Preventing Sports Injuries: Tips for Playing Badminton Safely
Sports injuries Dear Doctor: I used to play badminton without experiencing any soreness in my hands, but recently, after about 30 minutes of playing, my legs feel sore and my right hand feels even more sore. Should I warm up first? How can I avoid sports injuries while playing ba...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Badminton is a high-intensity sport, and injuries to the shoulders, wrists, and lower limbs are common. 2. Warming up is essential, including joint rotations and muscle stretching exercises. 3. ...[Read More] Preventing Sports Injuries: Tips for Playing Badminton Safely
Understanding Upper Back and Right Leg Pain in Older Women
Lower back muscle pain? My mother has been experiencing pain in the muscles on the upper right side of her back near the ribs, as well as soreness in the outer side of her right calf. She has been living normally and did not fall, and she does not think it is serious, so she has ...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, the "erector spinae" muscles located in the lower back and along the rib cage are the most common sources of back pain, which may be caused by poor posture or heavy ...[Read More] Understanding Upper Back and Right Leg Pain in Older Women
Understanding Leg Numbness: Causes and When to Seek Help
Whether sitting or standing, the calves often experience numbness? The individual usually has a habit of playing tennis and walking for exercise, but since the beginning of this year, they have occasionally experienced a tingling sensation in the right calf. Initially, this sensa...
Dr. Pan Yingda Reply:
I usually exercise, but my right calf feels numb whether I'm standing or sitting, and it's getting worse. Based on your description alone, I cannot determine the exact issue. It could be related to lumbar nerve issues, peripheral nerve problems, or even calf muscle issu...[Read More] Understanding Leg Numbness: Causes and When to Seek Help
When to Replace or Remove Knee Braces for Walking Comfort
Knee brace My mom wears knee braces while walking, and she says that when she first puts them on, it feels like her knees are being restricted, which is uncomfortable. Could you please advise under what circumstances she should replace her knee braces after getting used to them, ...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. In practice, the use of knee braces should be determined based on the strength of the thigh muscles and the degree of knee degeneration. If the degeneration is severe, it is advisable to wear a b...[Read More] When to Replace or Remove Knee Braces for Walking Comfort
Understanding Calf Muscle Pain: Causes and Solutions for Relief
Calf muscle pain? Due to work requirements, sitting in front of the computer for long periods has resulted in significant pain and stiffness in my calf muscles. My feet always feel very heavy, and certain spots on my calves feel like hard lumps, which are particularly painful, to...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. In reality, the issue may be caused by cramps in the calf muscles, specifically the gastrocnemius or soleus muscles, which can occur due to prolonged muscle shortening. 2. It is advisable to perf...[Read More] Understanding Calf Muscle Pain: Causes and Solutions for Relief
Effective Solutions for Knee Pain During Hiking and Stair Climbing
Knee pain While walking uphill, I suddenly heard a cracking sound from my left knee as I climbed the stairs. My left leg could barely support my weight, and I had to quickly step up with my right leg to regain balance and continue walking. During this time, I experienced slight p...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. It is possible that the pain is due to a previous injury to the medial ligament of the knee that was not fully treated, along with degenerative changes in the knee cartilage. 2. You should visi...[Read More] Effective Solutions for Knee Pain During Hiking and Stair Climbing
Understanding Post-Collision ACL Injuries: Effects on Leg Function and Recovery
Car accident injuries Will the posterior cruciate ligament (PCL) tear caused by a car accident lead to degeneration or atrophy of the leg, or prevent squatting? Thank you!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to address your question and provide the following suggestions: 1. The role of the cruciate ligaments in the knee is primarily to stabilize the femur and tibia, especially during rapid movements, providing stability. 2. In t...[Read More] Understanding Post-Collision ACL Injuries: Effects on Leg Function and Recovery
How to Prevent Walking Issues After an Open Fracture in Seniors
Fracture Hello Doctor: My mother is 67 years old. Yesterday, on November 10th, she fell off her motorcycle and sustained an open fracture in her left leg. She underwent emergency surgery and is currently hospitalized for recovery. She is very concerned about how this will affect ...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to respond to your questions and provide the following suggestions: 1. Generally speaking, about three days after surgery, you can request a consultation with the rehabilitation department from your attending physician to in...[Read More] How to Prevent Walking Issues After an Open Fracture in Seniors
Rehabilitation Options for Patients with Metastatic Prostate Cancer
Cancer metastasis Hello, Doctor: My father has prostate cancer that has metastasized, causing weakness in both legs. The orthopedic surgeon determined through various examinations that the cancer has spread to the bones and performed a two-stage procedure to insert metal pins in ...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. In reality, when cancer metastasizes to the bones, it begins to damage the bone structure. Therefore, pain relief medication may be necessary. During rehab...[Read More] Rehabilitation Options for Patients with Metastatic Prostate Cancer
Understanding Left Knee Issues: Causes and Rehabilitation Tips
Left knee issue? Hello, Doctor: Whenever I sit cross-legged for a few minutes, my left knee cannot straighten immediately and I have to massage it before I can stand up. My right knee has never experienced this. Is there a problem with my left knee? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your question. I would like to respond to your inquiry and provide the following suggestions: 1. In reality, the issue may not be solely related to the knee. Problems with the lateral or medial ligaments (such as sprains or shortening) can certainly c...[Read More] Understanding Left Knee Issues: Causes and Rehabilitation Tips
Understanding Injury Recovery: When to Switch from Ice to Heat Therapy
Contusion Hello, doctor! I had a motorcycle accident and initially applied ice to the swelling and bruising on my leg. Does the fact that the swelling hasn't continued to increase indicate that I have passed the acute phase? Can I switch to heat therapy now? Thank you!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to address your question and provide the following suggestions: 1. In practice, the determination of the acute phase is primarily based on symptoms, rather than a strict 24-hour timeframe. The acute phase is considered to hav...[Read More] Understanding Injury Recovery: When to Switch from Ice to Heat Therapy
Effective Recovery Strategies for Sports Injuries in Badminton
Sports injuries Playing badminton has caused soreness in my upper arms, and my leg muscles are fatigued from running around. Doctor, what is the most appropriate way to handle this situation? Thank you!
