Understanding Thigh Size Reduction After Injury and Rehabilitation
Regarding the reduction of thigh circumference? Hello Dr. Pan: I was involved in a car accident that resulted in an open fracture of my left leg and a reconstruction of the anterior cruciate ligament in my right leg. It has been almost three years since the incident, and I have b...
Dr. Pan Yingda Reply:
Since both of your legs are injured, there is no control group for reference! I believe that both weight loss and injury can cause your leg circumference to decrease, but what does it matter? What we care about more is whether your mobility and function have been affected. If the...[Read More] Understanding Thigh Size Reduction After Injury and Rehabilitation
How to Handle a Fractured Shin Bone After a Motorcycle Accident
Fall If you fell off your motorcycle while turning without slowing down and your right leg was trapped under the bike, causing your tibia to deform and become painful, you should take the following steps: 1. **Seek Immediate Medical Attention**: It’s crucial to get evaluated by ...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. You should be scheduled for an X-ray soon, as there may be a fracture, and it will need to be determined whether surgery or a cast is necessary. 2. You can take pain relievers and anti-inflammatory ...[Read More] How to Handle a Fractured Shin Bone After a Motorcycle Accident
Understanding Leg Pain in Seniors: Causes and Solutions for Relief
soreness Dear Doctor: My mother and aunts all have the same issue; their legs easily become sore, especially on the outer sides of their calves, and I often hear them complain about the pain. Is this a common issue for women in their sixties? What can they do to alleviate this pr...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. It may be due to overuse of the muscles and tendons (such as walking, standing for too long, or engaging the iliopsoas muscle). 2. It could also be a case of lumbar nerve root compression syndrome, ...[Read More] Understanding Leg Pain in Seniors: Causes and Solutions for Relief
Understanding Foot Numbness and Leg Pain: Causes and Solutions
Numbness in the soles of the feet? She said that in that moment she couldn't move because the soles of her feet were extremely numb, and she had to wait a few seconds for the numbness to go away. Hello, doctor! My mother's outer calf muscles often feel sore. Occasionall...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. I would like to address your questions and provide the following suggestions: 1. There may be two contributing issues: one is lumbar spinal stenosis causing compression of the sciatic nerve, leading to claudication, and the other is poor circu...[Read More] Understanding Foot Numbness and Leg Pain: Causes and Solutions
Understanding Knee Issues: Rehabilitation Options for Pain Relief
Knee problems Hello, Doctor! I have a problem with my left knee. For the past few days, I've been hearing a distinct "pop" sound when I stand up or straighten my leg, followed by pain that makes it difficult to walk. Additionally, when I squat and then stand up, I ...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and recommendations: 1. You may have a knee ligament sprain, so it is important to rest and avoid intense physical activity. 2. You can apply heat therapy at home and wear a knee brace if necessary. 3. It is advisable...[Read More] Understanding Knee Issues: Rehabilitation Options for Pain Relief
Understanding Unexplained Calf Pain in Adolescents: Causes and Solutions
Abnormal soreness in the calf? Hello, I am a middle school student. About two to three months ago, I frequently experienced unexplained soreness in my calves and lower legs, even though I had not engaged in any physical activity and could not identify any specific tender points. ...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. There may be two possible causes: a. Compression of the first sacral nerve root (S1), which innervates the posterior muscles of the lower limb, including the calf, and compression of the f...[Read More] Understanding Unexplained Calf Pain in Adolescents: Causes and Solutions
Effective Rehabilitation Strategies for Ankle Injuries: Expert Insights
Ankle injury rehabilitation Hello Dr. Chen, I consulted you about my ankle rehabilitation at the end of June. Following your advice, I have been diligently working on my ankle, and while the swelling has subsided, it has been two months and my overall condition has improved (it...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. After a tendon or ligament injury, it is common for them to shorten and tighten. If necessary, rehabilitation therapy should be undertaken, such as shortwave diathermy and ultrasound, which have sh...[Read More] Effective Rehabilitation Strategies for Ankle Injuries: Expert Insights
Is Your Morning Jog Causing Leg Weakness? Expert Insights
Jogging Hello, Dr. Chen! I have been jogging in the early morning for over ten years. I wear running shoes and run 15 laps of 400 meters on a standard track. Recently, I have occasionally experienced a feeling of weakness in my right leg, but it goes away quickly. I am concerned ...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to address your question and provide the following suggestions: 1. Since 6,000 meters is considered long-distance running, there are many causes for leg weakness, including the following points: a. Muscle overuse and lact...[Read More] Is Your Morning Jog Causing Leg Weakness? Expert Insights
Understanding Achilles Tendonitis in Teens: Causes, Symptoms, and Treatment
Achilles tendinitis Hello Dr. Lai, My child is 13 years old, approximately 162 cm tall and weighs 54 kg, which is slightly overweight. He walks somewhat like a duck. I examined his feet and it seems he has some flatfoot characteristics. Due to his wide feet, we have always boug...
