Lower back, Rehabilitation FAQ

Revolutionizing Rehabilitation: The Benefits of Horse Riding Machines

Horse riding machine Hello Director Chen! According to a report by Central News Agency on November 17, Miaoli Daqian Hospital has introduced a horseback riding simulator as a rehabilitation tool, specifically targeting patients with spinal injuries, strokes, or autism, creating a...

Dr. Chen Xianchang Reply:
1. The purpose of the horse riding machine is to train balance and strengthen the muscles of the lower back; however, its effectiveness for spinal injuries and stroke has not yet been confirmed. 2. Our hospital currently has no plans to purchase this equipment. 3. Autism and deve...

Effective Treatments for Taekwondo-Related Injuries: Focus on Ankles and Back

Sports injuries Hello, Director Chen! I have been practicing Taekwondo for 10 years without any major issues. I understand that Taekwondo involves a lot of kicking, which can lead to sports injuries, particularly in the ankles, knees, or lower back. After all, even a normal perso...

Dr. Chen Xianchang Reply:
1. In the acute phase, apply ice and rest. 2. In the subacute phase, heat therapy, electrical stimulation, and shortwave or laser treatments can be initiated. 3. It is advisable to perform Williams exercises and strength training before engaging in physical activity.

Can Frog Legs Cause Leg and Back Pain During Exercise?

Frog legs Hello, Dr. Hsu! I would like to ask if frog legs can cause soreness in the legs and lower back? I exercise quite often, but I find that my legs get sore after walking or shopping for a short period. Please help me with this question. Thank you!

Dr. Xu Zhenrong Reply:
Hello: The condition commonly referred to as "frog legs" is known as gluteal fibrosis, also called gluteal contracture syndrome. It is usually caused by repeated intramuscular injections in the gluteal muscle during childhood, particularly with antibiotics such as penic...

Effective Rehabilitation Strategies for Managing Lower Back Pain

Low back pain Hello Director Chen, after experiencing lower back pain, the traditional Chinese medicine practitioner recommended acupuncture treatment and advised to avoid excessive pressure on the lumbar spine and surrounding areas, maintain good posture, and reduce carrying hea...

Dr. Chen Xianchang Reply:
1. If there is lower back pain without sciatica symptoms, you can apply heat therapy at home, and rehabilitation may include thermotherapy and electrotherapy. 2. If sciatica is present and radiates to the lower limbs, lumbar traction should be added. 3. Reduce heavy lifting a...

Understanding Knee Pain and Fever After Spinal Surgery: A Rehab Perspective

Meteorological Station vs. Knee Can Also Experience Fever Hello Dr. Pan, it has been a while since I last asked a question. After undergoing my third surgery for herniated disc (HIVD) last year, my recovery went well, and I seemed to have no complications. However, in February of...

Dr. Pan Yingda Reply:
I'm glad to hear that you are recovering well after your surgery. Currently, my rehabilitation physician is quite conservative with my treatment, probably out of fear of being sued! Haha! Generally, for those who have undergone multiple surgeries and are still uncomfortable,...

Effective Rehabilitation Strategies for Chronic Back Pain Relief

Lower back pain, back pain, and stiffness in the back? Hello Dr. Chen! I am a working professional and have been sitting at my desk for 18 years. I have been experiencing lower back pain, followed by stiffness in my back, and I am concerned that this may lead to numbness and ting...

Dr. Chen Xianchang Reply:
1. Generally, office workers should get up and move around every 20-30 minutes. 2. If unable to walk, it is necessary to perform stretching exercises and isometric exercises while seated. Educational pamphlets can be obtained from rehabilitation departments to follow along with...

Physical Therapy Options for Ankylosing Spondylitis and Lower Back Pain

Ankylosing Spondylitis Hello, doctor! What physical therapy does the rehabilitation department offer for recurrent lower back pain accompanied by morning stiffness in ankylosing spondylitis? Is it possible to fully recover? Thank you! Dongmu

Dr. Chen Xianchang Reply:
1. First, check for other types of arthritis (ankylosing spondylitis, rheumatoid arthritis, fibromyalgia). 2. Improvement is possible, but complete recovery may not be achievable. 3. Treatment options include deep heat therapy, interferential current therapy, lumbar traction, and...

