Effective Strategies to Alleviate Ankle Pain from Prolonged Standing
Ankle soreness? Hello, doctor. Due to my job, I need to stand for about seven hours. However, my ankles feel sore after standing for a long time. After sitting down to rest for a few minutes, the soreness increases. When I get home and relax, my ankles are very sore, and I tend t...
Dr. Li Weiqiang Reply:
Dear Ray: It seems that the changes in weight-bearing in your lower limbs due to the injury, combined with your weight exceeding the standard value, are contributing factors. I recommend that you consult a professional physician (orthopedic or rehabilitation specialist) for an ex...[Read More] Effective Strategies to Alleviate Ankle Pain from Prolonged Standing
Understanding Knee Pain: Causes and Rehabilitation for Seniors
Knee pain Hello, Doctor! My mother is 60 years old and has a habit of exercising in the morning. Her health has always been good. A few days ago, she returned from walking and mentioned that her right knee felt strange, but it did not affect her ability to walk or go up and down ...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, common inflammatory pain conditions in the knee may be due to the following factors: A. Inflammation of the hip ligaments B. Osteoarthritis C. Inflammation of the co...[Read More] Understanding Knee Pain: Causes and Rehabilitation for Seniors
Understanding Torticollis in Infants: Treatment Options for Your Baby
Torticollis issues My daughter is three months old and has a lump on the right side of her neck, with limited neck mobility. Could this be torticollis, and is it possible to start physical therapy now?
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. You should first take the patient to a rehabilitation specialist to determine whether it is a sternocleidomastoid muscle mass (torticollis) or cervical lymph...[Read More] Understanding Torticollis in Infants: Treatment Options for Your Baby
Understanding Sharp Muscle Pain in the Inner Knee and Hip: Causes and Solutions
Muscle soreness? I often experience a sharp pain in the inner muscles of my right knee, which feels like being pricked by hundreds of needles at once. No matter how much I massage it, the sharp pain persists. Sometimes, the muscles in my right hip also experience the same sensati...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. The possible causes may include: A. Injury to the cartilage in the knee joint due to weight-bearing. B. A history of muscle tears in the right gluteal region. C. Symptoms may also ari...[Read More] Understanding Sharp Muscle Pain in the Inner Knee and Hip: Causes and Solutions
Supporting Patients with Paraplegia: Rehabilitation and Care Strategies
Patients with hemiplegia? My cousin had a car accident due to alcohol intoxication over a decade ago, resulting in paralysis of his lower body. In the initial years, his family took good care of him, and he firmly believed that he would stand up again one day. He always made a st...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, it is advised to change positions frequently, at least every two hours, and to engage in joint mobility exercises and strength training. 2. Pressure sore infections can be ve...[Read More] Supporting Patients with Paraplegia: Rehabilitation and Care Strategies
Understanding Ankle Discomfort: Recovery Tips for Badminton Players
My ankle feels strange? Dear Doctor, after practicing certain movements (such as forehand or backhand) in badminton for about 2 hours, I feel something unusual in my ankle. If this is a mild strain due to insufficient warm-up, how long should I rest before returning to the court?...
Dr. Li Weiqiang Reply:
Dear friend, Q1: After practicing a specific badminton stroke (such as forehand or backhand) for about 2 hours, I feel something strange in my ankle. If this is a mild strain due to insufficient warm-up, how long should I rest before returning to the court? A: It depends on the...[Read More] Understanding Ankle Discomfort: Recovery Tips for Badminton Players
Understanding Skin Changes After Rehabilitation Therapy: Causes and Solutions
Rehabilitation therapy Hello, doctor! My mother has been undergoing rehabilitation for hand pain, and she has been receiving interferential current therapy for almost two months. While her pain has significantly reduced, she has developed a patch on her arm that looks like rust o...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, the suction of the cup may be too strong, so please ask the therapist to adjust the suction power. 2. The electrical current may be too high; please discuss this with the rehabili...[Read More] Understanding Skin Changes After Rehabilitation Therapy: Causes and Solutions
Understanding Persistent Pain and Swelling After a Toe Fracture
Pinky finger fracture Six months ago, I severely fractured my right pinky toe. It was not only red and swollen but also bruised, and the pain was so intense that I couldn't walk. I consulted an orthopedic specialist who only advised me to apply ointment and rest, without put...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. I would like to address your questions and provide the following suggestions: 1. The use of muscles while walking may involve compensatory muscles to avoid pain. 2. It is advisable to visit a rehabilitation department for deep electrical stimula...[Read More] Understanding Persistent Pain and Swelling After a Toe Fracture
Understanding Muscle Soreness After Rehabilitation Exercises
Regarding rehabilitation? I accompanied my dad to rehabilitation. He had a mild stroke and can walk, although slowly. The therapist taught him to lift his legs, and every time he comes home, he complains of soreness in the outer thigh muscles. I would like to ask the doctor if th...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Generally speaking, this is not always the case, as stroke patients often experience "extensor spasticity" in the lower limbs, which can lead to di...[Read More] Understanding Muscle Soreness After Rehabilitation Exercises
Burning Sensation in Both Calves: Possible Causes and Solutions
Bilateral calf burning sensation? My aunt has recently been experiencing a burning sensation in the posterior aspect of both calves. She often cannot walk more than 500 meters without needing to rest before she can continue. What could be the issue?
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses to your questions and some suggestions: 1. Generally, the possible causes are as follows: a. Lumbar spinal stenosis, which may compress nerves, causing intermittent claudication and burning sensations. b. Poor ...[Read More] Burning Sensation in Both Calves: Possible Causes and Solutions
Rehabilitation After Motorcycle Accident: Is It Necessary?
