Can Spinal Alignment Help with Back Pain and Nerve Issues?
Spinal correction Dear Dr. Pan: Can the spine be corrected? I often experience lower back strains, and my friends suggested that I see a chiropractor. Is this the right approach? Does hiking have any negative effects on the spine? Is there a connection between spinal injuries and...
Dr. Pan Yingda Reply:
1. Spinal adjustments have their indications; your issues may be better addressed by adjusting your posture and movement patterns, which could be more direct. Otherwise, what is referred to as spinal correction may only provide temporary relief of symptoms, and the underlying iss...[Read More] Can Spinal Alignment Help with Back Pain and Nerve Issues?
Understanding Leg Cramps: Are They Related to Nerve Injury?
Questions related to the nervous system? Doctor, my father often experiences leg cramps. Is there something wrong? Two years ago, he was in a car accident where he was hit by an oncoming vehicle, resulting in nerve injuries to his cervical spine at levels C3, C4, C5, and C6, whic...
Dr. Chen Xianchang Reply:
Foot cramps are usually not related to cervical spine injuries. Possible causes include: 1. Sciatic nerve compression (more common on one side) 2. Calcium deficiency (ionized calcium) 3. Poor circulation in the lower extremities, such as varicose veins.[Read More] Understanding Leg Cramps: Are They Related to Nerve Injury?
Understanding Cervical Bone Spurs: Symptoms, Treatment, and Management
Cervical osteophyte Hello, my profession is a teacher. I have cervical osteophytes causing: 1. soreness in the back of my neck, 2. pain in my left shoulder, and 3. numbness in my left hand. Although I have undergone cervical traction, there has been no improvement. Initially, onl...
Dr. Pan Yingda Reply:
Hello: Based on your symptoms, it is likely that bone spurs are compressing the nerves. 1. You can continue with traction; during traction, make sure to keep your spine straight, lift your head slightly, tuck your chin in, and lean your body forward slightly (about 15 degrees). D...[Read More] Understanding Cervical Bone Spurs: Symptoms, Treatment, and Management
Understanding Shoulder Injuries from Baseball: Causes and Treatments
Sports injuries When I was younger, I played baseball as a pitcher. At that time, I didn't understand the importance of proper care, so now I experience pain in my shoulder, particularly during lateral movements (with my palm facing down). Please explain in detail what kind ...
Dr. Pan Yingda Reply:
The most common issue is inflammation of the supraspinatus muscle. The inflammation can occur due to (1) improper use (or overuse) and (2) shoulder instability, where the muscle gets impinged by the bone. Therefore, treatment should address the aforementioned causes: 1. Improve...[Read More] Understanding Shoulder Injuries from Baseball: Causes and Treatments
Understanding Lower Back Pain After Bending: Causes and Prevention Exercises
Back pain After bending over for a long time to pull weeds, my husband is unable to stand up straight immediately and experiences pain on both sides of his lower back. What could be the cause? Are there any exercises he can do for prevention? What specific exercises should he per...
Dr. Pan Yingda Reply:
As people age, it is common for muscles and joints to become increasingly stiff. The situation you described is very typical; however, there should not be any major issues. Here are a few suggestions: 1. Avoid maintaining a single posture for extended periods. If you feel uncom...[Read More] Understanding Lower Back Pain After Bending: Causes and Prevention Exercises
Understanding Pain and Discomfort Near the Spine and Tailbone
Pain, tingling, or inflammation may occasionally occur near the spine close to the buttocks? Hello Dr. Kang, I am 25 years old and have been experiencing pain, tingling, or inflammation in my lower back near the sacrum for the past two to three years. The frequency of the pain ...