Dr. Lai Yanting Reply:
Achilles tendinitis has four common causes: 1. Overuse: such as suddenly running too much or increasing exercise intensity. 2. Unsuitable playing surfaces: such as running on slopes or uneven, hard ground. 3. Abnormal foot structure: such as excessive forefoot pronation or flat f...[Read More] Understanding Achilles Tendonitis in Teens: Causes, Symptoms, and Treatment
Understanding Frog Legs: Addressing Your Child's Squatting Concerns
Frog legs Hello, Dr. Chen! My son is almost 2 years old, and I have been observing him closely. I noticed that whenever he squats down, he always keeps his heels elevated and his feet do not touch the floor flat. I would like to ask if this is what is referred to as "frog le...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. It is possible that what you refer to as "frog legs" indicates atrophy of the gluteus maximus, but it may also be due to Achilles tendon tightness. It is advisable to first consult a reha...[Read More] Understanding Frog Legs: Addressing Your Child's Squatting Concerns
Relieving Lower Back Pain: Tips for Morning Discomfort
Lower back pain? Hello Dr. Chen! My mother has been waking up in the mornings for several consecutive days with pain in the muscles and bones on both sides of her lower back. The pain is so severe that she has to press on the painful area while walking. She mentioned that she has...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. The area you are referring to is the "quadratus lumborum," which is generally caused by poor posture. 2. If you experience discomfort upon waking, it may be related to your sleeping positio...[Read More] Relieving Lower Back Pain: Tips for Morning Discomfort
Long-Term Back Pain: Insights and Solutions for Golf Injuries
Chronic low back pain Hello Dr. Lai, First of all, thank you for your enthusiastic response. My lower back pain seems to be caused by a sports injury. I have been an avid golfer since I was about 25 years old, playing around 4 to 5 rounds a week. I started experiencing lower ba...
Dr. Lai Yanting Reply:
Lower back pain: Prevention is more important than treatment. Here are 7 simple and easy preventive methods for your reference: 1. Change your lifestyle and work environment that puts strain on the spine. Try to avoid prolonged standing or sitting, and engage in regular movement...[Read More] Long-Term Back Pain: Insights and Solutions for Golf Injuries
Effective Solutions for Leg Pain in Seniors: A Rehabilitation Approach
Leg pain? Hello, Director! My mother is 62 years old and was previously a working woman who stood for 6 to 7 hours a day. Now that she is no longer working, she says she can hardly stand; after just 5 minutes of standing, her legs become so sore that it feels almost unbearable. W...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. In addition to muscle issues, your mother may be experiencing symptoms related to lumbar nerve compression, particularly at the fifth lumbar vertebra. 2. If heat therapy and elevating the affected ...[Read More] Effective Solutions for Leg Pain in Seniors: A Rehabilitation Approach
Preventing Nighttime Leg Cramps: Causes and Dietary Tips
Leg cramps are more likely to occur at night? Dear Doctor: I often experience cramps in my lower legs during the night while sleeping. How can I prevent this? What might be causing it due to a deficiency? What types of food should I eat to prevent this? Thank you!