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. The soreness in your upper arm caused by playing badminton is generally due to tendonitis of the wrist extensors, while the rapid movements of the leg muscles can lead to lactic acid accumulation, r...[Read More] Effective Recovery Strategies for Sports Injuries in Badminton
Understanding Nighttime Leg Cramps: Causes and Solutions
Nocturnal leg cramps? I experience painful cramps in my calves at night that wake me up. What could be the problem, and what should I do about it?
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are the responses to your questions and some suggestions: 1. Possible causes include: A. Muscle exposure to cold leading to poor circulation. B. Electrolyte imbalance, such as deficiencies in calcium or sodium. C. Compression ...[Read More] Understanding Nighttime Leg Cramps: Causes and Solutions
Effective Strategies to Alleviate Muscle Pain from Prolonged Sitting or Standing
soreness Hello, doctor! My mother says that after standing for a while (about 30 minutes), her legs feel sore, and after sitting for a long time, she experiences back pain. When lying down for an extended period, unless she falls asleep, she still feels uncomfortable. What can be...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. This is a phenomenon of muscle aging and shortening, caused by maintaining the same posture for an extended period, which leads to the constriction of local small blood vessels and insufficient bloo...[Read More] Effective Strategies to Alleviate Muscle Pain from Prolonged Sitting or Standing
Understanding Leg Swelling: Causes and Rehabilitation Solutions
Leg swelling? Hello Director Chen: Recently, my leg swells and feels very sore whenever I stand for a short time, walk slowly, or sit for more than 30 minutes. Could this be due to embolism? What can I do to improve this? Thank you!
Dr. Chen Xianchang Reply:
Hello, ma'am: Thank you for your inquiry. I would like to address your question and provide the following suggestions: 1. Possible causes include: A. Poor circulation due to aging of the venous or lymphatic valves. B. Lumbar disc herniation or degenerative arthriti...[Read More] Understanding Leg Swelling: Causes and Rehabilitation Solutions
Optimal Sleeping Positions for Comfort and Health: A Guide
Healthy sleeping positions Hello, doctor! Could you please advise on how to position my head, arms, and legs while sleeping on my stomach for better comfort and health? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions regarding your question: 1. Sleeping on your stomach can be beneficial for muscle relaxation, but there are two issues that need to be addressed: A. There may be a feeling of pressure on the ches...[Read More] Optimal Sleeping Positions for Comfort and Health: A Guide
Understanding Knee Pain: Is Joint Replacement Necessary for Recovery?
Knee pain The elderly mother is experiencing significant knee pain in both legs, making it very difficult for her to walk. The orthopedic doctor has suggested a joint replacement. Is it absolutely necessary to undergo the surgery? Will rehabilitation not help? Thank you!
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. If the pain is severe, to the point where walking is painful, or if X-rays show that the cartilage space is absent (indicating severe degeneration), then surgical intervention should be considered ...[Read More] Understanding Knee Pain: Is Joint Replacement Necessary for Recovery?
Understanding and Addressing In-Toeing and Tip-Toe Walking in Toddlers
In-toeing gait? Dear Doctor: My three-year-old niece tends to walk on her tiptoes, jumps around, and has an inward foot position. What could be the issue? How can it be addressed?
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. I would like to address your question and provide the following suggestions: 1. First, examine the Achilles tendon to see if it is shortened, and check if the hip rotators are too tight. Shortening can lead to excessive internal rotation of ...[Read More] Understanding and Addressing In-Toeing and Tip-Toe Walking in Toddlers
Relief for Swollen Feet and Muscle Pain During Long Train Rides
Swollen feet and muscle pain? Hello, Dr. Chen! My grandfather and mother often take long train rides and frequently mention experiencing pain in the left side of their lower back, sometimes on the right side as well. They have poor blood circulation, which leads to swelling in th...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Elderly individuals often experience muscle shortening and poor circulation. Certain movements, such as "bringing the knees to the chest" and "raising the arms while gently twisting ...[Read More] Relief for Swollen Feet and Muscle Pain During Long Train Rides
Can Physical Therapy Help Relieve My Mother's Back Pain?
Lower back pain? Hello, Dr. Su! My mother is 42 years old and has been experiencing lower back pain and discomfort for the past few days. It takes her several minutes to get out of bed in the morning, and she struggles with the movements. Once she gets up, she moves like a robot....
Dr. Su Hongci Reply:
Lower back pain refers to pain located below the lower edge of the rib cage, often radiating to the buttocks and legs. Some individuals may experience severe pain that makes walking difficult, accompanied by thigh cramps, while others may have a dull ache that makes sitting or st...[Read More] Can Physical Therapy Help Relieve My Mother's Back Pain?