Correct Stretching Techniques for Rehabilitation: Expert Insights

Stretching exercises Hello, Doctor: On September 23, the United Daily News introduced stretching exercises such as forward bending to touch the toes, straight knee forward bending to touch the toes, and raising the legs backward. Trainer Zhang Shiqing from Beitou Sports Center po...

Dr. Chen Xianchang Reply:
1. This health stretching exercise is well designed. 2. When performing stretching exercises, it is important to stabilize the proximal joints first before stretching the distal joints or muscles, as this is the correct approach. 3. The best indicator of whether pain is exces...

Understanding Cartilage Wear: Pain Relief and Treatment Options for Seniors

Cartilage Hello Doctor: My mother is 60 years old and often feels soreness near her lower back close to the hips. After an X-ray, the doctor said it was due to cartilage wear. She is currently taking anti-inflammatory and pain relief medication, which helps, but the pain returns ...

Dr. Pan Yingda Reply:
Hello: 1. In layman's terms, the cartilage of the spine generally refers to the intervertebral discs. 2. Frequent use of anti-inflammatory and pain-relieving medications can be harmful to the kidneys and stomach. 3. Rehabilitation, acupuncture, or appropriate exercise can be...

Managing Lower Back Pain: Rehabilitation and Home Care Tips

Lower back pain? Hello, Doctor! My aunt often experiences lower back pain after sitting, standing, or lying down for extended periods. The pain frequently radiates down to both sides of her buttocks or lower limbs, and sometimes she experiences numbness, weakness, or decreased re...

Dr. Chen Xianchang Reply:
1. There may be lumbar nerve compression syndrome, which can cause numbness and weakness in the lower limbs. 2. At home, you can perform knee-to-chest exercises while lying on your back to stretch and soften the back muscles. 3. You can visit a rehabilitation department for d...

Understanding Persistent Pain and Weakness After Spinal Surgery: Key Insights

excuse me? Several years ago, I underwent surgery for a lumbar vertebra fracture due to a car accident. One year post-surgery, I began experiencing pain and weakness in my legs, accompanied by fatigue. Initially, physical therapy alleviated the symptoms, but gradually, neither me...

Dr. Li Weiqiang Reply:
Hello: The weakness in my lower body is getting worse, and I'm not sure if it is becoming more serious. Generally, performing rehabilitation correctly under the guidance of a professional therapist should not cause harm. Could you take some time to return to the outpatient c...

Can Rehabilitation Help Relieve Chronic Lower Back Pain?

Lower back pain? Hello, Dr. Chen! I often experience lower back pain, and the doctor suspects I have bone spurs. However, the X-rays did not show any. Perhaps the stress from work is too much. To cope with work, I received a 20cc intravenous injection of a muscle relaxant, which ...

Dr. Chen Xianchang Reply:
1. Rehabilitation treatment for back pain includes superficial and deep heat therapy, along with electrical therapy (interferential current therapy). 2. It is essential to incorporate flexibility exercises for the abdominal and back muscles, as well as strength training exercis...

Can Rehabilitation Therapy Heal Herniated Discs? Tips for Recovery

Herniated disc Hello Dr. Chen! I have seen a physician who diagnosed me with a herniated disc and I have been undergoing treatment for some time now, but I don't seem to feel much improvement. Perhaps the stress from work is hindering my recovery, or maybe I presented with m...

Dr. Chen Xianchang Reply:
1. Rehabilitation traction can relieve pressure on the compressed nerve from the intervertebral disc, with an improvement rate of about 70%-80%. 2. However, if the herniation is too severe and cannot be repositioned through traction, neurosurgery or orthopedic surgery may be nece...

