Understanding Lower Back and Hip Pain: Causes and Recovery Time
Lower back and hip pain? I have been doing heavy lifting work every day, and while I didn't experience any issues when I was younger, after a few years, I often have pain in my lower back, hips, and thighs. Sometimes the pain feels like a knife cutting, and other times it fe...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, you can undergo X-rays, CT scans, MRI, and electromyography at the rehabilitation department. 2. If there are no severe compressive fractures or lumbar spondylolisthesis, cons...[Read More] Understanding Lower Back and Hip Pain: Causes and Recovery Time
Understanding Elbow and Back Pain: Seeking Clarity in Rehabilitation
Elbow and back pain? Hello, three years ago, I started experiencing pain in my elbow and some discomfort in my back due to the weight of the cymbals (a percussion instrument) and excessive practice. I later visited an orthopedic doctor who diagnosed me with tennis elbow. I underw...
Dr. Pan Yingda Reply:
Why is there such a significant difference between the diagnoses made by Western medicine and those from traditional martial arts clinics? It's not surprising! Different systems have different points of observation, which leads to varying interpretations. Even among differen...[Read More] Understanding Elbow and Back Pain: Seeking Clarity in Rehabilitation
Relieving Shoulder Blade Pain: Simple Exercises for Soft Tissue Issues
Shoulder blade pain? Hello, Director! The shoulder blade often aches to the point where I can't sleep on my side, mostly on the right side, especially after typing for half an hour in front of the computer. The area close to the spine is particularly painful, and I can feel ...
Dr. Pan Yingda Reply:
It is unlikely to be cartilage; it is most likely tight muscles. As for what exercises to do, it's difficult to explain in words, and it's also unclear exactly where the described location is. However, there are a few points you should pay attention to: 1. Be mindful of...[Read More] Relieving Shoulder Blade Pain: Simple Exercises for Soft Tissue Issues
Understanding Chest and Lower Back Pain After Dust Storm Exposure
Lower back pain and chest rib pain? Recently, my respiratory system has been very sensitive, coinciding with a sandstorm and poor air quality. I have been wearing an activated carbon mask, but after a few days, I feel a tightness in my chest and can hardly catch my breath. I do n...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, it may be due to intercostal neuralgia or lumbar disc herniation, which can compress the nerves. 2. I recommend applying heat to the affected area or using pain relievers. If the...[Read More] Understanding Chest and Lower Back Pain After Dust Storm Exposure
Understanding Lower Back Pain: Is It Sciatica and Can Rehab Help?
Lower back pain Recently, I have been experiencing frequent pain in my lower back, and occasionally the pain radiates from my lower back to my buttocks, thighs, and calves. Could this be sciatica? Can rehabilitation completely resolve this issue? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: I would like to respond to your questions and provide the following suggestions: 1. Based on the symptoms you described, they appear to be indicative of sciatic nerve compression. Generally, rehabilitation treatments such as heat therapy, electrical stimulation, and ...[Read More] Understanding Lower Back Pain: Is It Sciatica and Can Rehab Help?
Managing Lower Back Pain and Leg Discomfort: A Guide
Lower back pain? Hello, doctor! I've been experiencing pain in the upper left side of my back for the past few days, and my right thigh muscles hurt so much that I can hardly walk. Sometimes, the pain extends to my calf as well. How should I address this confusing pain? Than...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to address your questions and provide the following suggestions: 1. Generally speaking, the pain may stem from excessive or improper use of the muscles, including the quadratus lumborum, biceps femoris, and gastrocnemius. 2. Ho...[Read More] Managing Lower Back Pain and Leg Discomfort: A Guide
Coping with Osteoarthritis: Winter Care Tips for Better Mobility
Degenerative arthritis My mother has osteoarthritis. She used to be able to go for walks, but recently she has been experiencing frequent swelling and pain. What care should individuals with osteoarthritis take during the cold winter months? Is it advisable for them to avoid goin...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses to your questions and some recommendations: 1. Generally speaking, osteoarthritis is characterized by "aching pain," and frequent "lower back pain" should also raise the suspicion of another type o...[Read More] Coping with Osteoarthritis: Winter Care Tips for Better Mobility
Understanding Lower Back Pain: Immediate Steps and Treatment Options
Lower back pain Hello, Doctor! I suddenly experienced severe pain near my lower back while lifting something, to the point where I couldn't straighten up. I applied a medicated patch, which has helped a little, but I'm unsure how long the effect will last. Could this be...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Generally speaking, the symptoms may be indicative of a lumbar muscle strain or a herniated intervertebral disc. When such an incident occurs, it is import...[Read More] Understanding Lower Back Pain: Immediate Steps and Treatment Options
Managing Recurrent Injuries: When to Seek Rehabilitation After Falls
Bruise A year ago, I fell several times while skiing, but the pain disappeared after applying a medicated patch. Six months ago, I slipped while canyoning and was in so much pain that I had to be taken to the emergency room, where an X-ray showed no fractures. After resting for a...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, when it comes to injuries from falls, there are two main considerations: the first is inflammation at the site of impact, which may include periosteal reaction; the second is th...[Read More] Managing Recurrent Injuries: When to Seek Rehabilitation After Falls
Preventing Kyphosis in Seniors with Osteoporosis: Essential Tips and Insights
Bone loss My mother is 70 years old and has severe osteoporosis. However, she has been diligently seeing orthopedic and rehabilitation specialists for the past 10 years. She has taken Fosamax and has undergone rehabilitation for a long time, which has led to significant improveme...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your question. Here are my responses and suggestions: 1. Generally speaking, kyphosis is related to "osteoporosis" and "back muscle strength." Regarding osteoporosis, if Fosamax (Alendronate) cannot improve the condition, it may be ...[Read More] Preventing Kyphosis in Seniors with Osteoporosis: Essential Tips and Insights
Understanding Back Pain After a Fall: Rehabilitation Insights for Seniors
Lower back pain? My mother slipped and fell two weeks ago, suffering severe injuries to her back and lower back. She is a 72-year-old elderly woman. After the fall, she visited a rehabilitation department where she received heat therapy and electrical stimulation, and was prescri...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. To answer your question, the indication for Fosamax (Alendronate) is osteoporosis. It can enhance the sensitivity of estrogen receptors in women and promot...[Read More] Understanding Back Pain After a Fall: Rehabilitation Insights for Seniors
Which Specialist to Consult for Back Pain with Family History of Ankylosing Spondylitis?
