Back, Rehabilitation FAQ

Revolutionary Electric Air Cushions for Better Sleep and Recovery

Electric air cushion pillow Hello Director Chen, modern people are under a lot of stress, and many are troubled by insomnia and poor sleep. A Japanese company has developed various stress-relief bedding and sleep aids. The mattress allows for movement during sleep, with eight ele...

Dr. Chen Xianchang Reply:
1. There are many types of ergonomic pillows, health pillows, and memory foam pillows available on the market, but the selection method is as follows (requires two people to participate): (1) Lie flat on your back, while the other person inserts their hand under your neck. A good...

Effective Rehabilitation Strategies for Chronic Back Pain Relief

Lower back pain, back pain, and stiffness in the back? Hello Dr. Chen! I am a working professional and have been sitting at my desk for 18 years. I have been experiencing lower back pain, followed by stiffness in my back, and I am concerned that this may lead to numbness and ting...

Dr. Chen Xianchang Reply:
1. Generally, office workers should get up and move around every 20-30 minutes. 2. If unable to walk, it is necessary to perform stretching exercises and isometric exercises while seated. Educational pamphlets can be obtained from rehabilitation departments to follow along with...

Physical Therapy Options for Ankylosing Spondylitis and Lower Back Pain

Ankylosing Spondylitis Hello, doctor! What physical therapy does the rehabilitation department offer for recurrent lower back pain accompanied by morning stiffness in ankylosing spondylitis? Is it possible to fully recover? Thank you! Dongmu

Dr. Chen Xianchang Reply:
1. First, check for other types of arthritis (ankylosing spondylitis, rheumatoid arthritis, fibromyalgia). 2. Improvement is possible, but complete recovery may not be achievable. 3. Treatment options include deep heat therapy, interferential current therapy, lumbar traction, and...

Understanding Spinal Fusion Surgery: Key Insights and FAQs

What is spinal fusion surgery? Hello, I am the one with the lumbar disc herniation at L2-L4. I have received your response, thank you! May I ask: 1. Why is it best not to get pregnant? 2. It has been over two years since the surgery, but my body still feels very weak, and I exper...

Dr. Li Weiqiang Reply:
Dear Ms. Chuang, Hello! Due to a herniated disc (L2-L4) compressing the nerves, I underwent surgery. The doctor advised against pregnancy. It has been over two years since the surgery, and although I have been diligently undergoing rehabilitation, my body still feels weak, and I...

Understanding Post-Surgery Risks and Complications of Lumbar Disc Herniation

Due to a herniated disc (L2-L4) compressing the nerve, surgery was performed. I would like to know if there is a need for surgery if there are new lesions at L1, L3, or L5, what postoperative sequelae may occur, and how high is the risk for a second surgery? I am a 34-year-old fe...

Dr. Li Weiqiang Reply:
Ms. Chuang: Hello! Due to a herniated disc (L2-L4) compressing the nerves, I underwent surgery, and the doctor advised against pregnancy. It has been over two years since the surgery, and I have been diligently doing rehabilitation, but my body still feels very weak, and I experi...

Correct Stretching Techniques for Rehabilitation: Expert Insights

Stretching exercises Hello, Doctor: On September 23, the United Daily News introduced stretching exercises such as forward bending to touch the toes, straight knee forward bending to touch the toes, and raising the legs backward. Trainer Zhang Shiqing from Beitou Sports Center po...

Dr. Chen Xianchang Reply:
1. This health stretching exercise is well designed. 2. When performing stretching exercises, it is important to stabilize the proximal joints first before stretching the distal joints or muscles, as this is the correct approach. 3. The best indicator of whether pain is exces...

Managing Cubital Tunnel Syndrome: Avoiding Aggravating Movements

Elbow syndrome On September 14, I mentioned that I was experiencing numbness and pain in my ring and little fingers due to ulnar nerve compression at the elbow. After an electromyography (EMG) examination, the doctor determined that there is nerve compression at the C8 level in m...

