Struggling with Excessive Masturbation: Seeking Help for Control Issues

Q: Struggling with Excessive Masturbation: Seeking Help for Control Issues

Hello： You may have an issue with habitual masturbation. It might be helpful to explore the reasons behind it and observe when you particularly feel the urge to masturbate： 1. When you are usually bored. 2. When you encounter stress or setbacks in life. 3. <br

Excessive masturbation and inability to quit?

I have been continuously masturbating (more than three times a day) for a long time, and I actually feel a bit uncomfortable physically.
I have tried to control it but can't seem to manage.
What should I do?

Nìngmíng, 10~19 year old female. Ask Date: 2022/04/25

Dr. Wang Yaoting reply Psychiatry

Hello: You may have an issue with habitual masturbation.
It might be helpful to explore the reasons behind it and observe when you particularly feel the urge to masturbate: 1.
When you are usually bored.
2.
When you encounter stress or setbacks in life.
3.
When you think about the opposite sex or watch pornographic videos.
If you find yourself in these situations, it may be a way to self-stimulate sexual arousal to fill an emotional void, but it can also lead to a vicious cycle.
If you have developed a habit of excessive masturbation, improving the situation is certainly not easy, but there are some methods: 1.
Gradually reduce the frequency of masturbation.
2.
Limit exposure to sexually explicit books or videos.
3.
Distract yourself by engaging in relaxing activities.
4.
Seek evaluation at a nearby mental health clinic if needed.
I hope this addresses your concerns :)

Reply Date: 2022/04/25

More Info

Excessive masturbation can be a challenging issue to address, especially when it begins to interfere with daily life and well-being. It’s important to recognize that masturbation is a normal sexual activity; however, when it becomes excessive—defined as interfering with your daily responsibilities, relationships, or causing physical discomfort—it may be time to seek help and implement strategies for control.

Understanding the Issue
Masturbation is a common behavior, and many people engage in it for various reasons, including stress relief, sexual pleasure, or simply out of habit. However, when it becomes excessive, it can lead to physical discomfort, emotional distress, and even feelings of guilt or shame. The discomfort you’re experiencing could be a result of physical irritation or over-stimulation, which can occur with frequent masturbation.

Identifying Triggers
One of the first steps in addressing excessive masturbation is to identify the triggers that lead to the behavior. Triggers can be emotional (such as stress, anxiety, or boredom), situational (being alone or having access to pornography), or even physical (certain environments or times of day). Keeping a journal to track when and why you feel the urge to masturbate can help you understand your patterns and triggers better.

Setting Limits
Once you identify your triggers, consider setting limits on your behavior. This could involve:
1. Establishing a Schedule: Decide on specific days or times when you will allow yourself to masturbate, gradually reducing the frequency.

2. Engaging in Alternative Activities: Find other activities that can occupy your time and attention. This could include exercise, hobbies, or socializing with friends. Engaging in physical activity can also help reduce sexual tension and improve your mood.

3. Mindfulness and Relaxation Techniques: Practicing mindfulness, meditation, or deep-breathing exercises can help you manage urges and reduce stress, which may be a contributing factor to your excessive behavior.

Seeking Professional Help
If you find that self-regulation strategies are not effective, it may be beneficial to seek help from a mental health professional. A therapist can provide support and guidance tailored to your specific situation. Cognitive-behavioral therapy (CBT) has been shown to be effective in addressing compulsive behaviors by helping individuals understand and change their thought patterns and behaviors.

Addressing Underlying Issues
Sometimes, excessive masturbation can be a symptom of underlying issues such as anxiety, depression, or low self-esteem. Addressing these underlying issues through therapy or counseling can be crucial in reducing the compulsion to engage in excessive masturbation.

Physical Health Considerations
If you are experiencing physical discomfort, it’s essential to consult with a healthcare provider. They can assess any physical issues that may arise from excessive masturbation and provide recommendations for care. This may include advice on safe practices, hygiene, and ways to alleviate discomfort.

Conclusion
Excessive masturbation can be a complex issue, but with the right strategies and support, it is possible to regain control. Start by identifying your triggers, setting limits, and exploring alternative activities. If needed, don’t hesitate to seek professional help to address both the behavior and any underlying emotional issues. Remember, it’s important to be patient with yourself as you work through this process, and know that seeking help is a positive step towards improving your well-being.

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