Understanding Arm Pain: Neck Issues and Rehabilitation Insights
Arm pain Hello, doctor! Last week, I experienced severe pain in my right arm, almost to the point of paralysis. I visited a rehabilitation specialist nearby, had an X-ray taken, and the doctor informed me that there is a narrowing of the spaces between my cervical vertebrae and s...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Bone spurs may develop in the cervical spine, lumbar spine, and knee joints. 2. Generally, cervical traction starts at 1/7 of body weight and can gradually increase to 1/4 of body weight. Therefore,...[Read More] Understanding Arm Pain: Neck Issues and Rehabilitation Insights
Understanding Foot Fasciitis: Symptoms, Diagnosis, and Treatment Options
Plantar fasciitis? Hello Dr. Pan, About a month ago, I consulted you regarding a sensation in my feet that feels like electric shocks when walking, to the point where it becomes nearly impossible to walk. Although I have stopped wearing shoes, I still frequently experience soren...
Dr. Pan Yingda Reply:
I'm sorry, but I may not be able to solve your problem! Is there a specific name for this condition? I believe the focus should be on what to do and how to treat it, rather than what disease I have. It's a strange phenomenon that in outpatient settings, when patients ar...[Read More] Understanding Foot Fasciitis: Symptoms, Diagnosis, and Treatment Options
Is Cycling a Safe Exercise for Severe Hip Joint Deformity and Pain?
Is it suitable to ride a bicycle with severe deformity, wear, and pain in one hip joint? Currently, I do not plan to replace my artificial joint and hope to wait until it becomes unusable before considering surgery. I am looking for suitable exercises to assist with joint durabil...
Dr. Li Weiqiang Reply:
Dear Athena, Hello! Is it suitable to ride a bicycle with severe deformity, wear, and pain in one hip joint? It depends on your current condition. If you are in an acute inflammatory phase, you should only use medication and rest. Once the inflammation stabilizes, you can start ...[Read More] Is Cycling a Safe Exercise for Severe Hip Joint Deformity and Pain?
Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment Options
Confusing plantar fasciitis? Hello Doctor: For the past decade or so, I have been accustomed to walking barefoot in muddy areas (not on concrete). A week before the Lunar New Year, I wore leather shoes, which led to pain in the joints of my big toes. After that, I switched back t...
Dr. Pan Yingda Reply:
Hello Mr. Zhang! That's a big question! I'm afraid I can't answer your inquiry! From your message, I can't determine what the issue is! Are you still experiencing pain? 1. I cannot confirm whether your symptoms are indicative of plantar fasciitis. If this is...[Read More] Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment Options
Understanding Sacral Pain: Causes, Treatment, and Prevention Tips
Coccydynia Dear Doctor: I have previously fallen while skiing and also while canyoning, both of which injured my coccyx. I underwent rehabilitation for a period of time, but now I occasionally experience pain in my sacrum. Does this mean that my injury was not fully treated? What...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Falls generally transmit force upward, which can injure the lumbar spine and directly impact the ischium and coccyx. 2. It is advisable to enhance deep thermal therapy, such as shortwave diathermy ...[Read More] Understanding Sacral Pain: Causes, Treatment, and Prevention Tips
Leg Cramps Keeping You Awake? Understanding Rehabilitation Solutions
Leg cramps causing difficulty sleeping? Hello Dr. Pan: I have been experiencing soreness on the outer front side of my lower legs, extending from the area below the knee (around the St36 point) to the ankle (around the K3 point). The soreness is so intense that it feels like I ca...
Dr. Pan Yingda Reply:
Based on the information provided, I cannot speculate on your issue or offer further advice! Personally, I suspect it may be a muscular problem, and the lumbar nerve involvement seems less likely. Additionally, there could be issues with the knee or ankle joints, but I believe th...[Read More] Leg Cramps Keeping You Awake? Understanding Rehabilitation Solutions
Can Rehabilitation Restore Deformed Fingers After Basketball Injuries?
Finger deformity and distortion after playing basketball? My right hand's little finger and ring finger were both deformed over ten years ago due to incidents involving dodgeball and basketball, where I didn't catch the ball properly. I no longer experience any pain in ...