Dr. Pan Yingda Reply:
Based on your description, I suspect it may be an issue with the sacroiliac (SI) joint (the area you referred to as the two bones in the upper buttocks). If the pain is worst upon waking and improves with movement, it could indicate inflammation of the sacroiliac joint, and you s...[Read More] Understanding Pain and Discomfort Near the Spine and Tailbone
Chronic Pain and Inflammation: Understanding Shoulder and Neck Issues
Inflammation Hello, doctor... I would like to ask a few questions... My shoulders and neck have been sore for many years (I can't even count), and my arms down to my fingers often feel numb and occasionally twitch lightly. I struggle to exert strength, and the pain on both s...
Dr. Pan Yingda Reply:
I personally believe it is a cervical spine issue, possibly related to your injury, and likely less connected to your fractured arm. Testing the tendon reflexes (like how doctors tap the patient's knee on TV...) can indicate if there is an increase in reflexes, which may sug...[Read More] Chronic Pain and Inflammation: Understanding Shoulder and Neck Issues
Understanding Lower Back Pain: Causes, Treatments, and Prevention Tips
Low back pain Hello Dr. Kang, I usually have a habit of exercising, and bending over is not an issue for me. I often swim in the summer without any problems. However, two months ago, after swimming the butterfly stroke, I seemed to have strained my lower back. In the following d...
Dr. Pan Yingda Reply:
It really seems like a herniated disc. First, to answer your questions: 1. Prolonged use of a lumbar support can lead to stiffness in the lumbar spine and weakness in the back muscles, making it harder to tolerate prolonged sitting or standing; therefore, it should not be used fo...[Read More] Understanding Lower Back Pain: Causes, Treatments, and Prevention Tips
Understanding Muscle Pain in the Upper Right Arm: Causes and Solutions
Muscle soreness The upper half of the right hand, including both the dorsal and palmar surfaces, experiences soreness due to work-related activities (manual screen printing). Please help me with a diagnosis. Thank you.
Dr. Pan Yingda Reply:
Adjust your work posture and methods to align with ergonomics, which means using the most relaxed, least strenuous, and most efficient way. In addition to muscle issues, pay attention to the cervical spine (C4-C6). It cannot be overstated how important proper posture is. Take car...[Read More] Understanding Muscle Pain in the Upper Right Arm: Causes and Solutions
Post-Surgery Rehabilitation: Essential Exercises for Disc Herniation Recovery
Is rehabilitation necessary after surgery? Hello Dr. Kang: I am a patient with a herniated disc. After unsuccessful conservative treatment, I underwent surgery in May of this year, and the soreness, numbness, and pain have decreased postoperatively. Since I work in education, sta...
Dr. Pan Yingda Reply:
**Absolutely necessary.** Correct posture is important, but very few people can achieve it. Generally, individuals tend to have an anterior pelvic tilt, causing the upper body to lean backward (especially when holding a child, this posture is easily adopted). If your English is s...[Read More] Post-Surgery Rehabilitation: Essential Exercises for Disc Herniation Recovery
Understanding Foot Swelling: When to See a Doctor for Pain Relief
My foot is swollen! Hello! I am a 39-year-old female, married, with no children. I am 165 cm tall and weigh 52 kg, working full-time as a secretary. I usually exercise 2 to 3 times a week at the gym with "non-strenuous" activities. About three weeks ago, I started exper...
Dr. Pan Yingda Reply:
I just saw your question; I hope your issue has been resolved. Let's clarify a few things: 1. Are you injured? 2. Is the swelling severe or is the pain more intense? Based on your description, it seems that "swelling" is the primary concern, which could be approach...[Read More] Understanding Foot Swelling: When to See a Doctor for Pain Relief
How to Choose the Right Neck Brace for Rehabilitation Needs
Cervical collar Could you please tell me which unit I should purchase medical equipment for neck correction? Or is it not considered medical equipment and should rather be referred to as a brace or rehabilitation device? Additionally, does this neck brace come in different sizes?...
