Understanding Rehabilitation for Disc Herniation and Osteoarthritis
Regarding rehabilitation issues related to intervertebral disc herniation, degenerative arthritis, and patellar valgus? Hello Doctor: I have been experiencing physical discomfort and in March of this year, I was diagnosed by a physician with stage 1 approaching stage 2 lumbar dis...
Dr. Lin Ruixiang Reply:
Hello: First of all, congratulations on the improvement of your pain due to rehabilitation. To get to the point, your concerns are valid. Any exercise (including resistance training) can become less effective over time due to the familiarity with the movement technique (what you ...[Read More] Understanding Rehabilitation for Disc Herniation and Osteoarthritis
Rheumatoid Arthritis and Prolotherapy: Treatment Insights and Efficacy
Rheumatoid Arthritis and Proliferative Treatment Hello, Doctor! I have rheumatoid arthritis, and my ankle X-ray shows multiple joint erosions, ankle joint effusion, and active synovitis. Do I need to aspirate the joint fluid before undergoing prolotherapy? I am currently not taki...
Dr. Wang Zhaomin Reply:
Proliferative therapy can indeed be used for patients with rheumatoid arthritis, but it is not suitable for everyone. Please seek medical attention for a proper evaluation before arranging appropriate treatment.[Read More] Rheumatoid Arthritis and Prolotherapy: Treatment Insights and Efficacy
Understanding Shoulder Instability: Treatment and Long-Term Outlook
Shoulder joint instability issues? Hello, I have instability in my shoulder joint, and the doctor mentioned that it is due to some looseness in the shoulder labrum. If I strengthen the surrounding muscles through exercise therapy, will the issue with my shoulder labrum still not ...
Dr. Huang Weiqing Reply:
Hello, without a clear understanding of your past medical history and the actual physical examination results, it is difficult to determine the severity of the shoulder labrum injury. Please consult the physician who treated you for an evaluation. Generally speaking, minor injuri...[Read More] Understanding Shoulder Instability: Treatment and Long-Term Outlook
Understanding Left Lower Back Pain: Causes and When to Seek Help
Pain in the left lower back near the center, with pain upon exertion? I usually work night shifts and do not lift heavy objects, but I often sit and use the computer. I experience pain in the middle of my left lower back, near the spine. The pain is internal, and it only hurts wh...
Dr. Wang Zhaomin Reply:
There are numerous causes of lower back pain, including muscle strains, degenerative arthritis, or herniated discs, which can all present similar symptoms. It is recommended to visit a qualified medical facility specializing in neurosurgery, orthopedics, or rehabilitation for ear...[Read More] Understanding Left Lower Back Pain: Causes and When to Seek Help
Exploring Treatment Options for Rheumatoid Arthritis and Joint Adhesions
Rheumatology and Rehabilitation Hello doctor, about 4 to 5 years ago, I injured my left wrist and was diagnosed with arthritis at that time. After 1 to 2 years of treatment, the joint started to become adhesed, and I was told it was degenerative arthritis. However, in the past tw...
Dr. Zhou Jianwen Reply:
Relatively speaking, low-energy laser therapy is more suitable.[Read More] Exploring Treatment Options for Rheumatoid Arthritis and Joint Adhesions
Managing Chronic Pain: Is Exercise Safe for Arthritis Sufferers?
Widespread muscle pain? Hello Dr. Lee, I have been suffering from chronic lower back pain for many years, and for the past five years, I have also been troubled by knee pain. I have visited multiple clinics, and the doctors have prescribed painkillers or suggested physical thera...
Dr. Li Weiqiang Reply:
Hello! For the past five years, I have been suffering from knee and lower back pain. I have visited outpatient clinics multiple times, and the doctors have prescribed painkillers or suggested physical therapy. I'm hesitant to take too many medications due to concerns about k...[Read More] Managing Chronic Pain: Is Exercise Safe for Arthritis Sufferers?
Effective Rehabilitation Strategies for Chronic Back and Knee Pain
Rehabilitation and Efficacy of Treatment for Low Back Pain and Knee Joint Pain Hello Dr. Lee, I have been suffering from lower back pain and knee joint pain for over 10 years. During these years, I have intermittently visited various hospitals and clinics. The doctors have presc...
