Effective Infrared Therapy for Pain Relief: Expert Insights and Guidelines
Infrared therapy for pain relief? Hello Director Chen! According to a report by ETtoday News on December 5th, Dr. Siems, who has over 20 years of experience in physical therapy, has published numerous studies on thermotherapy and infrared therapy. He pointed out that thermotherap...
Dr. Chen Xianchang Reply:
1. Infrared therapy is recommended once or twice a day, with each session lasting 10-15 minutes. 2. It is a form of superficial heat therapy, effective for surface circulation (large area), but it does not penetrate deeply.[Read More] Effective Infrared Therapy for Pain Relief: Expert Insights and Guidelines
Managing Rheumatoid Arthritis: Tips for Hand Care and Rehabilitation
Rheumatoid Arthritis Hello Dr. Chen! I would like to ask how to care for my fingers if I have rheumatoid arthritis to prevent it from worsening. Is rehabilitation possible? Thank you for your response!
Dr. Chen Xianchang Reply:
1. Soak in warm water regularly and perform joint exercises. 2. Avoid holding objects for too long and try to use larger joints instead of smaller ones for tasks. 3. Avoid excessive strain and strengthen local muscle strength. 4. Consider visiting a rehabilitation departmen...[Read More] Managing Rheumatoid Arthritis: Tips for Hand Care and Rehabilitation
Effective Rehabilitation Strategies for Managing Post-Injury Muscle and Joint Pain
How to maintain musculoskeletal health? Hello, doctor! After the car accident, I feel unwell all over whenever the weather changes, and my injured muscles and bones are particularly sore. Besides keeping warm, what rehabilitation treatments can help improve my condition? Thank yo...
Dr. Chen Xianchang Reply:
1. Rehabilitation may include laser therapy, ultrasound, shortwave therapy, and electrical stimulation (interferential current and silver point electrical stimulation). 2. Strengthening of the muscles around the local joints should be emphasized. 3. A re-evaluation should be cond...[Read More] Effective Rehabilitation Strategies for Managing Post-Injury Muscle and Joint Pain
Choosing the Best Knee Brace for Osteoarthritis Relief and Support
The use of knee braces? Hello, Director Chen! I have osteoarthritis. Which type of knee brace is best to use? I would like to walk with less pain and to avoid increasing the pressure on my knee joints. Thank you!
Dr. Chen Xianchang Reply:
1. For general osteoarthritis, a standard knee sleeve with some elasticity and support is sufficient. 2. If there is insufficient thigh muscle strength, in addition to strengthening exercises, a knee sleeve with a knee cap may be used. 3. If there is damage to ligaments or ca...[Read More] Choosing the Best Knee Brace for Osteoarthritis Relief and Support
Can Muscle Strain Affect Cervical Spine Curvature Recovery?
Cervical spine hyperlordosis caused by a muscle strain? Hello doctor, I have a strain on the right side of my neck. An X-ray examination showed that I have a straightening of the cervical spine. If my muscle strain recovers, is there a chance that my cervical spine can return to ...
Dr. Chen Xianchang Reply:
1. A neck muscle strain may cause slight spasms, which is generally a temporary phenomenon that can be improved and relaxed through heat therapy and electrical stimulation. 2. If accompanied by a herniated disc, cervical traction or surgery may be necessary. 3. Long-term muscle s...[Read More] Can Muscle Strain Affect Cervical Spine Curvature Recovery?
Understanding Muscle Inflammation: Causes, Symptoms, and Treatment Options
Tendonitis Why do I often experience inflammation and pain in my muscles, fixed in 2 to 3 areas, occurring approximately once every one to two months? My uric acid level is around 8.0. Hello, could you please explain the reasons for this? How can it be treated?
Dr. Zheng Shunping Reply:
In response to your question: If the symptoms are recurrent and persistent, it may be due to improper posture or cumulative injuries from overexertion. Generally, pain caused by high uric acid levels primarily occurs in the joints, especially in the big toe. Therefore, your sympt...[Read More] Understanding Muscle Inflammation: Causes, Symptoms, and Treatment Options
Flat Feet in Toddlers: Rehabilitation and Custom Insole Solutions
Flatfoot in children Hello Director Chen! I have a 3-year-old child with flat feet who dislikes walking. Is rehabilitation an option? Should we consider custom orthotics for her? Thank you! Tina
Dr. Chen Xianchang Reply:
1. If a child is still flat-footed at three years old, rehabilitation treatment is necessary. 2. You can go to the assistive device center in your area to order "arch supports," and then check if the hip joints are too tight and if the leg muscle strength is normal, fo...[Read More] Flat Feet in Toddlers: Rehabilitation and Custom Insole Solutions
Pre-Surgery Exercise: Is It Safe Before Hip Replacement?
