Inner Knee Pain While Walking: Causes and Solutions - Orthopedics

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Inner knee pain while walking can be a common issue, especially as we age or if we engage in activities that put stress on the knee joint. The pain you are experiencing on the inner side of your right knee could be attributed to several potential causes, and understanding these can help in finding appropriate solutions.


Possible Causes of Inner Knee Pain
1. Medial Meniscus Tear: The meniscus is a C-shaped cartilage that acts as a cushion between your thigh bone and shin bone. A tear in the medial meniscus, which is located on the inner side of the knee, can cause pain, especially during activities that involve twisting or squatting.

2. Patellar Tendonitis: This condition, often referred to as "jumper's knee," occurs when the tendon connecting the kneecap (patella) to the shinbone becomes inflamed. This can lead to pain around the knee, particularly when walking or climbing stairs.

3. Osteoarthritis: This degenerative joint disease can cause pain in the knee due to the wear and tear of cartilage. It is common in older adults and can lead to stiffness and swelling in the knee joint.

4. Bursitis: Inflammation of the bursae, which are small fluid-filled sacs that cushion the knee joint, can lead to pain on the inner side of the knee. This is often caused by repetitive movements or prolonged pressure on the knee.

5. Ligament Injuries: Injuries to the ligaments, such as the medial collateral ligament (MCL), can cause pain on the inner side of the knee. This type of injury is often associated with sports or activities that involve sudden stops or changes in direction.


Symptoms to Monitor
- Pain Location: If the pain is localized to the inner side of the knee, it may indicate a specific issue such as a meniscus tear or MCL injury.

- Swelling or Stiffness: Any swelling or stiffness in the knee joint can indicate inflammation, which may require medical attention.

- Range of Motion: Difficulty bending or straightening the knee can suggest a more serious underlying issue.

- Pain During Activity: If the pain worsens with specific activities, such as walking, climbing stairs, or squatting, it may help pinpoint the cause.


Recommended Solutions
1. Rest and Ice: Allowing the knee to rest and applying ice can help reduce inflammation and alleviate pain.

2. Physical Therapy: Engaging in physical therapy can strengthen the muscles around the knee, improve flexibility, and enhance overall joint stability.

3. Medication: Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help manage pain and reduce inflammation.

4. Activity Modification: Avoiding activities that exacerbate the pain, such as high-impact sports or excessive stair climbing, can prevent further injury.

5. Consult a Specialist: If the pain persists or worsens, it is advisable to consult an orthopedic specialist. They may recommend imaging studies, such as X-rays or MRI, to accurately diagnose the underlying issue.

6. Injections: In some cases, corticosteroid injections may be recommended to reduce inflammation and provide temporary relief.

7. Surgery: If conservative treatments fail and the pain significantly affects daily activities, surgical options may be considered, especially for meniscus tears or ligament injuries.

In conclusion, while inner knee pain can be caused by various factors, understanding the specific symptoms and seeking appropriate medical advice is crucial for effective management. If your pain continues or worsens, please consult a healthcare professional for a thorough evaluation and tailored treatment plan.