Workplace Interpersonal Interactions - Hyperventilation Syndrome - Kava Extract
Hello, Doctor! I am a patient with nearly 10 years of anxiety disorder history and also an educator.
Over the past six years, due to constant changes in my work environment, I often doubt whether my difficulties in interpersonal interactions are due to my inability to adapt or if these environments are genuinely unsuitable for me.
During these six years, I have changed jobs six times.
For me, the atmosphere among colleagues in the workplace is far more important than the difficulty of the job itself.
However, whenever I face challenges in a new school, I start to miss the previous jobs I left behind.
Perhaps one cannot know what they truly want in life without going through such experiences.
For the past ten years, I have been taking medication, specifically Xanax 0.5 mg twice a day.
I need to take Xanax first to feel 'confident' enough to go to work.
Over the last six years, I have also been dealing with accompanying depression, for which I have been taking 10 mg of Lyrica daily, increasing to 20 mg over time.
Recently, my condition has been quite unstable, with symptoms of hyperventilation and excessive worry about my health and future.
There have been several instances where I fainted in crowded places, enclosed spaces, and noisy environments.
Recently, my primary care physician switched my main medication from Lyrica, which I had been on for six years, to 20 mg of Lexapro at bedtime.
I am currently on the eighth day of this new medication, but I feel quite uncertain and fearful about it.
I have been searching online for information regarding the side effects of Lexapro, which has made me very tense, especially after reading about some patients' experiences.
Currently, I am experiencing slight nausea and constipation.
I would like to ask if Lexapro is suitable for someone like me, who has significant panic symptoms along with depression and hyperventilation issues.
Thank you, Doctor, for taking the time to read this lengthy message.
I appreciate it!
Xǐhuān wèi yǔ chóumóu de rén, 30~39 year old female. Ask Date: 2017/06/12
Dr. Ding Shuyan reply Psychiatry
Hello, my experience is that many people have had positive responses, but it still depends on your individual constitution and whether you will respond to the medication.
This part will take some time to determine.
I recommend that you closely cooperate with your physician, take your medication as prescribed, and attend regular follow-up appointments to discuss the efficacy and possible side effects.
Wishing you all the best.
Sincerely, Dr.
Ding Shuo-Yan.
Reply Date: 2017/06/12
More Info
Navigating anxiety and panic can be a complex journey, especially for someone with a long history of anxiety disorders like yourself. Clonazepam, which you mentioned in your question, is a medication that belongs to the benzodiazepine class and is often prescribed for anxiety and panic disorders. Understanding its role in your treatment, especially in conjunction with other medications like Xanax and the recent switch to Clomipramine (克憂果), is crucial for managing your symptoms effectively.
Understanding Clonazepam
Clonazepam is primarily used for its anxiolytic (anxiety-reducing) properties. It works by enhancing the effects of a neurotransmitter called gamma-aminobutyric acid (GABA) in the brain, which helps to calm excessive neural activity. This can be particularly beneficial for individuals experiencing panic attacks, as it can provide rapid relief from acute anxiety symptoms. However, it is important to note that while Clonazepam can be effective for short-term management of anxiety, it is generally not recommended for long-term use due to the potential for dependence and withdrawal symptoms.
The Role of Clonazepam in Your Treatment
Given your history of anxiety and the recent challenges you've faced, Clonazepam may serve as a useful tool in your treatment plan. However, it is essential to use it judiciously. Your experience of needing Xanax to feel confident enough to go to work indicates a reliance on medication for coping with anxiety, which is not uncommon. While benzodiazepines can provide immediate relief, they do not address the underlying issues contributing to anxiety and panic.
Transitioning to Clomipramine
Your recent switch from Venlafaxine (離憂) to Clomipramine (克憂果) is noteworthy. Clomipramine is a tricyclic antidepressant that is particularly effective for obsessive-compulsive disorder (OCD) and panic disorder. It works differently than benzodiazepines, targeting serotonin and norepinephrine levels in the brain, which can help alleviate symptoms of both anxiety and depression over time. However, it may take several weeks to notice significant improvements, and side effects such as nausea and constipation can occur, especially during the initial phase of treatment.
Managing Side Effects and Concerns
Your concerns about side effects are valid, especially when transitioning to a new medication. It is common for patients to experience some discomfort as their bodies adjust. The nausea and constipation you mentioned are not uncommon with Clomipramine, but these side effects often diminish as your body acclimates to the medication. It is crucial to maintain open communication with your healthcare provider about any side effects you experience, as they can provide guidance and support.
Long-Term Management of Anxiety
In addition to medication, consider incorporating therapeutic approaches such as cognitive-behavioral therapy (CBT) or mindfulness practices. These strategies can help you develop coping mechanisms for anxiety and panic, allowing you to manage your symptoms more effectively without solely relying on medication. Engaging in regular physical activity, maintaining a balanced diet, and practicing relaxation techniques can also contribute positively to your mental health.
Conclusion
In summary, Clonazepam can be an effective short-term solution for managing anxiety and panic symptoms, but it is essential to use it cautiously and under the guidance of your healthcare provider. The transition to Clomipramine may offer a more sustainable long-term solution for your anxiety and depression, but patience is key as your body adjusts to the new medication. Remember, you are not alone in this journey, and seeking support from mental health professionals can provide you with the tools you need to navigate your anxiety and improve your overall well-being.
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