Managing Excessive Sexual Urges: Health Risks and Solutions

Q: Managing Excessive Sexual Urges: Health Risks and Solutions

Hello： It is recommended that you visit a urology clinic to check for any issues related to your organs or endocrine system that may require attention. <br>If necessary, you may also seek counseling and assistance at a psychiatry clinic. <br>Wishing you good health.

Excessive sexual desire has become overwhelming for the body?

I am currently a junior in college, and I have had a habit of masturbation since middle school, sometimes up to three times a day.
Traditional Chinese medicine suggests that this is harmful to my health, and I often feel lethargic and experience hair loss, which negatively affects my overall vitality.
I want to reduce the frequency of my masturbation, but my body seems to have adapted to it, and I frequently experience heightened sexual urges that I find difficult to resist.
Even with exercise and going to bed early, I cannot refrain from masturbating for more than two or three days.
Could this sexual desire be related to testosterone levels? Are there more effective methods for cessation, such as medication?

A Huo, 20~29 year old female. Ask Date: 2016/11/18

Dr. Sun Hongshun reply Urology

Hello: It is recommended that you visit a urology clinic to check for any issues related to your organs or endocrine system that may require attention.
If necessary, you may also seek counseling and assistance at a psychiatry clinic.
Wishing you good health.

Reply Date: 2016/11/18

More Info

Managing excessive sexual urges can be a complex issue, especially for young adults who are navigating their sexual health and well-being. It's important to understand that while masturbation is a normal and healthy sexual activity, excessive engagement can lead to physical and psychological concerns, as you've noted with symptoms like fatigue and hair loss.
First, let's address the physiological aspects. Testosterone levels can indeed influence sexual desire. Higher testosterone levels can lead to increased libido, which might explain why you feel a strong urge to masturbate frequently. However, it's essential to note that sexual urges are influenced by various factors, including psychological, emotional, and social elements, not just hormonal levels.
If you are experiencing fatigue and hair loss, it may be beneficial to consult with a healthcare professional. These symptoms could be related to various factors, including stress, nutritional deficiencies, or hormonal imbalances, rather than solely the frequency of masturbation. A healthcare provider can perform tests to evaluate your hormone levels and overall health.

In terms of managing excessive sexual urges, here are several strategies you might consider:
1. Behavioral Techniques: Cognitive-behavioral therapy (CBT) can be effective in addressing compulsive behaviors, including excessive masturbation. A therapist can help you identify triggers and develop coping strategies to manage urges.

2. Mindfulness and Relaxation: Practices such as mindfulness meditation, yoga, or deep-breathing exercises can help reduce anxiety and improve self-control. These techniques can help you become more aware of your urges and give you the tools to manage them without acting on them.

3. Physical Activity: While you mentioned that exercise hasn't significantly reduced your urges, it can still be a valuable tool. Regular physical activity can help regulate hormones, improve mood, and reduce stress, which may indirectly help with sexual urges.

4. Limit Exposure to Triggers: Identify situations or materials that trigger your sexual urges and try to limit your exposure to them. This could include avoiding certain types of media or situations that lead to increased arousal.

5. Healthy Lifestyle Choices: Ensure you are eating a balanced diet, getting enough sleep, and managing stress effectively. These factors can all influence your overall well-being and may help in managing sexual urges.

6. Consult a Healthcare Professional: If you feel that your sexual urges are overwhelming and impacting your daily life, it may be worth discussing medication options with a healthcare provider. There are medications that can help manage libido, but these should be prescribed and monitored by a professional.

7. Support Groups: Sometimes, talking to others who are experiencing similar issues can provide support and strategies for managing urges. Consider seeking out support groups or forums where you can share your experiences and learn from others.

It's important to approach this issue with a balanced perspective. While it's normal to have sexual urges, finding a healthy way to manage them is crucial for your overall well-being. Remember that seeking help is a sign of strength, and there are resources available to support you in this journey. If you feel overwhelmed, don't hesitate to reach out to a mental health professional or a healthcare provider who can guide you through this process.

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