Frequent Masturbation: Myths, Effects, and Managing Sexual Desire

Q: Frequent Masturbation: Myths, Effects, and Managing Sexual Desire

Hello, Liu： Frequent masturbation does not cause infertility, and it is a common way for young people to address their physiological needs. <br>There is no specific definition for sexual desire; as long as you and your girlfriend have mutual understanding, that's what matters. <b

Frequent masturbation, sometimes twice a day?

I'm 17 and I masturbate.
My girlfriend says that doing it often, almost every day, could lead to infertility in the future.
Is that true? What else could happen? I have a strong sex drive; how can I manage it?

Liu Tongxue, 10~19 year old female. Ask Date: 2016/07/09

Dr. Sun Hongshun reply Urology

Hello, Liu: Frequent masturbation does not cause infertility, and it is a common way for young people to address their physiological needs.
There is no specific definition for sexual desire; as long as you and your girlfriend have mutual understanding, that's what matters.
However, if you have excess energy, engaging in more physical exercise can be a good outlet.
If you have any other questions that need consultation, feel free to visit a urology clinic.

Reply Date: 2016/07/09

More Info

Frequent masturbation is a topic that often comes with a lot of myths and misconceptions, especially among young individuals. At 17, it is completely normal to experience heightened sexual desire and to engage in masturbation as a way to explore your sexuality and relieve sexual tension. Let’s break down some of the concerns you have regarding frequent masturbation, its effects, and how to manage sexual desire.

Myths About Masturbation
One of the most common myths is that frequent masturbation can lead to infertility or other long-term health issues. This is not true. Research has shown that masturbation is a normal sexual activity and does not have any negative effects on fertility. In fact, regular ejaculation, whether through masturbation or sexual intercourse, can have health benefits, including reducing the risk of prostate cancer in men.

Another myth is that masturbation can cause physical harm or lead to sexual dysfunction. While excessive masturbation—defined as interfering with daily life or responsibilities—can lead to temporary issues such as soreness or fatigue, it does not cause long-term damage to sexual function. It’s essential to maintain a balance and ensure that it does not interfere with your social life, responsibilities, or relationships.

Effects of Frequent Masturbation
Masturbation can have several positive effects, including:
1. Stress Relief: It can help reduce stress and anxiety by releasing endorphins, which are natural mood lifters.

2. Understanding Your Body: It allows you to learn about your own sexual preferences and responses, which can enhance sexual experiences with partners in the future.

3. Improved Sleep: The release of hormones during orgasm can promote better sleep.

However, if you find that your sexual desire is overwhelming or that you are engaging in masturbation to the point where it disrupts your daily life, it may be beneficial to explore ways to manage that desire.

Managing Sexual Desire
1. Physical Activity: Engaging in regular exercise can help channel your sexual energy into physical activity, which can also improve your mood and overall well-being.

2. Hobbies and Interests: Finding new hobbies or interests can help distract you from sexual urges and provide a fulfilling outlet for your energy.

3. Mindfulness and Relaxation Techniques: Practices such as meditation or yoga can help you become more aware of your body and its needs, allowing you to manage urges more effectively.

4. Open Communication: If you have a girlfriend, discussing your sexual desires and concerns openly can help both of you understand each other better and strengthen your relationship.

When to Seek Help
If you feel that your sexual desires are causing distress or interfering with your daily life, it may be helpful to speak with a healthcare professional or a counselor. They can provide guidance tailored to your specific situation and help you develop strategies to manage your sexual health in a healthy way.

In conclusion, masturbation is a normal part of human sexuality, and frequent masturbation does not lead to infertility or other long-term health issues. However, if you find that your sexual urges are overwhelming, consider exploring healthy outlets and strategies to manage them. Remember, it’s always okay to seek professional help if you have concerns about your sexual health or well-being.

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