Effective Care and Recovery Tips for Ankle Sprains in Athletes
Ankle sprain Two days ago, I sprained my ankle while jumping to shoot a basketball, and it has significantly affected my daily life. What care can I take to recover quickly? What condition should I be in before I can continue playing basketball? Thank you!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: Generally, I suggest the following points: 1. Rest is the most important aspect of recovery. 2. If necessary, use an elastic bandage or tape to stabilize the ankle at a 90-degree angle to prevent f...[Read More] Effective Care and Recovery Tips for Ankle Sprains in Athletes
Effective Strategies for Relieving Arm Pain from Heavy Lifting
Arm pain I sell fish in the market, and after long-term handling of fish and using various fish-cutting knives, my right hand is almost paralyzed. A couple of days ago, a friend took me for a folk therapy session, where he said my entire right hand felt cold and had poor blood ci...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Generally speaking, you may be experiencing muscle overuse, leading to chronic tendon strain or even thickened ligaments compressing nerves. 2. It is importa...[Read More] Effective Strategies for Relieving Arm Pain from Heavy Lifting
Can Physical Therapy Help Relieve Postherpetic Neuralgia Pain?
Neuropathic pain? My mom said she inexplicably developed shingles, with pain radiating from the left back of her neck to her lower back. She has seen a dermatologist and has been taking medication for 7 days, but she is afraid to continue taking the medication. Now it seems the p...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Herpes zoster is a viral infection, and antiviral medication should be taken for 10-14 days to completely eliminate the virus and prevent it from becoming ...[Read More] Can Physical Therapy Help Relieve Postherpetic Neuralgia Pain?
Understanding Rehabilitation After Amputation: What to Expect
After amputation My father underwent amputation due to a car accident, and the orthopedic surgeon advised him to return to the rehabilitation department for prosthetic fitting in four months. We are confused about whether rehabilitation is necessary after amputation. Can the pros...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally, rehabilitation can begin three days after amputation. In addition to standard strength training and education, laser therapy can be administered to promote wound healing. 2. After the...[Read More] Understanding Rehabilitation After Amputation: What to Expect
Understanding Ankylosing Spondylitis: Exercise vs. Rest Dilemma
Ankylosing Spondylitis I experience pain when bending over and have difficulty bending down. I consulted an orthopedic doctor who took X-rays and diagnosed me with ankylosing spondylitis. The doctor advised me not to exercise, but when I visited a rehabilitation specialist, I was...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. I would like to address your question and provide the following suggestions: 1. Generally speaking, in the case of ankylosing spondylitis, exercise is not recommended during the "acute phase," as it can exacerbate the condition. 2....[Read More] Understanding Ankylosing Spondylitis: Exercise vs. Rest Dilemma
Can Flat Feet in Toddlers Be Treated with Rehabilitation?
Flatfoot Hello, doctor! My child is 1 year and 8 months old, and I suspect he has flat feet. Is it appropriate to take him to physical therapy at this age? Thank you.
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Flatfoot that develops within six months of starting to walk can be considered "functional" flatfoot, as weight-bearing and bone development may st...[Read More] Can Flat Feet in Toddlers Be Treated with Rehabilitation?
Understanding Sacral Pain: Causes, Treatment, and Prevention Tips
Coccydynia Dear Doctor: I have previously fallen while skiing and also while canyoning, both of which injured my coccyx. I underwent rehabilitation for a period of time, but now I occasionally experience pain in my sacrum. Does this mean that my injury was not fully treated? What...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Falls generally transmit force upward, which can injure the lumbar spine and directly impact the ischium and coccyx. 2. It is advisable to enhance deep thermal therapy, such as shortwave diathermy ...[Read More] Understanding Sacral Pain: Causes, Treatment, and Prevention Tips
Leg Cramps Keeping You Awake? Understanding Rehabilitation Solutions
Leg cramps causing difficulty sleeping? Hello Dr. Pan: I have been experiencing soreness on the outer front side of my lower legs, extending from the area below the knee (around the St36 point) to the ankle (around the K3 point). The soreness is so intense that it feels like I ca...
Dr. Pan Yingda Reply:
Based on the information provided, I cannot speculate on your issue or offer further advice! Personally, I suspect it may be a muscular problem, and the lumbar nerve involvement seems less likely. Additionally, there could be issues with the knee or ankle joints, but I believe th...[Read More] Leg Cramps Keeping You Awake? Understanding Rehabilitation Solutions
Non-Surgical Options for Treating Lumbar Spondylolisthesis
Is surgery avoidable? My uncle is a laborer who often experiences back pain. He once visited an orthopedic doctor who diagnosed him with grade I spondylolisthesis and recommended surgery. However, he is afraid and does not want to undergo surgery. Are there options for rehabilita...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Whether to proceed with surgery or rehabilitation for grade I lumbar spondylolisthesis depends on the structural (anatomical) and functional (nerve compression) assessment. 2. If there is stru...[Read More] Non-Surgical Options for Treating Lumbar Spondylolisthesis
Is Surgery Necessary for Hallux Valgus? Exploring Rehabilitation Options
Hallux valgus Is surgery the only treatment for hallux valgus (bunion)? Can rehabilitation cure it? Thank you!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, if hallux valgus (bunion) is too severe and alters your weight-bearing points while walking, it can lead to pain and deformity, and surgical intervention may be considered. 2...[Read More] Is Surgery Necessary for Hallux Valgus? Exploring Rehabilitation Options
Is Knee Osteoarthritis Always Treated with Joint Replacement Surgery?
