Understanding Lower Back Pain After Bending: Causes and Prevention Exercises
Back pain After bending over for a long time to pull weeds, my husband is unable to stand up straight immediately and experiences pain on both sides of his lower back. What could be the cause? Are there any exercises he can do for prevention? What specific exercises should he per...
Dr. Pan Yingda Reply:
As people age, it is common for muscles and joints to become increasingly stiff. The situation you described is very typical; however, there should not be any major issues. Here are a few suggestions: 1. Avoid maintaining a single posture for extended periods. If you feel uncom...[Read More] Understanding Lower Back Pain After Bending: Causes and Prevention Exercises
Understanding Knee Swelling After an Accident: Recovery Insights
Knee numbness I was in a car accident five months ago, and I am now urgently seeking treatment for my knee. My knee is swollen and cannot bend, and I also injured my lower back, making it difficult to get out of bed without assistance. Additionally, I have other injuries that I a...
Dr. Pan Yingda Reply:
*Due to my lack of knowledge about the circumstances of your initial injury and your current condition, I can only provide you with general advice.* I am trained in Western medicine and have some knowledge of traditional Chinese medicine, including acupuncture and tui na (Chinese...[Read More] Understanding Knee Swelling After an Accident: Recovery Insights
Understanding Chronic Lower Back Pain: Causes and Management Strategies
Lower lumbar spine pain? The pain sensation is not quite like typical muscle soreness; there is a specific angle at which exertion causes a particular point to be especially tender, and the soreness radiates to the lumbar and lower back regions. This phenomenon has persisted for ...
Dr. Pan Yingda Reply:
It is likely still a muscle issue, specifically involving a particular muscle. If the assessment is correct, acupuncture or injection of the trigger point in that muscle should yield good results. Additionally, it is important to correct exercise and movement posture to prevent r...[Read More] Understanding Chronic Lower Back Pain: Causes and Management Strategies
Understanding Pain and Discomfort Near the Spine and Tailbone
Pain, tingling, or inflammation may occasionally occur near the spine close to the buttocks? Hello Dr. Kang, I am 25 years old and have been experiencing pain, tingling, or inflammation in my lower back near the sacrum for the past two to three years. The frequency of the pain ...
Dr. Pan Yingda Reply:
Based on your description, I suspect it may be an issue with the sacroiliac (SI) joint (the area you referred to as the two bones in the upper buttocks). If the pain is worst upon waking and improves with movement, it could indicate inflammation of the sacroiliac joint, and you s...[Read More] Understanding Pain and Discomfort Near the Spine and Tailbone
Chronic Pain and Inflammation: Understanding Shoulder and Neck Issues
Inflammation Hello, doctor... I would like to ask a few questions... My shoulders and neck have been sore for many years (I can't even count), and my arms down to my fingers often feel numb and occasionally twitch lightly. I struggle to exert strength, and the pain on both s...
Dr. Pan Yingda Reply:
I personally believe it is a cervical spine issue, possibly related to your injury, and likely less connected to your fractured arm. Testing the tendon reflexes (like how doctors tap the patient's knee on TV...) can indicate if there is an increase in reflexes, which may sug...[Read More] Chronic Pain and Inflammation: Understanding Shoulder and Neck Issues
Managing Bone Spurs: Treatment and Care for Lower Back Pain
Bone spur My father is nearly 60 years old and has recently complained of lower back pain. After seeing a doctor, he was diagnosed with mild bone spurs. Can this be treated? What kind of care should he follow? Thank you.
Dr. Pan Yingda Reply:
*Bone spurs are quite common, especially among older individuals (similar to gray hair and wrinkles), but they do not necessarily cause discomfort. If they are not severe, they can be managed (bone spurs won't disappear, but the pain may improve). It's important to pay ...[Read More] Managing Bone Spurs: Treatment and Care for Lower Back Pain
Understanding Lower Back Pain: Causes, Treatments, and Prevention Tips
Low back pain Hello Dr. Kang, I usually have a habit of exercising, and bending over is not an issue for me. I often swim in the summer without any problems. However, two months ago, after swimming the butterfly stroke, I seemed to have strained my lower back. In the following d...
Dr. Pan Yingda Reply:
It really seems like a herniated disc. First, to answer your questions: 1. Prolonged use of a lumbar support can lead to stiffness in the lumbar spine and weakness in the back muscles, making it harder to tolerate prolonged sitting or standing; therefore, it should not be used fo...[Read More] Understanding Lower Back Pain: Causes, Treatments, and Prevention Tips
Post-Surgery Rehabilitation: Essential Exercises for Disc Herniation Recovery
Is rehabilitation necessary after surgery? Hello Dr. Kang: I am a patient with a herniated disc. After unsuccessful conservative treatment, I underwent surgery in May of this year, and the soreness, numbness, and pain have decreased postoperatively. Since I work in education, sta...
