Overcoming Excessive Masturbation: Tips for Better Control and Confidence

Erectile function

Doctor, what should I do if I frequently feel the urge to masturbate and want to quit this habit? I find that I easily get an erection and ejaculate quickly.
I'm not sure if the only solution is to stop masturbating or if there are other methods to improve this situation.
It's quite awkward and uncomfortable to be constantly aroused during dates.

Habil, 10~19 year old female. Ask Date: 2018/07/18

Dr. Xu Wencang reply Urology

Normal physiological response, continue to observe.

Reply Date: 2018/07/18

More Info

Overcoming excessive masturbation and managing sexual urges can be a challenging issue for many individuals. It's important to approach this topic with understanding and a focus on healthy habits. Here are some strategies that may help you regain control and confidence regarding this aspect of your life.

Understanding the Issue
Firstly, it's essential to recognize that masturbation is a normal sexual activity. However, when it becomes excessive or interferes with daily life, relationships, or self-esteem, it may be time to reassess your habits. Frequent masturbation can lead to physical discomfort, emotional distress, and even anxiety, especially in social situations like dating.

Tips for Better Control
1. Identify Triggers: Understanding what triggers your urge to masturbate is crucial. It could be boredom, stress, or specific stimuli like certain media. Keeping a journal to track these triggers can help you identify patterns and develop strategies to avoid them.

2. Engage in Alternative Activities: Find hobbies or activities that can occupy your time and distract you from the urge to masturbate. Physical exercise, reading, or engaging in creative pursuits can be effective ways to channel your energy positively.

3. Practice Mindfulness and Meditation: Mindfulness techniques can help you become more aware of your thoughts and urges without acting on them. Meditation can also reduce anxiety and improve your overall emotional well-being, making it easier to manage sexual urges.

4. Limit Exposure to Stimulating Content: Reducing your exposure to pornography or sexually explicit material can help decrease the frequency of urges. Consider setting boundaries for your media consumption and replacing it with healthier content.

5. Set Realistic Goals: If you aim to reduce your masturbation frequency, set achievable goals. For instance, if you currently masturbate daily, try to reduce it to every other day, then gradually decrease further. Celebrate your progress, no matter how small.

6. Seek Professional Help: If you find it challenging to manage your urges on your own, consider speaking with a mental health professional. A therapist can provide support, help you explore underlying issues, and develop coping strategies tailored to your needs.

7. Focus on Building Confidence: Work on your self-esteem and confidence in social situations. Engaging in social activities, practicing communication skills, and focusing on your strengths can help you feel more comfortable during dates and reduce anxiety about sexual performance.

8. Communicate with Partners: If you're dating, open communication with your partner about your concerns can alleviate some pressure. Discussing your feelings and experiences can foster understanding and support.

Conclusion
It's important to remember that overcoming excessive masturbation is a process that takes time and patience. Be kind to yourself and recognize that setbacks may occur. By implementing these strategies, you can work towards better control over your urges and improve your confidence in intimate situations. If you continue to struggle, don't hesitate to seek professional guidance, as they can provide valuable insights and support tailored to your situation.

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