Dr. Chen Xianchang Reply:
Hello, sir: I would like to respond to your questions and provide the following suggestions: 1. Possible causes include: a. Calcium deficiency b. Electrolyte imbalance (such as sodium) c. Poor circulation (e.g., diabetes, vascular or lymphatic issues) d. Lumbar ...[Read More] Preventing Nighttime Leg Cramps: Causes and Dietary Tips
Effective Treatments for Tendonitis: Finding Relief for Leg Pain
Tendinitis Hello Doctor: I would like to ask how to treat tendonitis in the leg more effectively. My girlfriend has been seeing doctors for 5 months with limited results (she has consulted both Western and traditional Chinese medicine). She has also undergone acupuncture for one ...
Dr. Pan Yingda Reply:
Hello, I can't respond to that! You didn't mention her specific issue at all. Where does it hurt? What kind of pain is it? Or are you just asking, "Are there suitable topical medications available at the pharmacy that can help alleviate local pain?" Yes, there...[Read More] Effective Treatments for Tendonitis: Finding Relief for Leg Pain
Will Baby Walkers Cause Bow Legs or Developmental Issues in Infants?
Protection of Infants and Young Children Hello, doctor! My little daughter is 8 months old, and her nanny often carries her on her back or puts her in a walker to move around. Will this affect her legs, causing them to develop into bow legs (O-shaped legs) or lead to any developm...
Dr. Chen Xianchang Reply:
Hello, Miss: I would like to respond to your question and provide the following suggestions: 1. Generally speaking, a child's bow legs (genu varum) may be "functional" rather than structural, possibly due to early standing and insufficient muscle strength. 2. Howev...[Read More] Will Baby Walkers Cause Bow Legs or Developmental Issues in Infants?
Understanding Leg Cramps: Causes and Solutions for Your Health
Leg cramps Hello, doctor! My mother has been experiencing unexplained cramps in her right foot during her walks over the past few days. Sometimes her toes even curl up, making it difficult for her to continue walking. What could be causing this? Thank you!
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations regarding your question: 1. The phenomenon of muscle cramps can have many potential causes, including: a. Overuse and muscle fatigue. b. Electrolyte imbalances leading to abnormal muscle fiber con...[Read More] Understanding Leg Cramps: Causes and Solutions for Your Health
Understanding Left Leg Numbness: Causes and Solutions for Pain Relief
Numbness in the left foot? After working long hours in front of the computer, I experience numbness and cramping in my left leg. At its worst, I feel complete numbness, and sometimes when I sit down, I also experience soreness in the bones of my left hip. What could be the issue?...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Possible causes include prolonged sitting, poor posture, along with lumbar disc degeneration or herniation, which may compress the sciatic nerve. Generally, younger individuals have a lower risk of...[Read More] Understanding Left Leg Numbness: Causes and Solutions for Pain Relief
Do O-Shaped Leg Braces Work for Seniors? Expert Insights
O-shaped leg correction brace Hello, doctor! My mother is 68 years old, and recently she has developed bow legs. She saw a poster for a bow leg correction brace and is considering trying it to see if it works. Is it necessary? Do older women commonly experience this? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your question. Here are my suggestions: 1. The appearance of bow legs (genu varum) in the elderly is usually caused by the following factors: A. Severe degeneration of knee cartilage B. Osteoporosis C. Hip and knee joint disorders 2. It ...[Read More] Do O-Shaped Leg Braces Work for Seniors? Expert Insights
Rehabilitation Options for Elderly Patients with Muscle Atrophy
My elderly father urgently needs rehabilitation? Hello, doctor! I would like to ask about my father, who is eighty years old. His legs have become immobile due to muscle atrophy. I am wondering if he can utilize the medical resources at your hospital for inpatient rehabilitation....
Dr. Li Weiqiang Reply:
Dear Mr. Song, Could you please come to the outpatient clinic for evaluation and arrange for rehabilitation? Wishing you peace and health. Sincerely, Li Wei-Chiang Director, Department of Rehabilitation Taoyuan General Hospital, Health Bureau[Read More] Rehabilitation Options for Elderly Patients with Muscle Atrophy