Enhancing Sensitivity: Effective Techniques for Glans Stimulation

Q: Enhancing Sensitivity: Effective Techniques for Glans Stimulation

Hello： Why increase sensitivity? What was mentioned above is not the perspective of Western medicine. <br>Personally, I do not recommend it. <br>Wishing you good health.

Glans issues

What methods can a doctor recommend to increase sensitivity of the glans? I typically masturbate about once every two weeks, and I found the following methods online to enhance sensitivity:
1.
Kegel exercises: Consistently performing Kegel exercises can activate the pelvic floor muscles and strengthen the ligaments associated with penile erection, as well as improve blood circulation in the perineal area.
2.
Shower "massage" of the penis: This is one of the most enjoyable methods.
Using a showerhead, warm water can be directed to the tip and base of the penis (the foreskin can be retracted to expose the glans) with concentrated streams of water pressure applied multiple times.
This can directly stimulate the ligaments and nerves that support erection.
Alternating between hot and cold water during the shower can enhance the effect, but this method is not suitable for elderly or frail individuals.
3.
Penile acupressure: Whether in a flaccid state, semi-erect, or fully erect, repeatedly and persistently squeezing (performing gripping and releasing motions) the penis with fingers can enhance the vitality of the penile nerves and blood vessels, effectively improving sexual function.
4.
Intercourse: This is also a long-standing method for penile training.
However, it is important not to engage in intercourse too frequently, as excessive sexual activity can lead to various acute conditions, and men may be at risk for conditions like nephritis due to overexertion.
Can you tell me if the above methods are effective in increasing sensitivity?

Niming, 20~29 year old female. Ask Date: 2019/04/14

Dr. Du Shixi reply Urology

Hello: Why increase sensitivity? What was mentioned above is not the perspective of Western medicine.
Personally, I do not recommend it.
Wishing you good health.

Reply Date: 2019/04/14

More Info

Enhancing sensitivity in the glans (the head of the penis) can be a topic of interest for many individuals seeking to improve their sexual experience. The methods you've mentioned are indeed popular among those looking to increase sensitivity, and they can have varying degrees of effectiveness. Let's explore these techniques in detail and discuss their potential benefits and considerations.

1. Kegel Exercises: Kegel exercises, or pelvic floor exercises, are designed to strengthen the muscles of the pelvic floor. These exercises can enhance blood flow to the genital area, potentially improving sensitivity and erectile function. By regularly performing Kegel exercises, you may notice improved control over ejaculation and increased pleasure during sexual activities. It's important to perform these exercises correctly, focusing on contracting and relaxing the pelvic muscles without engaging the abdominal or thigh muscles.

2. Water Massage: Using a showerhead to apply warm water to the glans can provide a pleasurable sensation and stimulate blood flow. The gentle pressure of the water can mimic a massage, which may enhance sensitivity. Alternating between warm and cool water can also invigorate the area, but it's crucial to ensure that the temperature is comfortable to avoid any potential irritation or injury.

3. Manual Stimulation: Engaging in manual stimulation, such as gentle squeezing and releasing of the penis, can increase sensitivity by stimulating the nerve endings. This technique can be effective whether the penis is flaccid or erect. The key is to find a rhythm and pressure that feels pleasurable without causing discomfort. This method can also help in understanding your body better and discovering what feels best for you.

4. Intercourse: Regular sexual activity can help maintain sensitivity, as it promotes blood flow and keeps the nerve endings active. However, moderation is essential. Overindulgence in sexual activities can lead to fatigue or even discomfort, so finding a balance is crucial. Engaging in sexual activities with a partner can also enhance emotional intimacy, which can contribute to a more satisfying sexual experience.

While these methods can be beneficial, it's essential to approach them with care. Here are some additional considerations:
- Hygiene: Always maintain proper hygiene to prevent infections, especially when engaging in manual stimulation or using water for massage. Cleanliness is vital for overall sexual health.

- Communication: If you have a partner, communicate openly about what feels good and what doesn't. This can enhance the experience for both parties and lead to a more fulfilling sexual relationship.

- Consultation with a Healthcare Provider: If you have concerns about sensitivity or sexual health, it may be beneficial to consult with a healthcare provider. They can provide personalized advice and rule out any underlying medical conditions that may affect sensitivity.

- Avoid Overstimulation: While increasing sensitivity is the goal, be cautious of overstimulation, which can lead to discomfort or desensitization over time. It's essential to listen to your body and adjust techniques accordingly.

In summary, the methods you've outlined can be effective in enhancing sensitivity in the glans. By incorporating Kegel exercises, water massage, manual stimulation, and regular sexual activity into your routine, you may experience increased sensitivity and improved sexual pleasure. However, always prioritize safety, hygiene, and communication, and consider seeking professional advice if you have any concerns about your sexual health.

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