Given the family history of ankylosing spondylitis and current symptoms of back pain with an uncertain cause, you should consult a rheumatologist? Hello Doctor: My current condition is that I tested positive for HLA-B27 (diagnosed around the age of 23 at the Veterans General Hosp...
Dr. Pan Yingda Reply:
Basically, ankylosing spondylitis (AS) is not considered a hereditary disease. There may be genetic and constitutional factors involved, but which chronic disease does not have some underlying predisposition? The purpose of testing is simply to confirm whether or not it is AS, ri...[Read More] Which Specialist to Consult for Back Pain with Family History of Ankylosing Spondylitis?
Understanding Lower Back Pain After Injury: Recovery and Stretching Tips
Lower back pain A month ago, I experienced lower back pain due to a car accident. Initially, an X-ray taken in the emergency room indicated compression fractures of the first to third lumbar vertebrae. However, after five days of rest, a follow-up appointment revealed that the bo...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. The diagnosis you received in the emergency room differs significantly from the diagnosis made five days later. If there are three consecutive compression fractures, you should still experience p...[Read More] Understanding Lower Back Pain After Injury: Recovery and Stretching Tips
Understanding Neck Pain: Causes and Relief for Cervical Discomfort
Bilateral neck pain? I feel discomfort right below the back of my head, and I often experience a feeling of pressure and pain on both sides of my cervical spine, especially after bending my head down to do something. The pressure and pain can become almost unbearable. I can relie...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, it may be due to cervical disc herniation or cervical degenerative joint disease, which can cause compression of the cervical nerves when the neck is flexed. However, it could al...[Read More] Understanding Neck Pain: Causes and Relief for Cervical Discomfort
Can Your Pillow Cause Hand Numbness While Sleeping?
Numbness in the hands Hello, Doctor: I often wake up with numbness in the back of my left hand while sleeping. The numb area extends from above the elbow to the fingers. No matter how I position my left hand after waking up, the numbness persists. I have three pillows, all of whi...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Generally speaking, the dorsal aspect of the hand is innervated by the radial nerve. If there are no signs of upper limb fractures or compression, it is u...[Read More] Can Your Pillow Cause Hand Numbness While Sleeping?
Understanding Upper Back and Right Leg Pain in Older Women
Lower back muscle pain? My mother has been experiencing pain in the muscles on the upper right side of her back near the ribs, as well as soreness in the outer side of her right calf. She has been living normally and did not fall, and she does not think it is serious, so she has ...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, the "erector spinae" muscles located in the lower back and along the rib cage are the most common sources of back pain, which may be caused by poor posture or heavy ...[Read More] Understanding Upper Back and Right Leg Pain in Older Women
Understanding Back Pain: Is It Sciatica or Scoliosis-Related?
Lower back pain? Doctor, my lower back hurts and the pain radiates down to my feet. I previously had an X-ray at the hospital, which showed that I have scoliosis. Could this be causing sciatica? The doctor mentioned something about nerve pain related to a herniated disc. What sho...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your question. Here are my suggestions: 1. Generally speaking, pain radiating to the soles of the feet is caused by a herniated disc that compresses the sciatic nerve. 2. Sneezing and coughing can increase abdominal pressure, which may exacerbate a hern...[Read More] Understanding Back Pain: Is It Sciatica or Scoliosis-Related?
Effective Rehabilitation Strategies for Ankle Pain and Discomfort
Foot pain Last week, I had an accident and injured my ankle, which has a wound. My foot hurts when I walk, and sometimes I experience cramping pain in my calf. My lower back feels very sore (without any wounds). I consulted an orthopedic doctor, but he said my bones are normal. W...
Dr. Xu Zhenrong Reply:
Hello, Ms. SUE. First of all, thank you for your inquiry. Ankle sprains are common sports or accidental injuries that often do not involve fractures or bone issues, and X-ray examinations may appear normal. This is usually a soft tissue injury (including tendons, bursae, ligament...[Read More] Effective Rehabilitation Strategies for Ankle Pain and Discomfort
Understanding Kidney Root Inflammation vs. Sciatica: Causes and Treatments
Kidney root inflammation? I often experience back pain. When I consulted a traditional Chinese medicine practitioner, they said it was inflammation of the kidney roots. However, when I saw a Western medicine doctor, they diagnosed it as sciatica. What exactly is the condition, an...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, kidney inflammation may show an increase in white blood cells in blood tests, and urinalysis may also show abnormalities. Sciatica, on the other hand, is caused by compress...[Read More] Understanding Kidney Root Inflammation vs. Sciatica: Causes and Treatments
How to Manage Tightness and Pain in the Back of the Knee After Exercise
Knee tightness After playing basketball in the morning and walking down a slope, I am experiencing tightness and pain in the muscles on the back side of my right knee, which is noticeable when I touch it. I am also limping while walking. What is the best way to manage this condit...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, the tendon at the back of the knee is the "biceps femoris" tendon, which is prone to strain when engaging in intense exercise without proper warm-up. 2. During t...[Read More] How to Manage Tightness and Pain in the Back of the Knee After Exercise