Effective Treatments and Rehabilitation for RSI: A Comprehensive Guide
How to treat, rehabilitate, and prevent RSI (Repetitive Strain Injury) Hello: 1. I have developed symptoms similar to RSI due to prolonged computer use, and I would like to seek medical attention. Which specialty is specifically focused on treating RSI? 2. Is an X-ray necessary t...
Dr. Chen Xianchang Reply:
1. Rehabilitation is recommended. 2. Generally, X-rays are not necessary because tendon and ligament injuries do not appear on X-rays unless there is severe pain, sharp pain, possible calcification, or a linear fracture. 3. Acute phase: apply ice when there is redness, swelling, ...[Read More] Effective Treatments and Rehabilitation for RSI: A Comprehensive Guide
Why Can't My Friend Straighten His Ring and Pinky Fingers After Surgery?
The ring finger and little finger cannot be straightened? I have a friend who had surgery on his right hand due to an injury, which has resulted in his ring finger and little finger being unable to straighten. Applying external force to straighten them causes pain. Can you explai...
Dr. Pan Yingda Reply:
The message is not very clear, but I will do my best to answer: 1. What type of injury required surgery? a. Fracture? b. Laceration? Resulting in tendon or nerve rupture? How long has it been? a. A simple fracture is easier to manage; it typically heals in about one an...[Read More] Why Can't My Friend Straighten His Ring and Pinky Fingers After Surgery?
Understanding Muscle Strains: Treatment and Rehabilitation Tips
Muscle strain During a soccer match, I strained my thigh while vigorously chasing the ball. I would like to ask a physician about the treatment and rehabilitation methods for muscle strains. Additionally, do I need to see a doctor for the strain? If I do see a doctor, what kind o...
Dr. Pan Yingda Reply:
*For general sports injuries, we follow the RICES principle: 1. Resting refers to the injured area, not necessarily lying in bed. 2. Icing should be done for how long? Each session should last 3-5 minutes and can be repeated every 12, 24, or 48 hours, depending on the severity of...[Read More] Understanding Muscle Strains: Treatment and Rehabilitation Tips
Chronic Pain and Inflammation: Understanding Shoulder and Neck Issues
Inflammation Hello, doctor... I would like to ask a few questions... My shoulders and neck have been sore for many years (I can't even count), and my arms down to my fingers often feel numb and occasionally twitch lightly. I struggle to exert strength, and the pain on both s...
Dr. Pan Yingda Reply:
I personally believe it is a cervical spine issue, possibly related to your injury, and likely less connected to your fractured arm. Testing the tendon reflexes (like how doctors tap the patient's knee on TV...) can indicate if there is an increase in reflexes, which may sug...[Read More] Chronic Pain and Inflammation: Understanding Shoulder and Neck Issues
Can You Use Heat Therapy for Fractures? Risks and Alternatives Explained
Fracture Is it true that fractures should not be treated with heat? Can infrared therapy be used? Are there any potential side effects? Thank you.
Dr. Pan Yingda Reply:
*Pay attention to the timing; when there is redness, swelling, heat, and pain, it is not advisable to apply heat (ice packs should be used to suppress the inflammatory response). Afterward, heat can be applied, but it should not be too hot. Theoretically, a temperature of 43 degr...[Read More] Can You Use Heat Therapy for Fractures? Risks and Alternatives Explained