How to Handle a Foot Injury from a Car Door Accident
Foot crush injury This afternoon while driving, my left foot hadn't even made it inside the car when my friend jokingly drove too close to my car door. My left calf got caught in the car door, causing intense pain as if it were about to break. I was both angry and panicked, ...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, if you get caught in a car door, you should first apply ice and elevate the affected leg. 2. It is advisable to use medicated patches, ointments, or pain relievers, which can...[Read More] How to Handle a Foot Injury from a Car Door Accident
Supporting Patients with Paraplegia: Rehabilitation and Care Strategies
Patients with hemiplegia? My cousin had a car accident due to alcohol intoxication over a decade ago, resulting in paralysis of his lower body. In the initial years, his family took good care of him, and he firmly believed that he would stand up again one day. He always made a st...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, it is advised to change positions frequently, at least every two hours, and to engage in joint mobility exercises and strength training. 2. Pressure sore infections can be ve...[Read More] Supporting Patients with Paraplegia: Rehabilitation and Care Strategies
Understanding Muscle Soreness After Rehabilitation Exercises
Regarding rehabilitation? I accompanied my dad to rehabilitation. He had a mild stroke and can walk, although slowly. The therapist taught him to lift his legs, and every time he comes home, he complains of soreness in the outer thigh muscles. I would like to ask the doctor if th...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Generally speaking, this is not always the case, as stroke patients often experience "extensor spasticity" in the lower limbs, which can lead to di...[Read More] Understanding Muscle Soreness After Rehabilitation Exercises
Understanding Tight and Painful Muscles: Causes and Solutions
Muscles are tight and painful? I have the following situation: I can walk normally and go up and down stairs, but for the past two weeks, whenever I squat down, I am unable to stand up directly afterward. I feel tightness and pain in the muscles and tendons at the back of my righ...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, you may be experiencing inflammation of the biceps femoris tendon, and you should seek medical attention for examination and treatment immediately. 2. Ultrasound and electrical ...[Read More] Understanding Tight and Painful Muscles: Causes and Solutions
Understanding Knee Pain: Causes and Solutions for Rehabilitation Issues
Knee pain I have been experiencing continuous pain on the outer side of my right knee for a week. When I wake up in the morning, I cannot fully straighten my leg, and if I try to walk, I feel sharp pain in the back of my knee. Sometimes, the muscles around my knee and in my thigh...
Dr. Chen Xianchang Reply:
Hello, Miss: I would like to respond to your question and provide the following suggestions: 1. The location you described could indicate two possibilities: A. Biceps tendonitis B. Lateral collateral ligament inflammation 2. It would be effective to visit a rehabilitation special...[Read More] Understanding Knee Pain: Causes and Solutions for Rehabilitation Issues
Understanding Calf Swelling: Causes, Concerns, and Solutions
Calf swelling I have been experiencing swelling in my calves. Whenever I stand for a long time or sit for more than 30 minutes, my calves become hard and swollen. The only time I feel comfortable is when I lie down. I actually exercise for about half an hour to an hour every day,...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and recommendations: 1. The swelling in your calves is likely due to poor lymphatic circulation, which can result from prolonged standing and insufficient physical activity. Additionally, lumbar nerve root compressi...[Read More] Understanding Calf Swelling: Causes, Concerns, and Solutions
How to Manage Sudden Lower Back Muscle Pain Before Exercise
Lower back muscle pain? Hello, doctor! This morning, while preparing to exercise, I suddenly experienced severe pain in the lower left side of my back, to the point where I could barely walk on my left leg. Following that, my entire lower back felt uncomfortable. How should I han...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. The symptoms resemble sciatica, which may radiate to the lower limbs; it is also possible that both conditions are present (lumbar muscle inflammation combined with sciatica). 2. You should consul...[Read More] How to Manage Sudden Lower Back Muscle Pain Before Exercise
Understanding Nighttime Right Foot Numbness: Causes and Remedies
Numbness in the right foot? For several consecutive nights, I have been awakened in the middle of the night by numbness in my right foot. Rubbing it with my hand doesn't help, so I have to get up and soak it in hot water. What is the best way to address this? What could be t...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. I would like to address your question and provide the following suggestions: 1. The numbness in your right foot may be due to nerve compression or poor circulation. It is important to undergo examinations to determine the underlying cause. You...[Read More] Understanding Nighttime Right Foot Numbness: Causes and Remedies
Leg Cramps Keeping You Awake? Understanding Rehabilitation Solutions
Leg cramps causing difficulty sleeping? Hello Dr. Pan: I have been experiencing soreness on the outer front side of my lower legs, extending from the area below the knee (around the St36 point) to the ankle (around the K3 point). The soreness is so intense that it feels like I ca...
Dr. Pan Yingda Reply:
Based on the information provided, I cannot speculate on your issue or offer further advice! Personally, I suspect it may be a muscular problem, and the lumbar nerve involvement seems less likely. Additionally, there could be issues with the knee or ankle joints, but I believe th...[Read More] Leg Cramps Keeping You Awake? Understanding Rehabilitation Solutions
Understanding Thigh Pain: Is It Nerve or Muscle Related?
Dull pain I've been experiencing sharp pain just above the back of my right thigh while walking in the early mornings. It's so intense that I can barely continue walking. When I drive and press the accelerator, my right leg feels very heavy. I noticed some bruising when...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to respond to your questions and provide the following suggestions: 1. Generally speaking, you may have a coagulation issue, which could be due to low platelet count or problems with clotting factors. It is advisable to visit ...[Read More] Understanding Thigh Pain: Is It Nerve or Muscle Related?