Degenerative arthritis Is it necessary to undergo joint replacement surgery for knee osteoarthritis, or is rehabilitation therapy an option? Thank you!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Generally speaking, the indications for knee joint replacement surgery are as follows: A. Severe pain that affects daily life. B. Increased pain wh...[Read More] Is Knee Osteoarthritis Always Treated with Joint Replacement Surgery?
Effective Strategies for Relieving Arm Pain After Physical Activity
Arm pain Hello, doctor! I would like to ask how to manage soreness in the inner muscles of my left upper arm when wringing out a towel, lifting objects, or riding a bike. Thank you!
Dr. Yin Xinbei Reply:
You can apply a local heat compress to the sore area for 15-20 minutes at a time, 1-2 times a day. After the heat application, you may use an over-the-counter pain relief ointment and massage it into the sore area until absorbed. Additionally, be sure to avoid actions that may ca...[Read More] Effective Strategies for Relieving Arm Pain After Physical Activity
Recovering from Ligament Injuries: Effective Rehab Strategies
Ligament injury The day after playing basketball, I found that my left foot could hardly touch the ground steadily, almost like I was limping. Walking was very painful, so I consulted a traditional Chinese medicine practitioner who said it was a ligament injury. Will rehabilitati...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, ligament injuries are associated with issues related to blood supply, which makes recovery difficult. 2. During the acute phase, apply ice, take pain relievers, or use top...[Read More] Recovering from Ligament Injuries: Effective Rehab Strategies
Shoulder Pain Radiating to Arm: Possible Frozen Shoulder and Treatment Options
Shoulder pain radiating down to the forearm? I have recently been experiencing pain in my shoulder and armpit, which radiates down to my lower arm. Medication and acupuncture have not been effective. Could this be frozen shoulder? What treatment options are available?
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, pain radiating to the lower arm may be a phenomenon of cervical nerve root compression, indicating that there may be issues not only with the shoulder tendons or ligaments....[Read More] Shoulder Pain Radiating to Arm: Possible Frozen Shoulder and Treatment Options
Is It Time to See a Rehabilitation Specialist for My Lower Back Pain?
Lower back pain I have been experiencing lower back pain for several days. I initially thought it was caused by a cold and consulted an internal medicine doctor. However, after the pain medication wore off, the pain returned to the point where I can't sleep. I would like to ...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to address your question and provide the following suggestions: 1. Generally speaking, your back issues may not be solely muscular; there could be structural problems, including spinal curvature or slippage, degeneration or her...[Read More] Is It Time to See a Rehabilitation Specialist for My Lower Back Pain?
Understanding Rib Protrusion: Causes and Concerns in Rehabilitation
Rib protrusion Hello... I noticed about a year ago that my left rib (the 11th and 12th ribs) is protruding quite noticeably. It doesn't hurt much, but when I stand and look in the mirror, I can see it very clearly. I'm really scared. What could be happening?
Dr. Jian Jincheng Reply:
Your description is insufficient for a diagnosis; it is recommended to go to the hospital for an X-ray examination to determine the cause.[Read More] Understanding Rib Protrusion: Causes and Concerns in Rehabilitation
Can Rehabilitation Restore Deformed Fingers After Basketball Injuries?
Finger deformity and distortion after playing basketball? My right hand's little finger and ring finger were both deformed over ten years ago due to incidents involving dodgeball and basketball, where I didn't catch the ball properly. I no longer experience any pain in ...
Dr. Li Weiqiang Reply:
Dear Oolong, The little finger and ring finger of my right hand were injured over ten years ago, resulting in deformities in the joints of these two fingers. Has this affected their mobility? Currently, there is no pain, and the prognosis for rehabilitation therapy to restore th...[Read More] Can Rehabilitation Restore Deformed Fingers After Basketball Injuries?
Effective Strategies for Managing Shoulder Blade Pain and Discomfort
Shoulder blade pain? I often experience pain in my scapula that prevents me from sleeping or doing tasks, and it feels like there is a soft cartilage protrusion. What should I do when I have pain in my scapula? Please advise! Thank you!
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. Generally, this may be related to the rhomboid muscles in the upper back or a protrusion of the thoracic vertebrae cartilage. 2. I recommend applying a hot compress or taking a warm shower to alle...[Read More] Effective Strategies for Managing Shoulder Blade Pain and Discomfort
Understanding Ankylosing Spondylitis: Exercise and Rehabilitation Options
Ankylosing Spondylitis I often have trouble getting out of bed in the early morning. Initially, I thought it might be due to the cold weather, and then I considered that playing basketball too vigorously might have caused stiffness in my lower back and spine. Recently, I was diag...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Ankylosing spondylitis is an immune-related condition, and it may be necessary to learn how to manage it. 2. Treatment should differentiate between the acute and chronic phases. If there is signi...[Read More] Understanding Ankylosing Spondylitis: Exercise and Rehabilitation Options
Can Speech Clarity Improve After a Second Stroke? Treatment Options
Second stroke Hello, doctor! After my father had a second stroke, his speech became unclear, and we often have difficulty understanding what he says, leading us to guess, which usually results in misunderstandings. His impatience often makes him very angry. Is there a treatment f...
Dr. Chen Xianchang Reply:
Hello, thank you for your question. Here are my responses and suggestions: 1. Generally, for a second stroke, it is important to monitor blood pressure, blood sugar, blood lipids, and cholesterol levels, and to take medications as prescribed to maintain control. 2. If vital si...[Read More] Can Speech Clarity Improve After a Second Stroke? Treatment Options