Dr. Li Weiqiang Reply:
Dear Oolong, The little finger and ring finger of my right hand were injured over ten years ago, resulting in deformities in the joints of these two fingers. Has this affected their mobility? Currently, there is no pain, and the prognosis for rehabilitation therapy to restore th...[Read More] Can Rehabilitation Restore Deformed Fingers After Basketball Injuries?
Coping with Osteoarthritis: Winter Care Tips for Better Mobility
Degenerative arthritis My mother has osteoarthritis. She used to be able to go for walks, but recently she has been experiencing frequent swelling and pain. What care should individuals with osteoarthritis take during the cold winter months? Is it advisable for them to avoid goin...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses to your questions and some recommendations: 1. Generally speaking, osteoarthritis is characterized by "aching pain," and frequent "lower back pain" should also raise the suspicion of another type o...[Read More] Coping with Osteoarthritis: Winter Care Tips for Better Mobility
Effective Solutions for Elbow Pain: Tips from Rehabilitation Experts
Elbow pain Hello, doctor! Last year, I accompanied my mother to rehabilitation, and the physician and therapist taught us that when shoulder soreness occurs after lifting objects, performing reverse pelvic lifts can help alleviate it. She has been doing that, but now her issue is...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, it may be due to lateral epicondylitis (tennis elbow) or medial epicondylitis (golfer's elbow) involving tendon inflammation. 2. If the symptoms mentioned above are not ful...[Read More] Effective Solutions for Elbow Pain: Tips from Rehabilitation Experts
Managing Knee Pain After Basketball: Tips for Recovery and Relief
Knee cramping pain? Dear Director: This week, after playing basketball, I experience sharp pain in my right knee, which sometimes radiates to my thigh and calf. How should I manage this? Thank you!
Dr. Su Hongci Reply:
Adolescents, due to their youthful energy and growth phase, often complain of discomfort in their musculoskeletal joints, with knee pain being a common issue. There are numerous causes for this symptom, affecting the knee joint from the inside out, including all cartilage, bone, ...[Read More] Managing Knee Pain After Basketball: Tips for Recovery and Relief
Managing Knee Pain in Seniors: Treatment and Dietary Tips
Knee pain My father is 65 years old and often complains of pain in his right knee. Initially, the pain was occasional and brief, not affecting his ability to walk. However, over the past six months, the frequency of the pain has increased. Sometimes, he wakes up in the morning wi...
Dr. Su Hongci Reply:
Osteoarthritis is the most common joint disease in humans and is directly associated with aging. The primary site of pathology is the cartilage on the joint surfaces of two bones. The main symptoms of osteoarthritis include pain, stiffness, swelling, and deformity. Abnormal grind...[Read More] Managing Knee Pain in Seniors: Treatment and Dietary Tips
Can O-Shaped Legs in Seniors Be Corrected? Understanding Rehabilitation Options
Bowlegs My mother is currently 68 years old and has frequently undergone rehabilitation for knee pain over the past nine years. She has experienced significant bone loss and has taken Fosamax for a period of time. Two years ago, she did not show obvious signs of bowlegs, but it h...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, bow legs (genu varum) are not considered a problem related to osteoporosis; they may be caused by degeneration of the knee or hip joints or muscle imbalances. 2. It is advisable t...[Read More] Can O-Shaped Legs in Seniors Be Corrected? Understanding Rehabilitation Options
Effective Care Tips for Painful Index Finger Joints
Pain in the index finger? Recently, I have been using my index finger for extended periods every day, and with the cold weather, I often experience sharp pain, especially in the joints, which is quite uncomfortable. What should I do for care? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Given your age, the pain in your index finger may have two main causes: A. Overuse (such as excessive computer use or gripping too tightly), B. Prolonged isometric contractions and maintaining th...[Read More] Effective Care Tips for Painful Index Finger Joints
Understanding Knee Pain: Causes, Treatment, and Dietary Tips for Seniors
Knee pain My mother is currently 62 years old and has been experiencing pain in her left knee for the past three years. Initially, the symptoms were occasional and brief, not affecting her ability to walk. She started taking glucosamine, calcium supplements, and collagen-rich pro...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. In reality, the increased frequency of your mother's knee pain, which affects her ability to get out of bed, may indicate cartilage wear and tear. Ther...[Read More] Understanding Knee Pain: Causes, Treatment, and Dietary Tips for Seniors
Understanding Wrist Pain: Muscle Strain or Ligament Injury?