Preoperative Exercise Hello, Dr. Chen: I am scheduled to undergo hip replacement surgery in two weeks. Some doctors believe that exercising before the surgery is not advisable, while others think swimming is acceptable since water exercises place less strain on the joints. Could ...
Dr. Chen Xianchang Reply:
1. Swimming or non-weight-bearing exercises can be performed. 2. After surgery, a consultation with an orthopedic physician and a rehabilitation specialist can be requested three days post-operation to initiate phototherapy (laser treatment) and isometric exercises. Avoid allowin...[Read More] Pre-Surgery Exercise: Is It Safe Before Hip Replacement?
Recovering from Ankle Sprains: Effective Rehabilitation and Protection Tips
Ankle injury Hello, doctor! I have an ankle sprain. Initially, I thought it was just a minor injury and didn't pay much attention to it. I just went to a chiropractor and applied a topical ointment, resting for a few days, thinking that would be sufficient. However, improper...
Dr. Chen Xianchang Reply:
(1) Rehabilitation may include deep heat therapy, electrical therapy, and exercise therapy. (2) It is advisable to purchase athletic shoes with arch support. (3) Engage in stretching exercises for the hamstrings and strength training for the feet (activities such as playing with ...[Read More] Recovering from Ankle Sprains: Effective Rehabilitation and Protection Tips
Understanding Spinal Fusion Surgery: Key Insights and FAQs
What is spinal fusion surgery? Hello, I am the one with the lumbar disc herniation at L2-L4. I have received your response, thank you! May I ask: 1. Why is it best not to get pregnant? 2. It has been over two years since the surgery, but my body still feels very weak, and I exper...
Dr. Li Weiqiang Reply:
Dear Ms. Chuang, Hello! Due to a herniated disc (L2-L4) compressing the nerves, I underwent surgery. The doctor advised against pregnancy. It has been over two years since the surgery, and although I have been diligently undergoing rehabilitation, my body still feels weak, and I...[Read More] Understanding Spinal Fusion Surgery: Key Insights and FAQs
Correct Stretching Techniques for Rehabilitation: Expert Insights
Stretching exercises Hello, Doctor: On September 23, the United Daily News introduced stretching exercises such as forward bending to touch the toes, straight knee forward bending to touch the toes, and raising the legs backward. Trainer Zhang Shiqing from Beitou Sports Center po...
Dr. Chen Xianchang Reply:
1. This health stretching exercise is well designed. 2. When performing stretching exercises, it is important to stabilize the proximal joints first before stretching the distal joints or muscles, as this is the correct approach. 3. The best indicator of whether pain is exces...[Read More] Correct Stretching Techniques for Rehabilitation: Expert Insights
Understanding Wrist Pain: When to Seek Medical Advice
Wrist issues I have been experiencing some issues with my right wrist for quite some time. I can't recall exactly when it started, but whenever I extend my right wrist backward, I feel a slight pain. My left wrist does not have this problem. For instance, when I support myse...
Dr. Zheng Shunping Reply:
In response to your question: If the pain in your right wrist and fingers is located at the joints and there is no history of trauma, it is important to consider the possibility of some form of arthritis. If the pain is near the tendons or ligaments, it may indicate tendonitis or...[Read More] Understanding Wrist Pain: When to Seek Medical Advice
Managing Piriformis Syndrome: Home Exercises and Specialist Guidance
Piriformis syndrome Hello Dr. Hsu, If someone is suffering from piriformis syndrome, what exercises can be done at home to relieve pain? Which department should I visit for an outpatient consultation? Thank you for your response.
Dr. Xu Zhenrong Reply:
Hello, the piriformis syndrome requires rest during acute pain, and the duration of rest and the need for anti-inflammatory pain medications depend on the severity of the condition. Physical therapy (such as transcutaneous electrical nerve stimulation, ultrasound, low-level laser...[Read More] Managing Piriformis Syndrome: Home Exercises and Specialist Guidance
Effective Treatments for Osteoarthritis: Do They Really Work?
