Chronic Ankle Pain: Seeking Solutions After 10 Years of Discomfort
I have had an ankle injury for 10 years and don't know how to heal it? Hello Dr. Chen: I live in Yilan. I injured my left ankle while playing basketball in high school. I thought it would heal naturally like usual, but over time, there has been no improvement. It becomes ver...
Dr. Chen Wayda Reply:
Go to another large hospital for examination.[Read More] Chronic Ankle Pain: Seeking Solutions After 10 Years of Discomfort
Understanding Iliopsoas Tendinopathy: Symptoms, Treatment, and Recovery Tips
Iliopsoas tendinitis Hello, over the past six months, I have occasionally experienced a sharp pain in the middle of my left thigh, as if the bone were twisted, while walking or going up and down stairs. The pain gradually extends to the outer upper side of my left knee and my lef...
Dr. Chen Wayda Reply:
You should consider switching to another hospital for a consultation.[Read More] Understanding Iliopsoas Tendinopathy: Symptoms, Treatment, and Recovery Tips
Recovering from ACL Surgery: Timeline and Tips for Athletes
Anterior cruciate ligament (ACL) Hello, I am an athlete who injured my right knee during a competition. I have a small tear in the anterior cruciate ligament (ACL) and meniscus, but it is not significant, so only the ligament reconstruction was performed. I had surgery on Septemb...
Dr. Chen Wayda Reply:
It is still better to rely on your physical therapist's clinical judgment.[Read More] Recovering from ACL Surgery: Timeline and Tips for Athletes
Understanding Your Pain: Is It Scoliosis or Something Else?
Is there scoliosis? Dear Doctor, I experience pain in the area between my buttocks, near the coccyx and lower back, after standing or walking for 15 minutes. This has been ongoing for almost a year, with symptoms fluctuating. When I feel better, I do not experience pain while s...
Dr. Chen Wayda Reply:
Please visit the Rehabilitation Department at Taipei Hospital.[Read More] Understanding Your Pain: Is It Scoliosis or Something Else?
Understanding Chronic Knee Pain and Its Spread: A Student's Journey
Knee pain for two months, sometimes accompanied by hand numbness. Now the pain in the leg has spread to the groin area? Hello doctor, I am a design student who often sits for long periods and uses the computer for drawing. I started exercising in early September (running, cycling...
Dr. Chen Wayda Reply:
It is recommended to see Professor Hou Sheng-Mao at National Taiwan University Hospital's Orthopedics Department.[Read More] Understanding Chronic Knee Pain and Its Spread: A Student's Journey
Understanding Tendonitis: Recovery Tips for Runners Preparing for a Marathon
Sports Injury: Tendinitis Hello, doctor. I have a regular habit of jogging and am currently preparing for a marathon. Due to overtraining and insufficient stretching, I developed tendonitis extending from the inner side of my knee to the popliteal fossa. I have seen a rehabilitat...
Dr. Xu Yongnan Reply:
It may not just be tendinitis; please have a clinician evaluate for any lumbar spine issues.[Read More] Understanding Tendonitis: Recovery Tips for Runners Preparing for a Marathon
Effective Rehabilitation Exercises for Lumbar Spinal Stenosis Relief
How to rehabilitate lumbar foraminal stenosis? Hello Doctor, I recently underwent an MRI for my lumbar spine (L) and sacral spine (S). The results showed degenerative bulging of the intervertebral discs at L4-5 and L5-S1, causing narrowing of the neural foramina at both levels. C...
Dr. Xu Yongnan Reply:
You can perform inverted exercises or hang from a pull-up bar (without doing pull-ups). Both exercises should not exceed one minute, and they should be done only once a day. Do not force yourself during inverted exercises; listen to your body and prioritize safety.[Read More] Effective Rehabilitation Exercises for Lumbar Spinal Stenosis Relief
Understanding Ankle Injuries: When It’s Not Just a Sprain
It looks like a sprain, but it doesn't seem to be one? I injured myself while playing volleyball when I jumped and landed, putting all my body weight on my left foot. I was in a squatting position with my foot close to the ground, so it shouldn't be considered a sprain....
Dr. Chen Wayda Reply:
Perform an ultrasound examination.[Read More] Understanding Ankle Injuries: When It’s Not Just a Sprain
Understanding Herniated Discs: Symptoms, Treatment, and Self-Care Tips
Herniated disc compressing a nerve? Three weeks ago, I went to the hospital due to pain and numbness radiating from my lower back to my buttocks. A neurologist arranged for X-rays and nerve conduction studies. After reviewing the results a week later, the doctor informed me that ...
Dr. Chen Wayda Reply:
It is advisable to use a pillow under the knees while sleeping during physical therapy. The height of the pillow for the knees should be appropriate. For self-exercises, on-site guidance is necessary.[Read More] Understanding Herniated Discs: Symptoms, Treatment, and Self-Care Tips
Understanding Fibromyalgia: Managing Pain, Throat Dryness, and Discomfort
Pain, dry throat, sensation of a foreign body? Hello doctor, I have been experiencing muscle and joint soreness and pain throughout my body. Three months ago, it suddenly became severe to the point where I needed to stop and catch my breath after climbing just one flight of stair...
Dr. Zhou Jianwen Reply:
Based on your concerns, it cannot be solely attributed to fibromyalgia. I recommend that you consult with a rheumatologist for further evaluation and management.[Read More] Understanding Fibromyalgia: Managing Pain, Throat Dryness, and Discomfort
Do Knee Braces Help with Chronic Pain for Standing Jobs?
Does wearing knee pads help for jobs that require prolonged standing? I previously had a sports injury to my knee, which tends to lead to chronic inflammation. I will be starting a job that requires prolonged standing as a chef. I'm concerned that standing for long periods m...