Wrist pain Experiencing pain and weakness when rotating the left wrist could indicate either a muscle strain or a ligament injury. It is important to assess the specific symptoms and any accompanying signs, such as swelling or bruising, to determine the exact cause. For initial...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and recommendations: 1. Injuries to tendons or ligaments near the joints can be difficult to distinguish, but the treatment methods are similar. 2. Rest is the most important treatment approach. If the pain is seve...[Read More] Understanding Wrist Pain: Muscle Strain or Ligament Injury?
Understanding and Managing Hip Pain: Causes, Symptoms, and Solutions
Pain? Doctor: Hello. I've been experiencing severe pain in my left hip that has become unbearable. The difference in my ability to bend forward has changed significantly, and every time I do stretching exercises, the pain is intolerable. My flexibility has decreased a lot. I...
Dr. Zheng Shunping Reply:
The first issue you described may be due to a herniated disc in the lumbar region, which can lead to nerve compression, resulting in discomfort in the left buttock, particularly painful when bending or sitting. It is recommended that you apply heat therapy regularly, avoid excess...[Read More] Understanding and Managing Hip Pain: Causes, Symptoms, and Solutions
Dealing with Sleep Disruptions: When to See a Rehabilitation Specialist
Sleep disturbances For the past two weeks, I have been waking up in the middle of the night due to numbness in my left palm. After waking up, I have to pat and rub it to regain sensation, and this happens more than three times before dawn. This is quite bothersome. Should I see a...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Based on the symptoms, it is possible that you have carpal tunnel syndrome. Given your young age, the likelihood of diabetic neuropathy is low. 2. I recommend visiting a rehabilitation special...[Read More] Dealing with Sleep Disruptions: When to See a Rehabilitation Specialist
Managing Rheumatoid Arthritis: Can Rehab Replace Medication?
Rheumatoid Arthritis My sister was diagnosed with rheumatoid arthritis by her doctor, who prescribed corticosteroids and recommended physical therapy. She is currently experiencing less pain. Is it possible for her to only continue with physical therapy and stop taking the medica...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. In practical terms, rheumatoid arthritis often involves repetitive movements that can lead to joint damage, which may necessitate the use of corticosteroids, indicating multiple flare-ups. Typical...[Read More] Managing Rheumatoid Arthritis: Can Rehab Replace Medication?
Understanding Knee Pain: Is Joint Replacement Necessary for Recovery?
Knee pain The elderly mother is experiencing significant knee pain in both legs, making it very difficult for her to walk. The orthopedic doctor has suggested a joint replacement. Is it absolutely necessary to undergo the surgery? Will rehabilitation not help? Thank you!
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. If the pain is severe, to the point where walking is painful, or if X-rays show that the cartilage space is absent (indicating severe degeneration), then surgical intervention should be considered ...[Read More] Understanding Knee Pain: Is Joint Replacement Necessary for Recovery?
Is Tendon Release Surgery Effective for Sciatic Pain Relief?
Is a tendon rupture serious? Hello, Doctor: I have been experiencing pain in both sides of my buttocks for over a year, primarily at the ischial tuberosity—sitting causes pain, while standing does not. Various examinations, including spinal MRI and pelvic MRI, have not determined...
Dr. Su Hongci Reply:
Hello: The formation of bone spurs, in simple terms, occurs at the junction where bone meets soft tissue, subjected to prolonged excessive pressure, tension, and injury, which promotes degenerative changes in the bone. These degenerative changes lead to bone hyperplasia. Therefor...[Read More] Is Tendon Release Surgery Effective for Sciatic Pain Relief?