Loss of Sensation During Ejaculation: Causes and Solutions

Ejaculation without sensation?

Hello Dr.
Chen: I usually masturbate about 2 to 3 times a week and consider it quite frequent.
Recently, I've noticed that during ejaculation, I suddenly feel less sensation.
I still experience arousal before ejaculation, but the feeling diminishes significantly at the moment of climax, resulting in less stimulation.

1.
What could be causing this issue?
2.
I understand that I can consult a doctor, but are there any self-improvement methods? For example, should I reduce the frequency to once a week for one to two weeks? Or are there specific foods I should consume more of, or any other better methods? Thank you.

winner, 20~29 year old female. Ask Date: 2018/05/01

Dr. Chen Jiansheng reply Urology

It is advised to take a temporary rest and observe the situation after a while.

Reply Date: 2018/05/01

More Info

Understanding the loss of sensation during ejaculation can be a complex issue, often influenced by a variety of physical, psychological, and lifestyle factors. The experience you describe—where you feel excitement leading up to ejaculation but then notice a significant decrease in sensation at the moment of climax—can be attributed to several potential causes.

Possible Causes
1. Physical Factors:
- Nerve Sensitivity: The nerves responsible for sensation during ejaculation may become desensitized due to various factors, including frequency of sexual activity. Overstimulation or excessive masturbation can lead to temporary numbness or reduced sensitivity.

- Hormonal Changes: Testosterone levels can fluctuate, and lower levels may affect libido and sensation. Stress, diet, and sleep can also impact hormone levels.

- Medical Conditions: Conditions such as diabetes, multiple sclerosis, or pelvic nerve damage can lead to changes in sensation. If you have any underlying health issues, it’s essential to consider their potential impact.

2. Psychological Factors:
- Anxiety and Stress: Psychological factors play a significant role in sexual function. Anxiety about performance or changes in sexual health can lead to a decrease in sensation.
- Mental Fatigue: Overthinking or being overly focused on the act can detract from the physical sensations, leading to a disconnect during ejaculation.

3. Lifestyle Factors:
- Diet and Nutrition: A poor diet lacking essential nutrients can affect overall health, including sexual health. Foods rich in zinc, omega-3 fatty acids, and antioxidants can support sexual function.

- Substance Use: Alcohol and recreational drugs can impair sexual function and sensation. Reducing or eliminating these substances may help improve your experience.

Self-Improvement Strategies
1. Frequency Adjustment: Reducing the frequency of masturbation to once a week or every two weeks may help restore sensitivity. This allows your body to reset and may enhance your overall sexual experience.

2. Mindfulness and Relaxation Techniques: Practicing mindfulness can help reduce anxiety and improve your connection to physical sensations. Techniques such as deep breathing, meditation, or yoga can help you relax and focus on the moment.

3. Dietary Changes: Incorporate foods that are known to support sexual health. Foods rich in zinc (like oysters, nuts, and seeds), omega-3 fatty acids (found in fish, flaxseeds, and walnuts), and antioxidants (fruits and vegetables) can be beneficial.

4. Physical Health: Regular exercise can improve blood circulation and overall health, which may enhance sexual function. Aim for a balanced routine that includes cardiovascular, strength, and flexibility training.

5. Consultation with a Healthcare Provider: If the issue persists, it’s crucial to consult a healthcare provider. They can help identify any underlying medical conditions and provide tailored advice. A urologist or a sexual health specialist may offer insights into your specific situation.

Conclusion
In summary, the loss of sensation during ejaculation can stem from a combination of physical, psychological, and lifestyle factors. By making adjustments to your habits, managing stress, and focusing on a healthy lifestyle, you may be able to improve your experience. However, if the problem continues, seeking professional medical advice is essential to rule out any underlying health issues and to receive appropriate treatment. Remember, sexual health is an integral part of overall well-being, and addressing concerns early can lead to better outcomes.

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