Excessive Masturbation: Health Concerns and Solutions - Urology

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Various Issues Related to Masturbation


Hello, doctor.
I am a high school sophomore, and I started masturbating around fifth or sixth grade.
After researching, I feel that my frequency might be significantly higher than what is considered normal.
In middle school, there were times I would do it twice a day, and since high school, with increased stress, it can go up to four or five times a day.
It might sound exaggerated, but it's true.
Recently, I've noticed some frequent urination, which seems related to excessive masturbation.
If I reduce the frequency, will it return to normal? Also, is once a day still considered too much? Lastly, I want to ask… sometimes when I watch videos, I finish in under a minute (of course, it takes longer without watching).
Will this lead to premature ejaculation in the future? If so, how can I address it? Sorry for the lengthy message; I'm a bit worried...

Mr. Li, 10~19 year old female. Ask Date: 2016/04/11

Dr. Li Xinyi reply Urology


Frequent sexual activity may indicate a loss of balance in life.
Overall, it is definitely not good and seems to resemble prostatitis, which takes longer to heal.
It is essential to get plenty of rest.
Maintaining a healthy and relaxed lifestyle is crucial for adequate immunity, which will allow for gradual improvement.
When it comes to masturbation, it is important to pay attention to lubrication (to avoid injuries) and cleanliness (to prevent infections of the wounds or the reproductive and urinary tracts).

Reply Date: 2016/04/11

More Info


Excessive masturbation is a concern that many young individuals face, and it can lead to various physical and psychological issues. First, it's important to understand that masturbation is a normal sexual activity, but when it becomes excessive, it can interfere with daily life, responsibilities, and relationships.
From your description, it seems that you have been engaging in masturbation at a frequency that you feel is higher than what is typical. While there is no universally accepted "normal" frequency for masturbation, it is generally considered excessive if it starts to cause distress or if it interferes with your daily activities, such as schoolwork, social interactions, or personal responsibilities.

You mentioned experiencing frequent urination, which can be linked to excessive masturbation, as it may lead to temporary irritation of the urethra or bladder. Reducing the frequency of masturbation can help alleviate this symptom, and many individuals find that their bodies return to a more normal state once they cut back. It’s important to listen to your body and recognize when something feels off.

Regarding your question about whether masturbating once a day is too much, it largely depends on how it affects your life. If you find that it does not interfere with your daily activities and responsibilities, then it may not be excessive for you. However, if you notice that it is becoming compulsive or is causing you anxiety, it might be beneficial to reduce the frequency.

As for your concern about premature ejaculation, it is a common worry among young men, especially if you find that you can climax quickly when watching pornography. This can sometimes be attributed to the way the brain processes sexual stimuli during masturbation. If you are concerned about developing premature ejaculation, consider practicing mindfulness techniques or focusing on building intimacy with a partner rather than relying solely on visual stimuli. Techniques such as the "stop-start" method or the "squeeze" technique can also be beneficial in managing ejaculation timing.

If you find that your concerns about masturbation are causing you significant anxiety or distress, it may be helpful to speak with a healthcare professional or a therapist who specializes in sexual health. They can provide you with personalized advice and coping strategies.
In summary, reducing the frequency of masturbation can lead to improvements in physical symptoms like frequent urination and may help you feel more in control. It's essential to approach this topic without shame or guilt, as sexual health is a normal part of human life. Remember, it's about finding a balance that works for you and ensuring that your sexual habits do not negatively impact your overall well-being.

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