Managing Shoulder Pain from Cartilage Protrusion: Tips for Care
Herniated disc Dear Doctor: My mother often experiences soreness in her right scapula. The traditional Chinese medicine practitioner told her that she has a herniated cartilage. After receiving chiropractic treatment, she felt very comfortable; however, it seems that the conditio...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Please encourage your mother to perform heat therapy and engage in flexibility and strength training for her back. 2. She can lie against a door frame and p...[Read More] Managing Shoulder Pain from Cartilage Protrusion: Tips for Care
Understanding Shoulder Blade Pain: Causes and Prevention Tips
Shoulder blade pain? My mother often complains about pain in her scapula. She visited an orthopedic doctor who mentioned something about cartilage protrusion. Why does the cartilage in that area protrude, and how can it be prevented? Thank you for your response!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. The area near the scapula is governed by the nerve roots of the fifth and sixth cervical vertebrae. 2. A definitive diagnosis requires a CT scan and electromyography (EMG) examination. 3. Pay at...[Read More] Understanding Shoulder Blade Pain: Causes and Prevention Tips
Effective Strategies for Managing Shoulder Blade Pain and Discomfort
Shoulder blade pain? I often experience pain in my scapula that prevents me from sleeping or doing tasks, and it feels like there is a soft cartilage protrusion. What should I do when I have pain in my scapula? Please advise! Thank you!
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. Generally, this may be related to the rhomboid muscles in the upper back or a protrusion of the thoracic vertebrae cartilage. 2. I recommend applying a hot compress or taking a warm shower to alle...[Read More] Effective Strategies for Managing Shoulder Blade Pain and Discomfort
Relieving Shoulder Blade Pain: Simple Exercises for Soft Tissue Issues
Shoulder blade pain? Hello, Director! The shoulder blade often aches to the point where I can't sleep on my side, mostly on the right side, especially after typing for half an hour in front of the computer. The area close to the spine is particularly painful, and I can feel ...
Dr. Pan Yingda Reply:
It is unlikely to be cartilage; it is most likely tight muscles. As for what exercises to do, it's difficult to explain in words, and it's also unclear exactly where the described location is. However, there are a few points you should pay attention to: 1. Be mindful of...[Read More] Relieving Shoulder Blade Pain: Simple Exercises for Soft Tissue Issues