Dr. Pan Yingda Reply:
**Absolutely necessary.** Correct posture is important, but very few people can achieve it. Generally, individuals tend to have an anterior pelvic tilt, causing the upper body to lean backward (especially when holding a child, this posture is easily adopted). If your English is s...[Read More] Post-Surgery Rehabilitation: Essential Exercises for Disc Herniation Recovery
Understanding Foot Swelling: When to See a Doctor for Pain Relief
My foot is swollen! Hello! I am a 39-year-old female, married, with no children. I am 165 cm tall and weigh 52 kg, working full-time as a secretary. I usually exercise 2 to 3 times a week at the gym with "non-strenuous" activities. About three weeks ago, I started exper...
Dr. Pan Yingda Reply:
I just saw your question; I hope your issue has been resolved. Let's clarify a few things: 1. Are you injured? 2. Is the swelling severe or is the pain more intense? Based on your description, it seems that "swelling" is the primary concern, which could be approach...[Read More] Understanding Foot Swelling: When to See a Doctor for Pain Relief
How to Choose the Right Neck Brace for Rehabilitation Needs
Cervical collar Could you please tell me which unit I should purchase medical equipment for neck correction? Or is it not considered medical equipment and should rather be referred to as a brace or rehabilitation device? Additionally, does this neck brace come in different sizes?...
Dr. Pan Yingda Reply:
*Perhaps we should clarify the issue first: why do you want to buy that "thing"? Even when purchasing a pair of athletic shoes, you need to know your intended use (the sport you engage in) and your requirements and preferences for the shoes.* That "thing" is c...[Read More] How to Choose the Right Neck Brace for Rehabilitation Needs
Understanding the Connection Between Disc Herniation and Leg Pain
Lower back and leg pain? I am 35 years old and started experiencing symptoms of varicose veins in my lower limbs at the beginning of this year, along with a sensation of aching. An MRI performed at the end of November revealed a herniated disc between the fourth and fifth lumbar ...
Dr. Pan Yingda Reply:
*Typical sciatica caused by a herniated intervertebral disc (HIVD) is most painful when bending forward, and sitting is more uncomfortable than standing, which can help differentiate it from discomfort caused by varicose veins. Your symptoms do not resemble those of varicose vein...[Read More] Understanding the Connection Between Disc Herniation and Leg Pain
Understanding Right Shoulder and Hand Pain: Causes and Treatment Options
Pain and discomfort in the right shoulder and hand? Hello: My husband has been experiencing soreness in his right shoulder and back (in a specific muscle) as well as his right wrist, accompanied by swelling. This has persisted for about two weeks. He has visited a traditional Chi...
Dr. Pan Yingda Reply:
To conduct a test, have your husband tilt his head to the right and look up. Check if there are any pain points in the cervical spine, and if there is pain radiating down to the right arm. If so, there is a significant chance of nerve compression. Additionally, muscle (tendon) is...[Read More] Understanding Right Shoulder and Hand Pain: Causes and Treatment Options
Is My Discomfort Due to Herniated Discs? Seeking Answers for Neck and Limb Pain
Is this caused by a herniated disc? Hello Dr. Pan: Initially, I experienced fatigue easily and often felt mentally unwell (about two or three years ago). Later, I began to have neck pain and continued to feel unwell (about two years ago). Since last year, I have been waking up in...
Dr. Pan Yingda Reply:
First, let's confirm some conditions: You have a medium build (not tall), are somewhat thin, have a hunched back, likely have significant myopia (or a large difference between your eyes), have poor dental health (do you have a full set of dentures?), experience periodic migr...[Read More] Is My Discomfort Due to Herniated Discs? Seeking Answers for Neck and Limb Pain
Understanding Flat Feet: Symptoms, Daily Life Impact, and Military Service Eligibility
Flatfoot Flatfoot, or pes planus, is characterized by a lowered arch of the foot, which can lead to various symptoms. Common symptoms include foot pain, particularly in the arch or heel, swelling along the inside of the ankle, and difficulty standing on tiptoes. Individuals with ...
Dr. Pan Yingda Reply:
1. Generally speaking, flat feet do not present any symptoms. Some individuals may experience fatigue in their feet after prolonged standing, walking, or intense exercise (which can also occur in those without flat feet). However, many athletes also have flat feet. 2. If you have...[Read More] Understanding Flat Feet: Symptoms, Daily Life Impact, and Military Service Eligibility
How to Address Chronic Back Pain in Young Office Workers?
What should office workers do about chronic back pain and discomfort? Hello Dr. Kang: My husband is a working professional in his late twenties. He has a regular schedule but no exercise habits. For the past two to three years, he has been experiencing persistent lower back pain....
Dr. Kang Yaowen Reply:
1. Young individuals often experience lower back pain due to muscular pain, which is a common cause. However, if accompanied by radicular symptoms (such as pain radiating to the back of the thigh or calf), one should consider the possibility of a herniated disc. Typically, a phys...[Read More] How to Address Chronic Back Pain in Young Office Workers?