Persistent Hand Numbness After Volleyball: Causes and Relief Tips

Persistent hand numbness after exercise?

After playing volleyball today, my hands have been numb, and neither cold nor hot water has helped relieve it.
This has never happened before.
What methods can I use to alleviate this? The numbness is in every finger of both hands!

Yuanzi, 10~19 year old female. Ask Date: 2016/07/12

Dr. Gao Chunde reply Neurology

Excessive impact on the wrist may lead to injury of the median nerve within the wrist.
Other issues, such as cervical spine problems or electrolyte imbalances, are less likely to solely cause numbness in the fingers.
If there is indeed an injury, it is necessary to use some medications to reduce swelling and alleviate symptoms and severity of the injury, which should be confirmed by a physician before use.

Reply Date: 2016/07/12

More Info

Persistent hand numbness after playing volleyball can be concerning, especially if it is a new symptom for you. Numbness in the hands can arise from various causes, and understanding these can help in finding effective relief.
Firstly, it's essential to consider the mechanics of volleyball. The sport involves repetitive motions, such as serving, spiking, and passing, which can lead to overuse injuries. These injuries might cause inflammation or compression of nerves in the wrist or forearm, leading to numbness in the fingers. Conditions such as carpal tunnel syndrome, where the median nerve is compressed at the wrist, or ulnar nerve entrapment, can also result in similar symptoms.
Another possibility is that the numbness could be related to a vascular issue, where blood flow to the hands is compromised due to the position of your arms during play. If you were gripping the ball tightly or landing awkwardly, it might have led to temporary nerve compression or reduced blood flow, resulting in numbness.

To alleviate the numbness, here are several strategies you can consider:
1. Rest and Ice: If you suspect that the numbness is due to overuse or strain, resting your hands and applying ice can help reduce inflammation. Ice should be applied for 15-20 minutes every hour as needed.

2. Gentle Stretching and Range of Motion Exercises: Once the acute symptoms start to subside, gentle stretching of the fingers, wrists, and forearms can help relieve tension. Simple exercises like wrist flexion and extension, finger stretches, and hand open-close movements can promote blood flow and nerve function.

3. Ergonomic Adjustments: Evaluate your technique in volleyball. Ensure that your grip on the ball is not too tight and that you are using proper form to minimize strain on your wrists and hands.

4. Heat Therapy: After the initial inflammation has decreased, applying heat can help relax the muscles and improve circulation. Warm compresses or heat pads can be beneficial.

5. Hydration and Nutrition: Sometimes, dehydration or electrolyte imbalances can contribute to muscle cramps and nerve issues. Ensure you are well-hydrated and consuming a balanced diet rich in vitamins and minerals.

6. Seek Professional Help: If the numbness persists for more than a few days or worsens, it is crucial to consult a healthcare professional. A physical therapist can provide tailored exercises and treatments, while a physician may recommend imaging studies to rule out any underlying conditions.

7. Avoiding Aggravating Activities: Until the numbness resolves, it may be wise to avoid activities that exacerbate the symptoms, including playing volleyball or any other activities that involve repetitive hand movements.

In conclusion, persistent hand numbness after playing volleyball can stem from various causes, including nerve compression, overuse injuries, or vascular issues. Implementing rest, ice, gentle stretching, and ergonomic adjustments can provide relief. However, if symptoms persist, seeking professional medical advice is essential to ensure proper diagnosis and treatment. Remember, your hands are vital for many daily activities, so taking care of them is crucial for your overall well-being and performance in sports.

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