Understanding Lower Back Pain: Causes, Treatments, and Prevention Tips
Low back pain Hello Dr. Kang, I usually have a habit of exercising, and bending over is not an issue for me. I often swim in the summer without any problems. However, two months ago, after swimming the butterfly stroke, I seemed to have strained my lower back. In the following d...
Dr. Pan Yingda Reply:
It really seems like a herniated disc. First, to answer your questions: 1. Prolonged use of a lumbar support can lead to stiffness in the lumbar spine and weakness in the back muscles, making it harder to tolerate prolonged sitting or standing; therefore, it should not be used fo...[Read More] Understanding Lower Back Pain: Causes, Treatments, and Prevention Tips
Post-Surgery Rehabilitation: Essential Exercises for Disc Herniation Recovery
Is rehabilitation necessary after surgery? Hello Dr. Kang: I am a patient with a herniated disc. After unsuccessful conservative treatment, I underwent surgery in May of this year, and the soreness, numbness, and pain have decreased postoperatively. Since I work in education, sta...
Dr. Pan Yingda Reply:
**Absolutely necessary.** Correct posture is important, but very few people can achieve it. Generally, individuals tend to have an anterior pelvic tilt, causing the upper body to lean backward (especially when holding a child, this posture is easily adopted). If your English is s...[Read More] Post-Surgery Rehabilitation: Essential Exercises for Disc Herniation Recovery
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