

High ankle swelling and pain? Hello doctor, I was walking and suddenly felt discomfort in my left foot. I noticed that whenever I exert pressure on the sole of my foot, it hurts. The location I found online seems to be around the high ankle area (slightly to the left front of my ...

Dr. Li Yanheng Reply:
Ligaments, tendons, nerves, and bones are all interconnected, making it difficult to diagnose your issue through a literal description. It is recommended that you visit a rehabilitation specialist for an ultrasound examination.

Long-Term Effects of Ankle Injuries: Seeking Rehabilitation Solutions

Sequelae of left ankle injury? Hello Doctor, five years ago, I accidentally stepped into a hole, resulting in an ankle injury. At that time, the doctor said I had a ligament tear. Due to my work environment, I couldn't take a long leave for recovery, so I wore a brace and fo...

Dr. Li Yanheng Reply:
For pain issues, you may consider seeking treatment at a rehabilitation clinic. However, based on your description, it seems that the problem is due to an old injury that has not healed. It is advisable to address the old injury first before seeking physical therapy to correct yo...

Home Rehabilitation Tips for Post-Fall Pain Relief in Seniors

Rehabilitation Issues After a Fall Hello, doctor. Last month, my mother fell in the bathroom and was in so much pain that she couldn't get up. Upon initial examination by family members, we found bruising on her right thigh and swelling in her calf, but there was no obvious ...

Dr. Wang Zhaomin Reply:
At home, simple heat therapy devices such as hot baths, heating pads, or electric blankets can be used for initial heat application. This can be combined with gentle stretching exercises to gradually alleviate pain. Following this, light strength training exercises such as leg ra...

Managing Ankle Ligament Injuries: Recovery Tips and Treatment Options

Ankle ligament injury Hello Doctor, I fell on December 21st, and the doctor told me it was a ligament injury without a tear, and that it would take about 4 to 6 weeks to heal. However, it has been a week, and my ankle is still swollen, making it difficult to stand on both feet. I...

Dr. Li Yanheng Reply:
1. The terms "loose" or "tight" are difficult to define descriptively; it is recommended to consult with a rehabilitation specialist, as excessive tightness can indeed affect circulation and lead to swelling. 2. If the swelling remains severe, it is advisable ...

Understanding Severe Ankle Pain After a Car Accident: Causes and Concerns

After a car accident, standing up can trigger very intense constricting pain? A week ago, I had an ankle abrasion from a car accident, and a large area of skin was scraped off. Recently, whenever I stand still, I experience intense constricting pain in my ankle. It feels like the...

Dr. Li Yanheng Reply:
Wound healing is inherently a painful process, and the perception of pain varies from person to person. It is recommended to continue monitoring the healing progress of the wound.

Rehabilitation Plan for Recovery from Talus Fracture

Rehabilitation for Talus Fracture Hello, doctor. Three months ago, I had a dislocation and comminuted fracture of the talus in my left ankle, and I had two bone screws inserted. Recently, during a follow-up appointment, the orthopedic doctor said that it has healed and I can star...

Dr. Wang Zhaomin Reply:
Each individual's condition is different, and a diagnosis and rehabilitation plan should be tailored based on an actual examination. It is not possible to simply describe rehabilitation methods such as strength training, joint mobility, and weight-bearing walking in a few wo...

Understanding Inner Ankle Pain After Running: Causes and Solutions

Pain on the inner side of the ankle after running? I have a personal preference for running. After a long-distance training session, I experienced swelling and pain on the inner side of my ankle, which also appeared slightly bruised. After a medical examination, I was diagnosed w...

Dr. Wang Zhaomin Reply:
Discomfort in the ankle and foot is often related to local tissue issues such as tendonitis, ligament strains, or even stress fractures, gout, or congenital flatfoot. A professional physician should evaluate these conditions and arrange appropriate examinations, such as X-rays or...

Understanding Joint Pain: Tips for Managing Discomfort in Winter

Kneeling causes pain, and my joints feel uncomfortable in winter? Hello, Doctor. I would like to inquire about an issue I've been experiencing. In the past, I had no problems doing exercises like planks or kneeling on the floor. However, after not exercising for several year...

Dr. Li Yanheng Reply:
The pain may be caused by joint instability. If there have been joint issues from the past to the present, it may be advisable to consult a rheumatologist to rule out autoimmune joint problems.

Effective Recovery Strategies for Ankle Sprains in Young Athletes

Ankle sprain Hello, I would like to inquire. My child injured his ankle while playing basketball. We have consulted both traditional Chinese medicine and Western medicine. Although the bruising has subsided and the swelling has decreased significantly, it has been over 20 days an...

Dr. Wang Zhaomin Reply:
Acupuncture can provide adjunctive therapeutic effects for related symptoms; however, it should be assessed by a qualified Traditional Chinese Medicine practitioner to determine its suitability. Massage therapy may lead to further injury and is not recommended. At home, symptoms ...

Can Prolotherapy Injections Heal Lumbar Disc Slippage? A Rehab Perspective

Prolotherapy injections and rehabilitation? Hello Doctor, I had a car accident in May and suffered an ankle fracture. By the end of June, the bone had healed, but in July, I noticed tightness and pain in my right thigh and calf, which progressed to numbness. After an MRI in July,...

Dr. Li Yanheng Reply:
The details of the treatment cannot be commented on as it is not my diagnosis; it is necessary to consult the treating physician directly to understand the treatment's effectiveness and indications.

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