Dr. Li Weiqiang Reply:
Hello: The compression of the ulnar nerve has resulted in numbness and pain in the ring and little fingers. Based on the results of the electromyography, the physician has determined that there is compression of the C8 nerve root in the neck. The purpose of rehabilitation is to a...

Understanding Cartilage Wear: Pain Relief and Treatment Options for Seniors

Cartilage Hello Doctor: My mother is 60 years old and often feels soreness near her lower back close to the hips. After an X-ray, the doctor said it was due to cartilage wear. She is currently taking anti-inflammatory and pain relief medication, which helps, but the pain returns ...

Dr. Pan Yingda Reply:
Hello: 1. In layman's terms, the cartilage of the spine generally refers to the intervertebral discs. 2. Frequent use of anti-inflammatory and pain-relieving medications can be harmful to the kidneys and stomach. 3. Rehabilitation, acupuncture, or appropriate exercise can be...

Managing Lower Back Pain: Rehabilitation and Home Care Tips

Lower back pain? Hello, Doctor! My aunt often experiences lower back pain after sitting, standing, or lying down for extended periods. The pain frequently radiates down to both sides of her buttocks or lower limbs, and sometimes she experiences numbness, weakness, or decreased re...

Dr. Chen Xianchang Reply:
1. There may be lumbar nerve compression syndrome, which can cause numbness and weakness in the lower limbs. 2. At home, you can perform knee-to-chest exercises while lying on your back to stretch and soften the back muscles. 3. You can visit a rehabilitation department for d...

Understanding Persistent Pain and Weakness After Spinal Surgery: Key Insights

excuse me? Several years ago, I underwent surgery for a lumbar vertebra fracture due to a car accident. One year post-surgery, I began experiencing pain and weakness in my legs, accompanied by fatigue. Initially, physical therapy alleviated the symptoms, but gradually, neither me...

Dr. Li Weiqiang Reply:
Hello: The weakness in my lower body is getting worse, and I'm not sure if it is becoming more serious. Generally, performing rehabilitation correctly under the guidance of a professional therapist should not cause harm. Could you take some time to return to the outpatient c...

Can Rehabilitation Help Relieve Chronic Lower Back Pain?

Lower back pain? Hello, Dr. Chen! I often experience lower back pain, and the doctor suspects I have bone spurs. However, the X-rays did not show any. Perhaps the stress from work is too much. To cope with work, I received a 20cc intravenous injection of a muscle relaxant, which ...

Dr. Chen Xianchang Reply:
1. Rehabilitation treatment for back pain includes superficial and deep heat therapy, along with electrical therapy (interferential current therapy). 2. It is essential to incorporate flexibility exercises for the abdominal and back muscles, as well as strength training exercis...

Managing Sciatica: Can Physical Therapy Provide Relief?

Sciatica Hello, Dr. Chen! I often experience pain that radiates from my buttocks down to the sides or back of my legs, even reaching my feet and toes. In addition to the pain, I also have sensations of numbness, weakness, swelling, and coldness. These discomforting feelings worse...

Dr. Chen Xianchang Reply:
(1) It may be caused by a herniated intervertebral disc compressing the sciatic nerve. (2) Rehabilitation can include heat therapy, interferential current therapy, and lumbar traction treatment, with about 70-80% improvement expected. (3) If ineffective, consider surgery (consult...

Understanding Wrist Pain: When to Seek Medical Advice

Wrist issues I have been experiencing some issues with my right wrist for quite some time. I can't recall exactly when it started, but whenever I extend my right wrist backward, I feel a slight pain. My left wrist does not have this problem. For instance, when I support myse...

Dr. Zheng Shunping Reply:
In response to your question: If the pain in your right wrist and fingers is located at the joints and there is no history of trauma, it is important to consider the possibility of some form of arthritis. If the pain is near the tendons or ligaments, it may indicate tendonitis or...