Degenerative arthritis Hello, Director Chen! My grandmother is suffering from degenerative arthritis, and the doctor has suggested joint replacement, but she is hesitant. She has tried acupuncture, corticosteroid injections, and collagen supplements, but none of these remedies ha...
Dr. Chen Xianchang Reply:
(1) Chondroitin and glucosamine are covered by health insurance only when there is a certain degree of bone damage. (2) Hyaluronic acid is primarily used in the knee joint to provide lubrication and reduce pain. (3) Please strengthen muscle training.[Read More] Effective Treatments for Osteoarthritis: Do They Really Work?
Understanding Growing Pains in Children: Causes and Treatment Options
Growing pains Dear Doctor, thank you for your response! The growth process of young children can be quite challenging for parents. They often cry out in pain and wake up at night, leaving adults feeling confused and helpless, especially since children cannot clearly express where...
Dr. Chen Xianchang Reply:
(1) Growing pains must first rule out other conditions, including muscle and tendon inflammation, neuropathic pain, and tumors. (2) Heat therapy or a small amount of analgesics can be used. (3) Rehabilitation is effective, including thermotherapy and strength training.[Read More] Understanding Growing Pains in Children: Causes and Treatment Options
Understanding Finger Joint Pain: Causes, Treatments, and Rehab Options
Finger pain Hello Dr. Chen! My ten finger joints are swollen and painful. Could it be due to doing too much housework? Is it arthritis? Will it not get better? Should I consider rehabilitation? Thank you! Jimmy
Dr. Chen Xianchang Reply:
(1) It could be osteoarthritis or rheumatoid arthritis, and further diagnosis at a hospital is necessary. (2) If it is osteoarthritis, treatment can be sought in the rehabilitation department, and household activities should be minimized. (3) If it is rheumatoid arthritis, medica...[Read More] Understanding Finger Joint Pain: Causes, Treatments, and Rehab Options
Understanding Ankle Sprains: Recovery, MRI Insights, and Treatment Options
Ankle sprain from playing basketball? Hello, I have been experiencing discomfort in my ankle for eight months due to a sprain from playing basketball. I have seen an orthopedic doctor, had X-rays and blood tests done, and the doctor said my uric acid levels are normal and my bone...
Dr. Pan Yingda Reply:
Hello Adam: Basically, don't overthink your problem (since some basic examinations are fine), and there's no need for any special tests. Since it's a sprain, treatment should focus on that aspect. Besides medication, have you been "treating" your foot? Wh...[Read More] Understanding Ankle Sprains: Recovery, MRI Insights, and Treatment Options
Understanding Back Pain: Causes, Rehabilitation, and Self-Care Tips
Back pain 1. I experience pain when I press on the center of my back, but it doesn't hurt when I'm not pressing. I had a massage therapist work on it, and it felt better afterward, but the next day, pressing on that spot still causes pain. What could be the issue? I don...
Dr. Xu Zhenrong Reply:
Dear Ms. Chen, Based on your description and the nature of your work, it is likely that you are experiencing a muscle strain in your lower back due to frequently lifting heavy objects. This is not uncommon in activities or jobs that require regular lifting. In addition to managi...[Read More] Understanding Back Pain: Causes, Rehabilitation, and Self-Care Tips
Improving Gait Issues: Addressing External Foot Wear and Hip Pain
Outward toeing Hello, I have a question regarding long-term wear on the outer side of the heel of my shoes. New shoes wear out quickly, and I tend to walk with my feet turned outward. I've also noticed that I can't squat down properly, my outer hips are sunken, and I of...
Dr. Xu Zhenrong Reply:
Hello, Ms. Dou Dou: First of all, the wear on the soles of your shoes is closely related to your posture and lifestyle habits. If you have a long-term issue with your legs being externally rotated, the outer side of the heel of your shoes will be more prone to wear. The external ...[Read More] Improving Gait Issues: Addressing External Foot Wear and Hip Pain
Understanding Body Aches: Joint Pain in Fingers and Ankles
Regarding generalized body aches and pain in the fingers and ankle joints? I am 64 years old and have recently noticed that my bones, fingers, and ankle joints are experiencing soreness. I would like to know what kind of tests I should undergo for this issue. I have had several g...
Dr. Zheng Shunping Reply:
In response to your question: If you are experiencing soreness in multiple joints, especially in your fingers, it may be due to polyarthritis or other immune-related issues. It is advisable to consult with an allergist/immunologist or a physician specializing in rheumatology.[Read More] Understanding Body Aches: Joint Pain in Fingers and Ankles