Effective Ways to Reduce Unpleasant Odor in the Vaginal Area

Improvement of genital odor?

Hello, doctor! Recently, my boyfriend mentioned that he often notices an unusual odor from my genital area during oral sex, which he finds unpleasant.
Personally, I haven't noticed any odor myself; I wash with body wash during showers, and my diet is relatively normal.
However, my underwear isn't very loose, and I tend to sweat easily.
What methods can I use to improve the odor in my genital area? I hope to avoid purchasing products like genital deodorants.
Thank you, doctor!

A, 20~29 year old female. Ask Date: 2017/04/16

Dr. Huang Jianzhong reply Obstetrics and Gynecology

Recently, my boyfriend mentioned that he often notices an unpleasant odor from my genital area during oral sex.
Personally, I haven't detected any odor, and I use body wash while showering.
My eating habits are relatively normal, but my underwear is not very loose, and I tend to sweat easily.
What methods can I use to improve the odor? I hope to avoid purchasing products like genital deodorants.
Answer: Odor from the genital area can have two sources: 1.
From the vagina: Consider using vaginal cleansing solutions.
2.
From the external genitalia: It's important to wear loose-fitting underwear.
If you tend to sweat, use a mild soap to thoroughly clean and dry the area, especially before sexual activity.
Spraying a deodorizing mist in the air may also help.

Reply Date: 2017/04/16

More Info

Unpleasant odor in the vaginal area can be a source of concern for many individuals, and it’s important to address it with a combination of good hygiene practices and lifestyle adjustments. Here are some effective ways to reduce or eliminate unpleasant odors without resorting to commercial vaginal fragrances or deodorants.

1. Maintain Proper Hygiene
- Daily Cleaning: It’s essential to wash the vaginal area daily with mild, unscented soap and warm water. Avoid using harsh soaps, douches, or scented products, as these can disrupt the natural pH balance and lead to irritation or infections.

- Drying: After washing, ensure that the area is thoroughly dried. Moist environments can promote bacterial growth, which can lead to odors.

2. Wear Breathable Fabrics
- Cotton Underwear: Opt for breathable cotton underwear instead of synthetic fabrics. Cotton allows for better air circulation, reducing moisture buildup and the risk of odor.

- Loose-Fitting Clothing: Wearing loose-fitting clothes can help reduce sweating and allow the area to breathe, which can help minimize odors.

3. Dietary Considerations
- Hydration: Drink plenty of water to help flush out toxins from your body. Staying hydrated can also help maintain a balanced vaginal environment.

- Balanced Diet: Incorporate a diet rich in fruits, vegetables, and whole grains. Foods like yogurt that contain probiotics can promote a healthy vaginal flora, potentially reducing odor.

4. Manage Sweating
- Antiperspirants: While you should avoid applying antiperspirants directly to the vaginal area, using them on the outer thighs and groin can help manage sweat in those areas.

- Regular Changes: If you are prone to sweating, consider changing your underwear more frequently throughout the day, especially after exercise or any activity that causes sweating.

5. Regular Gynecological Check-ups
- Infections: If the odor persists despite good hygiene practices, it may be indicative of an underlying infection, such as bacterial vaginosis or a yeast infection. Regular check-ups with a gynecologist can help identify and treat any potential issues.

- STIs: If you are sexually active, it’s also important to get tested for sexually transmitted infections (STIs), as some infections can cause unusual odors.

6. Avoid Irritants
- Scented Products: Avoid using scented soaps, lotions, or feminine hygiene products in the vaginal area, as these can cause irritation and disrupt the natural balance of bacteria.

- Tight Clothing: Limit the use of tight-fitting pants or leggings that can trap moisture and heat.

7. Consider Probiotics
- Probiotic Supplements: Some studies suggest that taking probiotics can help maintain a healthy balance of bacteria in the vagina, which may help reduce odors. Foods rich in probiotics, like yogurt or fermented foods, can also be beneficial.

Conclusion
In summary, maintaining good hygiene, wearing breathable fabrics, managing sweating, and being mindful of your diet are effective ways to reduce unpleasant odors in the vaginal area. If the issue persists, it’s crucial to consult with a healthcare provider to rule out any infections or other medical conditions. Remember, every individual’s body is unique, and what works for one person may not work for another, so it’s important to find a routine that suits you best.

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