Car accident injuries? I had a bad motorcycle accident a few days ago, and my knee is very painful. I also have several wounds on my hands and feet. The hot weather has caused my wounds to become inflamed. A friend suggested that I see a rehabilitation specialist. Is that a good ...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to address your question and provide the following recommendations: 1. It is advisable to visit a rehabilitation specialist for an examination, which may include an X-ray to determine if there is a fracture in the knee. If a ...[Read More] Rehabilitation After Motorcycle Accident: Is It Necessary?
Understanding Arm Pain: Neck Issues and Rehabilitation Insights
Arm pain Hello, doctor! Last week, I experienced severe pain in my right arm, almost to the point of paralysis. I visited a rehabilitation specialist nearby, had an X-ray taken, and the doctor informed me that there is a narrowing of the spaces between my cervical vertebrae and s...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Bone spurs may develop in the cervical spine, lumbar spine, and knee joints. 2. Generally, cervical traction starts at 1/7 of body weight and can gradually increase to 1/4 of body weight. Therefore,...[Read More] Understanding Arm Pain: Neck Issues and Rehabilitation Insights
Understanding Left Foot Pain: Causes and Treatment for Misalignment
Pain occurs on the left side of the left foot while walking? Hello: When I walk, my weight tends to shift to the left side of my left foot. As a result, when I walk or put pressure on my left foot, I experience pain on the left side of my left foot. It seems that my feet are not ...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Is the pain you described located in the left thigh or left calf? You have an outward rotation of the left hip joint while walking, which causes your gait to lean towards the left. 2. The main ...[Read More] Understanding Left Foot Pain: Causes and Treatment for Misalignment
Understanding Shoulder Blade Pain in Older Adults: Causes and Solutions
Shoulder blade pain My mother is 54 years old, and she has been experiencing frequent pain in her scapula, feeling as if it might collapse. Sometimes the pain is on the right side, sometimes on the left, and at times it hurts on both sides. The pain is so severe that she cannot s...
Dr. Chen Xianchang Reply:
Hello, Sir: Thank you for your inquiry. Here are my responses and recommendations: 1. The soreness in your scapula may be due to inflammation of the adjacent levator scapulae or rhomboid muscles, or it could be caused by compression of the fifth cervical nerve. It is advisable ...[Read More] Understanding Shoulder Blade Pain in Older Adults: Causes and Solutions
Understanding Torticollis: Do Children Need Further Rehabilitation?
Torticollis My son was delivered by an obstetrician using suction, and shortly after birth, we noticed he had torticollis. We are unsure of the cause, and we only followed the doctor's advice to undergo three months of rehabilitation therapy. Now that he has just turned two,...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. First, assess the sternocleidomastoid muscle for any remaining stiffness that may affect neck movement. If stiffness is present, consider further rehabilit...[Read More] Understanding Torticollis: Do Children Need Further Rehabilitation?
Understanding Hip Injuries After a Slip and Fall Accident
Slip and fall? Three days ago, I slipped in the bathroom and sustained abrasions and bruises on my hands and feet. The worst part was the heavy impact on my buttocks, which resulted in a large bruise. Shortly after, I found it painful to touch or sit down, with pain concentrated ...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to address your concerns and provide the following recommendations: 1. Your condition may involve injury to the ischium and coccyx, as there is trauma to the periosteum, which could explain the prolonged pain. It is advisable ...[Read More] Understanding Hip Injuries After a Slip and Fall Accident
How to Manage Trigger Finger Pain: Simple Care Tips
Trigger finger Recently, I have noticed that my thumb is tight and painful. A friend told me that it might be trigger finger. How can I avoid worsening the pain? Are there any simple care tips? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, trigger finger, aside from aging factors, is usually caused by overuse or maintaining abnormal postures for prolonged periods. 2. You can soak your hand in warm water and perfor...[Read More] How to Manage Trigger Finger Pain: Simple Care Tips
Understanding Sensory Integration Therapy for Toddlers: A Parent's Guide
Childhood Issues My son is two and a half years old, and his language expression is not very good. He has a bad temper, and when he feels misunderstood, he cries and throws tantrums. Recently, it has become more concerning as he often bangs his head against the wall. He also stru...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, the period before the age of two is considered a critical window, and it is not too late to receive treatment. 2. There may be developmental delays or emotional disturbances; wh...[Read More] Understanding Sensory Integration Therapy for Toddlers: A Parent's Guide
Understanding Heel Pain: When to Seek Rehabilitation Treatment
Foot pain When I walk for a longer duration, I experience pain on the right side of my heel. It also hurts when I press down on it. I previously consulted a traditional Chinese medicine practitioner who performed bloodletting, but it did not improve. Recently, I have also started...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, pain on the right side of the right heel may be attributed to two possibilities: one is inflammation of the Achilles tendon, and the other is inflammation of the ligaments betwe...[Read More] Understanding Heel Pain: When to Seek Rehabilitation Treatment
Understanding Disc Herniation: Can Rehabilitation Lead to Recovery?
Disc herniation Hello, Doctor. I would like to ask you something. I have been diagnosed with lumbar disc herniation, and this is my second episode. During the first episode, I underwent rehabilitation for about two months and experienced no discomfort afterward. However, this tim...
Dr. Yin Xinbei Reply:
Hello: Have you undergone a spinal CT scan or MRI? Typically, evaluating the condition of the herniated disc through imaging can help estimate the success rate of rehabilitation. It is undeniable that rehabilitation has its limits; if the herniation is severe or if the disc has r...[Read More] Understanding Disc Herniation: Can Rehabilitation Lead to Recovery?