Understanding Swelling and Numbness in Extremities: Causes and Solutions
Numbness and swelling in the hands and feet? When the weather is hot, my fingers and the thighs of my legs swell and feel very uncomfortable. Whether I am standing or sitting, sometimes my feet even swell to the point of numbness. Could this be poor circulation? How can I resolve...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, it may be due to poor peripheral circulation. Since you are still young, you might consider performing pumping exercises for your hands and feet, which involve gradually tight...[Read More] Understanding Swelling and Numbness in Extremities: Causes and Solutions
Understanding Persistent Leg Numbness: Causes and Treatment Options
Lower limb numbness and tingling? Hello Dr. Chen, I have been experiencing frequent numbness and tingling in my left leg, extending from my buttocks to my heel, especially in the heel area. It becomes very pronounced when I stand still for a few minutes or squat down to use the t...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Based on your symptoms, it appears to be a case of radiculopathy, specifically from the buttocks to the heel, with exacerbation of symptoms when standing or squatting (due to tension), rather t...[Read More] Understanding Persistent Leg Numbness: Causes and Treatment Options
Quick Relief Tips for Sudden Lower Back Pain After Lifting
Lower back pain? If you suddenly experience a sharp pain in your lower back while lifting something and find it difficult to stand up straight, here are some steps you can take to help yourself stand up: 1. **Stay Calm**: Take a moment to breathe deeply and try to relax your bod...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, if you have strained your lower back, do not stand up straight immediately. First, apply ice for ten minutes, use a pain relief patch, and rest as much as possible. 2. You may ma...[Read More] Quick Relief Tips for Sudden Lower Back Pain After Lifting
Preventing Muscle Atrophy After Stroke: Essential Rehabilitation Tips
Muscle atrophy My dad is only 50 years old. Three months ago, he suddenly collapsed and had a stroke, falling into a coma and being admitted to the intensive care unit. Fortunately, he has slowly recovered and is now discharged. His speech is unclear; could this be due to damage ...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Generally speaking, the prevention of muscle atrophy relies on active resistance exercises, so rehabilitation therapy must be prioritized. 2. Electrical stim...[Read More] Preventing Muscle Atrophy After Stroke: Essential Rehabilitation Tips
Managing Foot Pain and Cramping After Sitting: A Guide
Foot cramps? Hello, doctor! My mother was sitting with her right leg crossed while watching TV for about 5 minutes, and now she is unable to place her foot flat on the ground. She experiences sharp pain in her right ankle when walking. What should we do in this situation? Thank y...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, tendons in older adults may shorten due to maintaining the same posture for too long, which can lead to prolonged stretching of the tendons or ligaments, resulting in soreness. 2....[Read More] Managing Foot Pain and Cramping After Sitting: A Guide
Managing Lower Back Pain and Leg Discomfort: A Guide
Lower back pain? Hello, doctor! I've been experiencing pain in the upper left side of my back for the past few days, and my right thigh muscles hurt so much that I can hardly walk. Sometimes, the pain extends to my calf as well. How should I address this confusing pain? Than...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to address your questions and provide the following suggestions: 1. Generally speaking, the pain may stem from excessive or improper use of the muscles, including the quadratus lumborum, biceps femoris, and gastrocnemius. 2. Ho...[Read More] Managing Lower Back Pain and Leg Discomfort: A Guide
Understanding Hip Joint Injuries: Causes, Symptoms, and Recovery Tips
Hip joint injury Hello Dr. Pan, I was playing basketball when I jumped and got pushed in the air. To avoid falling, I landed with my legs spread apart, which resulted in an injury to my left foot. Initially, it was very painful whenever I moved it, but now it’s more uncomfortable...
Dr. Pan Yingda Reply:
It has been several months, and I believe it is no longer just a simple strain! Possible reasons include: 1. A certain muscle is in a tense state, which may cause pulling or even compressing the sciatic nerve when moved. 2. Insufficient strength in a particular muscle. 3. Ligamen...[Read More] Understanding Hip Joint Injuries: Causes, Symptoms, and Recovery Tips
Understanding Frog Legs: Rehabilitation Options for Your Child
Frog legs My little daughter is 3 years old, and I have recently noticed that she seems unable to squat down. I have tried to teach her, but she still cannot do it, which has made me worry that she might have "frog legs." If that is the case, can rehabilitation improve ...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions regarding your question: 1. Generally speaking, if a 3-year-old is unable to squat, consider the following points: A. Gluteal muscle tightness (commonly referred to as "frog legs") B. K...[Read More] Understanding Frog Legs: Rehabilitation Options for Your Child
Preventing Kyphosis in Seniors with Osteoporosis: Essential Tips and Insights
Bone loss My mother is 70 years old and has severe osteoporosis. However, she has been diligently seeing orthopedic and rehabilitation specialists for the past 10 years. She has taken Fosamax and has undergone rehabilitation for a long time, which has led to significant improveme...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your question. Here are my responses and suggestions: 1. Generally speaking, kyphosis is related to "osteoporosis" and "back muscle strength." Regarding osteoporosis, if Fosamax (Alendronate) cannot improve the condition, it may be ...[Read More] Preventing Kyphosis in Seniors with Osteoporosis: Essential Tips and Insights
Can O-Shaped Legs in Seniors Be Corrected? Understanding Rehabilitation Options
Bowlegs My mother is currently 68 years old and has frequently undergone rehabilitation for knee pain over the past nine years. She has experienced significant bone loss and has taken Fosamax for a period of time. Two years ago, she did not show obvious signs of bowlegs, but it h...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, bow legs (genu varum) are not considered a problem related to osteoporosis; they may be caused by degeneration of the knee or hip joints or muscle imbalances. 2. It is advisable t...[Read More] Can O-Shaped Legs in Seniors Be Corrected? Understanding Rehabilitation Options