Can You Lift Weights and Run After Clavicle Surgery? Expert Advice

Can I temporarily lift heavy objects and run after surgery for a clavicle fracture?

Hello Dr.
Hong,
I was involved in a car accident that resulted in a fractured clavicle on my left shoulder.
I opted for surgery to stabilize it with a steel plate.
It has been about a month and a half since the surgery, and I can move my arm slightly.
However, I sometimes experience pain in the surgical area and certain joints in my left arm.

Currently, while I am in the recovery phase, I would like to know if it is permissible to temporarily engage in the following activities: lifting or carrying weights, heavy pressure, and running (for distances of about 30 to 60 meters at a brisk pace, with weights of approximately 13 to 17 kilograms).
Would these activities have a significant impact on my recovery, or should I avoid them altogether? How long should I refrain from such activities?
Thank you for your guidance!

Hao, 40~49 year old female. Ask Date: 2015/12/21

Dr. Hong Ximing reply Orthopedics

After a clavicle fracture, six weeks post-surgery, arm mobility should not be an issue.
However, heavy lifting should be avoided initially.
A progressive rehabilitation approach should be adopted, with follow-up X-rays every four weeks to monitor healing and prevent complications that may delay recovery.

Reply Date: 2015/12/21

More Info

After undergoing clavicle surgery, particularly after a fracture that required surgical intervention with plates, it is crucial to approach rehabilitation and physical activity with caution. The healing process for a broken clavicle can vary significantly from person to person, depending on factors such as the severity of the fracture, the surgical technique used, and individual health conditions. Here’s a comprehensive overview of what you should consider regarding weight lifting and running after clavicle surgery.

Healing Process
Typically, the initial healing phase after clavicle surgery lasts about 6 to 12 weeks. During this time, the bone is healing, and the surrounding tissues, including muscles and ligaments, are also recovering. It is essential to allow adequate time for the bone to heal properly before engaging in any strenuous activities. Engaging in heavy lifting or high-impact activities too soon can lead to complications, including delayed healing, re-injury, or even the failure of the surgical fixation.

Weight Lifting
1. Initial Phase (0-6 weeks): During the first few weeks post-surgery, it is generally advised to avoid any lifting or carrying of heavy objects. This includes weights and even everyday items that may put strain on your shoulder. The focus should be on gentle range-of-motion exercises as prescribed by your healthcare provider or physical therapist.

2. Intermediate Phase (6-12 weeks): After about six weeks, if your doctor gives you the green light, you may begin to incorporate light weights into your routine. Start with very light resistance and focus on exercises that do not strain the shoulder. Avoid overhead lifting or any movements that cause pain.

3. Advanced Phase (3 months and beyond): Once you have regained sufficient strength and range of motion, you can gradually increase the weight and intensity of your workouts. However, always listen to your body and avoid pushing through pain. It’s advisable to work with a physical therapist who can guide you through a tailored rehabilitation program.

Running
Running can be a bit more complex after clavicle surgery. The impact from running can place stress on the shoulder, especially if you are using an arm swing.
1. Initial Phase (0-6 weeks): It is best to avoid running during the early stages of recovery. The focus should be on healing and gentle mobility.

2. Intermediate Phase (6-12 weeks): If you feel comfortable and your doctor approves, you may start with light jogging or brisk walking. Pay attention to your form and avoid any movements that cause discomfort in your shoulder.

3. Advanced Phase (3 months and beyond): As you regain strength and confidence, you can gradually return to running. However, ensure that you maintain proper form and avoid any jarring movements that could impact your shoulder.

Recommendations
- Consult Your Doctor: Always follow your surgeon’s advice regarding activity levels. They will provide guidance based on your specific situation and recovery progress.

- Listen to Your Body: If you experience pain, swelling, or discomfort during any activity, stop immediately and consult your healthcare provider.

- Physical Therapy: Engaging in physical therapy can be incredibly beneficial. A physical therapist can provide you with a structured rehabilitation program tailored to your needs, helping you regain strength and mobility safely.

- Avoid Heavy Lifting and High-Impact Activities: Until you receive clearance from your healthcare provider, avoid lifting heavy weights, running long distances, or engaging in high-impact sports.

In summary, while it is possible to return to weight lifting and running after clavicle surgery, it is essential to do so gradually and under the guidance of your healthcare provider. Prioritize your recovery and ensure that you are fully healed before resuming more strenuous activities.

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