Dr. Li Weiqiang Reply:
Dear Lai Weng, Hello, general bone spurs and degenerative arthritis can alleviate symptoms through rehabilitation, but they cannot be completely cured, as this is an inevitable process of degeneration. Slowing down its progression is considered a good treatment. Degeneration is ...[Read More] Effective Rehabilitation Strategies for Chronic Back and Knee Pain
Managing Calf Cramps and Ankle Pain After Hiking: Expert Tips
Calf cramps Hello, Director! My mother walks on a mountain path every day, which is not very steep, but she climbs the stairs at a steady pace and always feels short of breath. She said that while descending today, she suddenly experienced a cramp in her left calf just below the ...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. It is possible that you have degenerative arthritis in the knee and ankle, and due to insufficient muscle strength in the elderly, descending requires significantly more strength (at least 25% more...[Read More] Managing Calf Cramps and Ankle Pain After Hiking: Expert Tips
Neck Brace Duration: Enhancing Recovery After a Car Accident
Cervical collar Hello, Doctor! After the car accident, I was advised by the physician to wear a cervical collar for at least 1.5 months. I would like to know if rehabilitation therapy would be more effective during this period. Thank you!
Dr. Su Hongci Reply:
A cervical collar is a simple cervical spine stabilization device used to prevent more severe neurological tissue damage caused by cervical spine injuries or instability. It is typically used in the following situations: 1. Trauma, such as sports injuries, car accidents, or falls...[Read More] Neck Brace Duration: Enhancing Recovery After a Car Accident
Does Scoliosis Cause Uneven Shoulders? Can Sit-Ups Help?
Scoliosis Doctor, does scoliosis cause one shoulder to be higher than the other? Can doing sit-ups improve this condition? Thank you!
Dr. Su Hongci Reply:
The spine is the main structure of the human body, composed of seven cervical vertebrae, twelve thoracic vertebrae, five lumbar vertebrae, and four sacral vertebrae, arranged neatly from top to bottom. It should essentially form a straight line without any deviation. If there is ...[Read More] Does Scoliosis Cause Uneven Shoulders? Can Sit-Ups Help?
Understanding Leg Swelling: Causes and Rehabilitation Solutions
Leg swelling? Hello Director Chen: Recently, my leg swells and feels very sore whenever I stand for a short time, walk slowly, or sit for more than 30 minutes. Could this be due to embolism? What can I do to improve this? Thank you!
Dr. Chen Xianchang Reply:
Hello, ma'am: Thank you for your inquiry. I would like to address your question and provide the following suggestions: 1. Possible causes include: A. Poor circulation due to aging of the venous or lymphatic valves. B. Lumbar disc herniation or degenerative arthriti...[Read More] Understanding Leg Swelling: Causes and Rehabilitation Solutions
Understanding Lumbar Rehabilitation: Conditions That Benefit from Stretching
Lower back pain I have very little knowledge about rehabilitation. What conditions can lead to lower back pain? Thank you!
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. I would like to address your question and provide the following recommendations: 1. Lumbar traction, referred to as "pulling the lower back," should not be performed solely for back pain; it is indicated when there are symptoms of ...[Read More] Understanding Lumbar Rehabilitation: Conditions That Benefit from Stretching
Effective Strategies for Managing Sudden Arm Pain from Elbow to Wrist
Arm pain Doctor, how should I handle this? Thank you! Location: The arm between the left elbow joint and the back of the hand. Condition: Suddenly unable to lift, with pain.
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to address your question and provide the following suggestions: 1. Consider the following conditions: A. Elbow tendinitis, commonly known as tennis elbow, is caused by strain or overuse of the wrist extensor muscles and ...[Read More] Effective Strategies for Managing Sudden Arm Pain from Elbow to Wrist
Managing Swelling and Pain After Knee Replacement Surgery
Knee redness and swelling? Hello, Director Su! The elderly lady had a knee arthroplasty two months ago, and her knee is still red and swollen. Can she apply ice to the swollen area around the artificial joint? Will this affect her walking in the future? Is rehabilitation possible...
