Post-Surgery Recovery: When Can I Resume Exercise After Clavicle Surgery? - Orthopedics

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After undergoing clavicle surgery, it is essential to approach your recovery and return to exercise with caution. The timeline for resuming physical activities can vary significantly based on individual healing rates, the extent of the surgery, and your overall health. Here’s a detailed overview of what you can expect regarding your recovery and exercise resumption.


Timeline for Resuming Exercise
1. Initial Recovery Phase (0-6 weeks post-surgery):
- During the first few weeks after clavicle surgery, your primary focus should be on healing. This period typically involves limited mobility and avoiding any strenuous activities that could jeopardize the surgical site.
- You may be advised to wear a sling to support your arm and minimize movement. It’s crucial to follow your surgeon's recommendations regarding the use of the sling and any restrictions on movement.

2. Gentle Rehabilitation (6-12 weeks post-surgery):
- After about six weeks, if your healing is progressing well, your doctor may allow you to begin gentle rehabilitation exercises. These exercises will focus on restoring range of motion and gradually strengthening the shoulder and arm.

- At this stage, you can start with low-impact activities that do not strain your shoulder, such as walking or stationary cycling. However, exercises that involve lifting your arm or putting weight on it should be avoided until cleared by your healthcare provider.

3. Progressing to Moderate Activities (3 months post-surgery):
- By three months post-surgery, many patients can start to engage in more moderate activities, including light jogging or cycling. However, high-impact activities like running or jumping should still be approached with caution.

- If you feel comfortable and your doctor approves, you may begin to incorporate exercises that involve your arms, but it’s essential to listen to your body and avoid any movements that cause pain.

4. Return to Full Activity (4-6 months post-surgery):
- Most patients can return to their pre-injury activity levels, including sports and more vigorous exercise, around four to six months after surgery. However, this timeline can vary based on individual recovery rates and the specific nature of your surgery.

- Activities that require significant upper body strength or involve heavy lifting should be gradually reintroduced, ensuring that you maintain proper form and technique to avoid re-injury.


Specific Questions Addressed
- Can I do exercises like running or jumping?: Initially, you should avoid high-impact exercises like running or jumping until you have regained sufficient strength and range of motion in your shoulder. Start with walking and progress to jogging as you feel comfortable.

- When can I ride a bike?: Cycling can typically be resumed around six weeks post-surgery, provided you can maintain a stable position without straining your shoulder. Ensure that your handlebars are at a comfortable height to avoid excessive reaching.

- Is it normal to experience arm pain?: It is common to experience some discomfort or soreness in the shoulder and arm during the recovery process. However, if the pain is severe or worsening, it may indicate overexertion or complications. Always consult your healthcare provider if you have concerns about your pain levels.


Conclusion
In summary, the recovery process after clavicle surgery requires patience and adherence to your healthcare provider's guidelines. Start with gentle movements and gradually progress to more strenuous activities as your healing allows. Always prioritize your body's signals and consult with your physician or physical therapist before resuming any new exercises, especially those that involve significant upper body movement. By following a structured rehabilitation plan, you can safely return to your desired activities while minimizing the risk of re-injury.