Dr. Pan Yingda Reply:
*Perhaps we should clarify the issue first: why do you want to buy that "thing"? Even when purchasing a pair of athletic shoes, you need to know your intended use (the sport you engage in) and your requirements and preferences for the shoes.* That "thing" is c...[Read More] How to Choose the Right Neck Brace for Rehabilitation Needs
Effective Treatments for Neck and Shoulder Pain in Teachers
Shoulder and neck pain? Hello Dr. Pan, I am a children's art teacher. While guiding children in drawing, I often need to bend down and speak with them. Over the past month, I have noticed significant soreness in my shoulders and neck, and I feel discomfort when looking up or...
Dr. Pan Yingda Reply:
Hello: You are still young and have not sustained any injuries. The main reasons for your discomfort are likely poor posture over time and stress, which we often underestimate in terms of its impact. When addressing the issue, we can differentiate between treating the root cause ...[Read More] Effective Treatments for Neck and Shoulder Pain in Teachers
Understanding Right Shoulder and Hand Pain: Causes and Treatment Options
Pain and discomfort in the right shoulder and hand? Hello: My husband has been experiencing soreness in his right shoulder and back (in a specific muscle) as well as his right wrist, accompanied by swelling. This has persisted for about two weeks. He has visited a traditional Chi...
Dr. Pan Yingda Reply:
To conduct a test, have your husband tilt his head to the right and look up. Check if there are any pain points in the cervical spine, and if there is pain radiating down to the right arm. If so, there is a significant chance of nerve compression. Additionally, muscle (tendon) is...[Read More] Understanding Right Shoulder and Hand Pain: Causes and Treatment Options
Is My Discomfort Due to Herniated Discs? Seeking Answers for Neck and Limb Pain
Is this caused by a herniated disc? Hello Dr. Pan: Initially, I experienced fatigue easily and often felt mentally unwell (about two or three years ago). Later, I began to have neck pain and continued to feel unwell (about two years ago). Since last year, I have been waking up in...
Dr. Pan Yingda Reply:
First, let's confirm some conditions: You have a medium build (not tall), are somewhat thin, have a hunched back, likely have significant myopia (or a large difference between your eyes), have poor dental health (do you have a full set of dentures?), experience periodic migr...[Read More] Is My Discomfort Due to Herniated Discs? Seeking Answers for Neck and Limb Pain
Understanding Spine Issues: Treatment for Chronic Pain and Numbness
Medical consultation For over a decade, I have been unable to sleep on a hard mattress due to discomfort in my lower spine. When I bend forward, I can only reach just below my knees. After returning home from work, when I take a nap on my side, my legs become numb in less than fi...
Dr. Pan Yingda Reply:
First, let's discuss the issue of shaking, which can be attributed to three reasons: 1. The body (hands and feet) may trigger certain reflex responses in specific positions; try changing your posture. 2. Muscles release energy, and prolonged muscle tension or excessive fatig...[Read More] Understanding Spine Issues: Treatment for Chronic Pain and Numbness
Effective Methods for Correcting O-Shaped Legs: A Comprehensive Guide
Correction of O-shaped legs Hello! I would like to ask you a question about the correction methods for bow legs. What are the available options? Are there no treatment methods left?
Dr. Pan Yingda Reply:
Is it you? It should be for aesthetic reasons, right? You probably wouldn't want to undergo corrective surgery for that! (If you do, consult an orthopedic specialist.) First: assess the severity and whether it affects your daily life. Second: consider if you can improve your...[Read More] Effective Methods for Correcting O-Shaped Legs: A Comprehensive Guide
Understanding Neck Pain: Causes and Solutions for Office Workers
Neck pain Every morning upon waking, my neck is always very sore and feels dull. It also hurts when I exert myself (like sneezing), and my shoulders are affected as well. I am currently a working professional and spend long hours in front of a computer, which causes the soreness ...
Dr. Pan Yingda Reply:
The most common causes are long-term poor posture and stress, which lead to muscle tension. Initially, it is just a muscle issue that improves with rest, but gradually, the soreness becomes a persistent problem (your current condition). Subsequently, neurological symptoms may app...[Read More] Understanding Neck Pain: Causes and Solutions for Office Workers