Dr. Su Hongci Reply:
Degenerative arthritis is currently the most common reason for performing total joint replacement surgery. Knee osteoarthritis is a slowly progressive joint disease associated with aging, joint injuries, genetics, individual constitution, obesity, and overuse, typically occurring...[Read More] Managing Swelling and Pain After Knee Replacement Surgery
Managing Finger and Arm Pain: Rehabilitation Options for Your Loved Ones
Finger and arm pain? Hello Dr. Chen! My father has been experiencing pain in his fingers and more severe pain in his arm due to the tight schedule and heavy workload of delivering newspapers in the early morning. May I ask if it's advisable to take him for rehabilitation? If...
Dr. Chen Xianchang Reply:
Hello: Thank you for your inquiry. Here are my responses and recommendations: 1. The finger may be suffering from overuse or degenerative arthritis, while the arm could be experiencing a muscle strain or cervical radiculopathy, which requires further examination. 2. Rehabilitatio...[Read More] Managing Finger and Arm Pain: Rehabilitation Options for Your Loved Ones
Managing Lower Back Pain and Leg Numbness: Rehabilitation Options
Lower back pain with leg numbness? Hello Doctor: My mother often experiences pain below her waist and frequently has numbness in her legs. A friend suggested she try acupuncture with traditional Chinese medicine, but she is concerned about potential issues with needles. Can physi...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here is my response to your question along with some recommendations: 1. The numbness in your lower limbs may be caused by lumbar degenerative arthritis or intervertebral disc herniation, which compresses the lumbar nerve roots. 2. The rehabi...[Read More] Managing Lower Back Pain and Leg Numbness: Rehabilitation Options
Understanding Leg Fatigue: Causes and Solutions for Your Mom's Discomfort
Leg soreness? Hello, Dr. Chen! My mother has been experiencing leg fatigue for the past six months. She often complains of soreness after standing for a short while, feels tired after walking for just ten minutes, and her calves are particularly sore. What should we do, doctor? T...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. It may be due to lactic acid accumulation after exercise, or it could be degenerative arthritis of the lumbar spine with sciatic nerve compression. 2. For the former, you can soak your calves in...[Read More] Understanding Leg Fatigue: Causes and Solutions for Your Mom's Discomfort
Effective Treatments for Osteoarthritis: Do They Really Work?
Degenerative arthritis Hello, Director Chen! My grandmother is suffering from degenerative arthritis, and the doctor has suggested joint replacement, but she is hesitant. She has tried acupuncture, corticosteroid injections, and collagen supplements, but none of these remedies ha...
Dr. Chen Xianchang Reply:
(1) Chondroitin and glucosamine are covered by health insurance only when there is a certain degree of bone damage. (2) Hyaluronic acid is primarily used in the knee joint to provide lubrication and reduce pain. (3) Please strengthen muscle training.[Read More] Effective Treatments for Osteoarthritis: Do They Really Work?
Understanding Leg Pain: Causes, Treatments, and When to See a Doctor
Frequent foot pain? Hello Doctor: I am 30 years old, unmarried, 160 cm tall, and weigh 80 kg. Whenever it rains or when I am exposed to a fan or air conditioning, my feet become very sore, to the point where I feel like I need to squat down. My knees also hurt. Sometimes, even wi...
Dr. Chen Xianchang Reply:
(1) It may be degenerative arthritis or soft tissue rheumatism. (2) You can consult a rehabilitation specialist or a rheumatologist. (3) It is important to keep the legs warm and to strengthen muscle and flexibility training. (4) Foods rich in collagen, such as beef tendons, can ...[Read More] Understanding Leg Pain: Causes, Treatments, and When to See a Doctor
Effective Rehabilitation Exercises for Hip Joint Degeneration
Hip joint My hip joint has been confirmed to be degenerative after an examination by a rehabilitation specialist. How should I exercise for rehabilitation? For example, how long should I walk each day, and which swimming strokes are better to help slow down the degeneration of my...
Dr. Zheng Shunping Reply:
In response to your question: For hip joint degeneration, swimming (freestyle and backstroke are more suitable) and stationary cycling are the best forms of exercise. If walking is chosen as an exercise, it should be done for 15 minutes followed by a 5-minute rest, and climbing m...[Read More] Effective Rehabilitation Exercises for Hip Joint Degeneration