Dr. Chen Wayda Reply:
Training the quadriceps can reduce the burden on the ligaments. Prolonged use of knee braces may have adverse effects. It is essential to consult a physician for an accurate diagnosis to determine how to assist you.[Read More] Do Knee Braces Help with Chronic Pain for Standing Jobs?
Does Shortwave Therapy for Lower Back Pain Harm Kidney Function?
Does shortwave therapy for the lower back harm the kidneys? Hello Doctor: My wife underwent surgery for a herniated disc and bone spur removal related to sciatica a year and a half ago. Six months ago, she still experienced lower back and leg pain post-surgery, so she started reh...
Dr. Chen Wayda Reply:
Shortwave therapy does not harm kidney function. If the glomerular filtration rate is low, a consultation with a nephrologist is recommended for treatment.[Read More] Does Shortwave Therapy for Lower Back Pain Harm Kidney Function?
Understanding Buttock Pain: Causes and Rehabilitation Strategies
Buttock tenderness Dear Doctor, I experience pain on both sides of my buttocks when sitting (a dull ache), as if I am pressing on a nerve. This has been ongoing for six months. When I stand up, the pain disappears, and I do not feel pain when lying on my side or stomach. However...
Dr. Chen Wayda Reply:
It resembles tendinitis; it is recommended to properly take medication and undergo physical therapy.[Read More] Understanding Buttock Pain: Causes and Rehabilitation Strategies
Effective Exercises for Lumbar Spinal Stenosis and Sciatica Relief
What exercises should be performed if the fifth lumbar vertebra is causing narrowing and compression of the sciatic nerve? Hello, I have been experiencing aching and cramping pain in my left leg for the past six months, occasionally accompanied by numbness and swelling. I recentl...
Dr. Pan Yingda Reply:
Due to Dr. Pan's departure, he is unable to respond. Please consult with another physician. We apologize for any inconvenience this may cause. Ministry of Health and Welfare Taitung Hospital cares about you.[Read More] Effective Exercises for Lumbar Spinal Stenosis and Sciatica Relief
Understanding Ischial Bursitis: Symptoms, Treatment, and Recovery Tips
Ischial bursitis Hello Doctor, I had traditional surgery for hemorrhoids about four months ago. Previously, I often put excessive strain on my right leg and sat on one side of the chair to distribute the weight away from my anus. This has led to discomfort and a dull pain in my b...
Dr. Chen Wayda Reply:
Heat therapy is more suitable, and anti-inflammatory medications can be effective for bursitis of the ischial bursa. The recovery time depends on individual circumstances.[Read More] Understanding Ischial Bursitis: Symptoms, Treatment, and Recovery Tips
Understanding Persistent Pain and Numbness in the Upper Right Buttock
Numbness and soreness in the upper right quadrant of the buttock? Hello Dr. Chen, I have been experiencing a persistent mild soreness and tingling sensation in the upper right part of my buttocks, slightly towards the center. After exercising, this sensation intensifies into a st...
Dr. Chen Wayda Reply:
It seems that there is a phenomenon of nerve compression; it is recommended to go to a medical center for further examination.[Read More] Understanding Persistent Pain and Numbness in the Upper Right Buttock
Understanding Frog Legs: Impact on Sports and Rehabilitation
Frog legs and exercise? Hello Dr. Chen, I know that I have frog legs, and when I squat down, the soles of my feet cannot fully touch the ground; I can only support myself on my toes. When I play tennis, I often need to bend my knees to lower myself, and in order to maintain balan...
Dr. Chen Wayda Reply:
Frog legs should avoid intense running and jumping. In addition to surgery, stretching can be used for treatment, but clinical judgment is necessary. After playing basketball, the knees often feel weak, which also requires clinical assessment.[Read More] Understanding Frog Legs: Impact on Sports and Rehabilitation
Understanding Persistent Lower Back Pain: Causes and Solutions
About lower back pain? Hello Dr. Chen! I have been continuously treating my lower back pain from last year until now. Although there has been some improvement, there are still unresolved issues. 1. When sitting cross-legged, I notice that my right foot is significantly higher t...
Dr. Chen Wayda Reply:
You should go to the outpatient clinic for an X-ray, and then the physician can make a clinical judgment to determine the cause.[Read More] Understanding Persistent Lower Back Pain: Causes and Solutions
Understanding Knee Pain: When to Seek Rehabilitation for Relief
The knee pain is getting worse, to the point where it is difficult to walk? Hello, many years ago when I was studying, I often fell asleep at my desk, keeping my knees in a bent position for long periods. This led to pain around my knees that made it difficult to walk. After star...
Dr. Chen Jiali Reply:
Hello! Based on your description, the issue may lie in the soft tissues surrounding the knee joint (such as ligaments, intra-articular cartilage, and tendons around the joint). It is important to focus on heat therapy and stretching to maintain the flexibility and elasticity of t...[Read More] Understanding Knee Pain: When to Seek Rehabilitation for Relief
Can People with O-Legs Practice Tai Chi Safely?
Are individuals with bow legs or those who have an outward knee alignment suitable for practicing Tai Chi? Hello, I have noticed that when my toes are pointed forward, my knees naturally tilt inward instead of aligning with my toes. There is a noticeable bony prominence on the ou...
Dr. Pan Yingda Reply:
Practicing Tai Chi is perfectly fine! It's correct to align your knees with your toes! As long as you pay attention to these key points while practicing, your muscles will gradually loosen up naturally; if you find it difficult, focus on your waist and hips! You're stil...[Read More] Can People with O-Legs Practice Tai Chi Safely?