Can Rehabilitation Therapy Heal Herniated Discs? Tips for Recovery

Herniated disc Hello Dr. Chen! I have seen a physician who diagnosed me with a herniated disc and I have been undergoing treatment for some time now, but I don't seem to feel much improvement. Perhaps the stress from work is hindering my recovery, or maybe I presented with m...

Dr. Chen Xianchang Reply:
1. Rehabilitation traction can relieve pressure on the compressed nerve from the intervertebral disc, with an improvement rate of about 70%-80%. 2. However, if the herniation is too severe and cannot be repositioned through traction, neurosurgery or orthopedic surgery may be nece...

Understanding Habitual Jaw Dislocation: Treatment and Rehabilitation Options

Habitual dislocation Hello Director Chen! My uncle has a habit of experiencing recurrent jaw dislocation. Whenever he yawns or laughs loudly, he faces this issue, but he can usually pop his jaw back into place by pushing it upward from below. Today, I heard on the radio about a m...

Dr. Chen Xianchang Reply:
1. This is caused by the laxity of the temporomandibular joint ligaments. 2. The rehabilitation department can use ultrasound to soften the joint, but it cannot treat joint instability. If it occurs frequently, surgical intervention should be considered.

Managing Piriformis Syndrome: Home Exercises and Specialist Guidance

Piriformis syndrome Hello Dr. Hsu, If someone is suffering from piriformis syndrome, what exercises can be done at home to relieve pain? Which department should I visit for an outpatient consultation? Thank you for your response.

Dr. Xu Zhenrong Reply:
Hello, the piriformis syndrome requires rest during acute pain, and the duration of rest and the need for anti-inflammatory pain medications depend on the severity of the condition. Physical therapy (such as transcutaneous electrical nerve stimulation, ultrasound, low-level laser...

Effective Hip and Waist Support Gear for Injury Prevention

Lumbar and pelvic support equipment? Good day, Doctor. I often experience numbness in my legs, along with back pain and discomfort in my lower back. I came across a report from the China Times that mentioned Johnson's rehabilitation equipment introducing a new hip joint supp...

Dr. Chen Xianchang Reply:
(1) Waist and hip protective pants may reduce the impact force during falls. (2) The drawbacks include being too hot and uncomfortable, and they may also affect joint mobility. (3) They can be considered for elderly individuals with dementia.

Exploring Yuanlu Therapy: A New Approach to Pain Relief in Rehabilitation

Distal Acupuncture Therapy Hello, Doctor! Currently, there is a new treatment method in Taiwan called "Distant Meridian Therapy," which combines the principles of Traditional Chinese Medicine (TCM) meridians with scientific validation from Western medicine. Using just t...

Dr. Chen Xianchang Reply:
(1) The principles of distant therapy are similar to those of acupressure. (2) When a part of the body is in pain, there is a corresponding area on the opposite side of the body. (3) In addition to conditions such as physical weakness, cancer, and unstable blood pressure, it can ...

Understanding Back Pain: Is It a Spine or Kidney Issue?

I have lower back pain? Hello Doctor: I have pain in my lower back, but it's not on the sides; it's near the spine. Usually, I feel fine, but the pain starts when I go out shopping or stand for a long time. When I sleep, I can't lie completely flat; it feels uncomf...

Dr. Pan Yingda Reply:
Most young people have muscle-related issues. 1. Adjust your posture (avoid maintaining the same position for too long). 2. Flexibility. 3. Muscle strength. It's important to see a rehabilitation specialist nearby and receive physical therapy as soon as possible!

Understanding Muscle Pain: Causes, Symptoms, and Relief Strategies

Muscle pain Hello, doctor! Occasionally, I experience muscle cramps and pain in my arms and legs, which feels like millions of needles stabbing into the muscles. Sometimes the pain seems to move around erratically. I can see a tangled appearance in my arms and the back of my hand...

Dr. Chen Xianchang Reply:
(1) It may be a case of radiculopathy, which can have various causes, including cervical and lumbar osteophytes and intervertebral disc herniation. Peripheral neuropathy and diabetic neuropathy are also potential causes. (2) You can consult a neurologist or a rehabilitation speci...

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