Erectile Dysfunction: Impact of Masturbation and Recovery Tips

Q: Erectile Dysfunction: Impact of Masturbation and Recovery Tips

Hello： Long-term masturbation can have effects, such as reduced duration, because the pleasure comes quickly, leading to insufficient engorgement. <br>Therefore, it is recommended to engage in it occasionally and not to make it a habit. <br>Focus on exercising and concentrating o

Sexual dysfunction

Since middle school, I have been masturbating about once a day, and even so, my penis still gets hard every day.
However, I recently noticed that the hardness during masturbation or morning erections is not as strong as before, and my libido is also lower than it used to be.
I don't react to stimulating images, although I still get hard when watching videos, but I lose my erection immediately if I get distracted.
Additionally, the semen I ejaculate resembles solid mucus and has a slightly yellowish color.
Can excessive masturbation affect sexual function? If I start abstaining from masturbation now, is there still hope for recovery?

Niming, 10~19 year old female. Ask Date: 2017/02/07

Dr. Du Shixi reply Urology

Hello: Long-term masturbation can have effects, such as reduced duration, because the pleasure comes quickly, leading to insufficient engorgement.
Therefore, it is recommended to engage in it occasionally and not to make it a habit.
Focus on exercising and concentrating on your studies to divert your attention.
Additionally, if you are young, academic and career pressures can also contribute to psychological stress, which further affects erectile firmness.
Therefore, you may need to make lifestyle changes, such as exercising for 30 minutes daily, avoiding prolonged sitting, and ensuring adequate nutrition and sleep (avoid smoking and alcohol).
It's important to manage your weight, as it significantly impacts erectile function.
Making these changes will help prevent issues during intercourse in the future.
Consistency is key, and thank you for your inquiry.

Reply Date: 2017/02/07

More Info

Erectile dysfunction (ED) is a complex issue that can be influenced by various factors, including psychological, physiological, and lifestyle choices. Your concerns about the impact of masturbation on erectile function and sexual desire are valid and warrant a comprehensive understanding.

Firstly, it's important to clarify that masturbation itself is a normal sexual activity and is generally considered healthy when practiced in moderation. However, excessive masturbation can lead to temporary changes in sexual function. This may include decreased sensitivity, changes in libido, and even difficulties in achieving or maintaining an erection. The symptoms you describe, such as reduced hardness during erections and diminished sexual desire, can be linked to several factors, including psychological stress, anxiety, or even physical health issues.

The fact that you still experience erections during sexual arousal, such as when watching pornography, suggests that your erectile function is not entirely compromised. However, the quick loss of erection upon distraction may indicate a psychological component, such as performance anxiety or distraction-related issues. This is not uncommon and can happen to many individuals, especially if they are preoccupied with concerns about their sexual performance.

Regarding the appearance of your semen, variations in color and consistency can occur for a variety of reasons, including hydration levels, frequency of ejaculation, and overall health. Yellowish semen can sometimes indicate the presence of certain dietary factors or even mild infections, so if this change persists, it may be worth consulting a healthcare professional.

As for your question about whether abstaining from masturbation can help restore your sexual function, the answer is nuanced. Reducing the frequency of masturbation may allow your body to reset and potentially improve your sexual responsiveness and libido. Many individuals report improvements in sexual function after taking breaks from frequent masturbation, as it can help recalibrate your sexual arousal patterns and sensitivity.

Here are some tips for recovery and improvement in sexual function:
1. Moderation: If you feel that your masturbation habits are excessive, consider reducing the frequency. This can help your body regain sensitivity and improve overall sexual function.

2. Healthy Lifestyle: Engage in regular physical activity, maintain a balanced diet, and ensure you are getting enough sleep. These factors significantly impact sexual health.

3. Mental Health: Address any psychological factors that may be affecting your sexual function. Stress, anxiety, and depression can all contribute to ED. Consider speaking with a therapist or counselor if you feel that these issues are impacting your sexual health.

4. Communication: If you are in a relationship, open communication with your partner about your concerns can help alleviate anxiety and improve intimacy.

5. Consult a Professional: If your symptoms persist or worsen, it may be beneficial to consult a healthcare provider or a urologist. They can help identify any underlying medical conditions and provide tailored advice or treatment options.

6. Avoid Pornography Overexposure: Excessive consumption of pornography can sometimes lead to unrealistic expectations and desensitization. Consider reducing your exposure to pornography and focusing on real-life intimacy.

In conclusion, while excessive masturbation can temporarily impact sexual function, many individuals find that reducing frequency and addressing lifestyle factors can lead to improvements. Remember that sexual health is multifaceted, and it’s essential to consider both physical and psychological aspects. If you have ongoing concerns, seeking professional advice is always a prudent step.

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