Effective Hip and Waist Support Gear for Injury Prevention

Lumbar and pelvic support equipment? Good day, Doctor. I often experience numbness in my legs, along with back pain and discomfort in my lower back. I came across a report from the China Times that mentioned Johnson's rehabilitation equipment introducing a new hip joint supp...

Dr. Chen Xianchang Reply:
(1) Waist and hip protective pants may reduce the impact force during falls. (2) The drawbacks include being too hot and uncomfortable, and they may also affect joint mobility. (3) They can be considered for elderly individuals with dementia.

Understanding Back Pain: Is It a Spine or Kidney Issue?

I have lower back pain? Hello Doctor: I have pain in my lower back, but it's not on the sides; it's near the spine. Usually, I feel fine, but the pain starts when I go out shopping or stand for a long time. When I sleep, I can't lie completely flat; it feels uncomf...

Dr. Pan Yingda Reply:
Most young people have muscle-related issues. 1. Adjust your posture (avoid maintaining the same position for too long). 2. Flexibility. 3. Muscle strength. It's important to see a rehabilitation specialist nearby and receive physical therapy as soon as possible!

Exploring Pilates Equipment for Rehabilitation and Core Strength

About Pilates equipment? Hello Director Chen! In our busy modern urban life, many people have areas that require mild rehabilitation. For instance, many office workers experience shoulder and neck tension due to prolonged sitting and computer use, leading to discomfort in the sho...

Dr. Chen Xianchang Reply:
(1) Pilates exercises are indeed beneficial for strengthening the core muscle groups, allowing patients to progressively control muscles from distal to proximal, which can lead to increased strength and stability. (2) Whether it can achieve aesthetic curves remains uncertain. (3)...

Improving Sleep Quality: Rehabilitation Solutions for Sleep Disorders

Sleep disorders Dear Dr. Chen, Since getting older, I have been very troubled by my sleep issues. I am hesitant to take sedatives because I worry that it will only worsen my condition. I am sensitive to light, noise, and any sound can affect my mood. Sometimes, even after finall...

Dr. Chen Xianchang Reply:
(1) Simple stretching exercises can be performed before bedtime, focusing on gentle stretches for the neck and lower back. (2) Drinking a glass of milk before bed can help stabilize mood. (3) Rehabilitation may include magnetic field therapy, which can be beneficial for insomnia.

Sudden Lower Back Pain: Is It Related to Kidney Issues?

Sudden lower back pain? Dear Dr. Pan, today I spent a long time on the computer, and after doing some stretching exercises, everything felt normal after taking a shower. However, around 1 AM when I was about to sleep, I noticed pain in my left elbow and the lower back on the righ...

Dr. Pan Yingda Reply:
Basically, it is not related to the kidneys. As for your elbow and lower back, I believe it is related to prolonged inactivity combined with poor posture. Since there is no obvious external force or injury, it should not be serious. Taking a warm bubble bath and doing some stretc...

Can Vibration Massagers Help Parents with Spinal Bone Spurs?

Hello... May I ask if the parents have bone spurs in their lower back..? Hello Doctor, I would like to ask if it would be beneficial for my parents, who have bone spurs in their lower back and have already seen a doctor, to use a vibrating massager for the lumbar region. Would ...

Dr. Pan Yingda Reply:
Hello, Zai Zai: I appreciate your filial piety. Since I am not aware of your parents' specific issues, I am unsure if my advice is appropriate. One principle is to avoid overly expensive options and to keep expectations reasonable. Additionally, if they feel comfortable usin...

Understanding Shifting Back Pain: Causes and Treatment Options

Lower back pain? Dear Dr. Pan, On June 12, I fell off my motorcycle, landing on my right side. That evening, I felt soreness in my right lower back, and of course, my buttocks were also painful. I had a bruise on my right thigh near the knee. After work that night, I went to a t...

Dr. Pan Yingda Reply:
A-Zheng: Hello, the pain can move around, and the most common reason for this is compensatory. Compensatory means that when one part of our body is injured and we avoid using it due to pain, the load or daily activities shift to other areas. As a result, areas that were originall...

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