Managing Sensitivity of the Glans: Tips for Uncircumcised Men

Glans sensitivity

Phimosis is present both at rest and during erection, and it is normal to retract the foreskin manually to expose the glans to the coronal sulcus.
I would like to know if regularly exposing the glans can reduce its sensitivity.
If so, should it be done for a whole day or half a day? Typically, when exposed, walking can cause heightened sensitivity and discomfort, and sometimes the foreskin will cover the glans again.

Binbin, 20~29 year old female. Ask Date: 2019/08/07

Dr. Du Mingyi reply Urology

There is no specific time requirement; just make sure that the foreskin does not become swollen.

Reply Date: 2019/08/07

More Info

Managing sensitivity of the glans, especially for uncircumcised men, can be a concern for many individuals. The glans, or the head of the penis, is naturally sensitive due to a high concentration of nerve endings. This sensitivity can sometimes lead to discomfort or pain during various activities, including walking or sexual arousal. Here are some tips and insights on how to manage this sensitivity effectively.

Understanding Sensitivity
1. Natural Sensitivity: The glans is designed to be sensitive, which plays a role in sexual arousal and pleasure. However, excessive sensitivity can lead to discomfort, especially if the glans is frequently exposed to friction or pressure.

2. Role of the Foreskin: For uncircumcised men, the foreskin provides a protective covering for the glans. When the glans is exposed, it can become more sensitive due to increased stimulation from clothing or movement.

Strategies to Manage Sensitivity
1. Gradual Exposure: If you are considering exposing the glans to reduce sensitivity, it is advisable to do so gradually. Start by exposing the glans for short periods, such as 15-30 minutes, and gradually increase the duration as you become more comfortable. This can help your body adjust to the increased sensitivity over time.

2. Regular Exposure: Some men find that regularly exposing the glans can help desensitize it. This could mean keeping the glans exposed for several hours a day, but it’s essential to listen to your body. If you experience pain or discomfort, it may be best to reduce the exposure time.

3. Lubrication: Using a water-based lubricant can help reduce friction when the glans is exposed. This can be particularly helpful during activities like walking or exercising, where movement can cause irritation.

4. Clothing Choices: Wearing loose-fitting underwear and pants can minimize friction against the glans. Avoiding tight clothing can help reduce sensitivity and discomfort.

5. Hygiene Practices: Maintaining good hygiene is crucial. Regularly cleaning the area can prevent irritation and infections, which can exacerbate sensitivity. However, be gentle when cleaning to avoid causing additional irritation.

6. Consultation with a Healthcare Provider: If sensitivity continues to be a significant issue, it may be beneficial to consult a urologist or a healthcare provider. They can assess whether there are any underlying conditions contributing to the sensitivity and provide tailored advice or treatment options.

When to Seek Help
If you experience severe pain, persistent discomfort, or any unusual symptoms (such as swelling, redness, or discharge), it is essential to seek medical advice. These could be signs of an infection or other medical conditions that require attention.

Conclusion
Managing the sensitivity of the glans for uncircumcised men involves a combination of gradual exposure, proper hygiene, and making informed choices about clothing and lubrication. Each individual’s sensitivity levels can vary, so it’s important to find a balance that works for you. If discomfort persists, do not hesitate to reach out to a healthcare professional for further evaluation and support.

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