Managing Excessive Masturbation: Seeking Medical Guidance and Solutions

I sincerely seek advice from a physician on how to treat excessive masturbation frequency?

Dr.
Liu: Amitabha, hello...
I am 30 years old, male, and my most troubling issue right now is that I engage in masturbation too frequently.
Sometimes I do it in the morning and feel the urge again in the evening, and at times, I do it almost every day.
I have searched for some information online.
Here is a description of my self-treatment process: 1.
I try to eat little or nothing at night.
2.
I avoid eating highly nutritious foods for my three meals.
Q.
Should I reduce the intake of any specific nutrient or eat more of certain foods to control this? 3.
I avoid looking at pornographic articles/images.
4.
I listen to Buddhist chants and perform morning and evening prayers.
5.
When I feel the urge to masturbate, I take walks.
6.
I have been vegetarian for many years and do not consume garlic, onions, or eggs.
Should I see a doctor for a solution? Should I consult a psychiatrist or a urologist? Is there a dysfunction in any part of my body? Hormonal issues? Which specialty should I visit? How can I undergo further examinations? I am about to enter a Buddhist academy, and in the future, I hope to...
Therefore, the issue of masturbation is causing me significant distress.
My ultimate goal is to eliminate this desire.
After discussing so much with you, regardless of the advice the doctor provides, I only want to eradicate my sexual urges and no longer have the motivation for masturbation or sexual desire between men and women.
As long as it does not harm my body, I am willing to cooperate with the physician for treatment.
I believe I have already addressed this from a psychological perspective, and if the doctor can provide me with some advice from a physiological standpoint, I believe the issue can be resolved quickly! Thank you for your reply...
Your kindness is immeasurable.
Amitabha.

Zhuóqí de rén, 30~39 year old female. Ask Date: 2003/08/13

Dr. Liu Jianting reply Urology

Oh! Is it really that serious? Actually, it's better to take it easy.
Everyone has needs, so I suggest you check out the books "Little Brother's Love" and "About Sex"!

Reply Date: 2003/08/13

More Info

Excessive masturbation can be a source of concern for many individuals, and it is commendable that you are seeking guidance on this matter. As a 30-year-old male, it is important to understand that masturbation is a normal sexual activity, but when it becomes excessive to the point of causing distress or interfering with daily life, it may warrant further exploration and management.

Firstly, it is essential to recognize that the frequency of masturbation varies widely among individuals. What may be excessive for one person may be normal for another. The key is to assess whether your behavior is causing you psychological distress or impacting your daily functioning. If you find that your thoughts about masturbation are intrusive or that it is interfering with your responsibilities, relationships, or spiritual pursuits, it may be beneficial to seek professional help.

You mentioned several strategies you have implemented to manage your urges, such as dietary changes, avoiding pornography, engaging in spiritual practices, and physical activity. These are all positive steps. However, it is important to note that while lifestyle changes can help, they may not address underlying psychological or physiological factors that could be contributing to your behavior.

In terms of medical guidance, it would be advisable to consult with a mental health professional, such as a psychologist or psychiatrist, who can help you explore the psychological aspects of your behavior. Cognitive-behavioral therapy (CBT) is often effective in addressing compulsive behaviors and can provide you with tools to manage your urges more effectively. A mental health professional can also help you identify any underlying issues, such as anxiety or depression, that may be contributing to your excessive masturbation.

Regarding the possibility of hormonal imbalances, it is less common for excessive masturbation to be directly linked to hormonal issues. However, if you have concerns about your hormonal health, consulting with an endocrinologist or a urologist may be appropriate. They can conduct tests to assess your hormone levels and determine if there are any physiological factors at play.

It is also important to consider that excessive masturbation can sometimes be a coping mechanism for stress, anxiety, or other emotional issues. Engaging in mindfulness practices, meditation, or other stress-reduction techniques can be beneficial in managing urges and improving overall mental health.

In summary, while your current strategies are commendable, seeking professional help from a mental health provider would be a crucial next step. They can provide you with tailored strategies to address both the psychological and behavioral aspects of your concerns. Additionally, if you have any physical health concerns, consulting with a healthcare provider who specializes in sexual health may also be beneficial. Remember, you are not alone in this, and there are effective treatments available to help you achieve your goals.

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