Managing Sensitivity Issues After Circumcision: Tips for Young Men - Urology

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Managing sensitivity issues after circumcision can be a common concern for many young men, particularly those who have undergone the procedure. It’s important to understand that sensitivity in the glans (the head of the penis) can increase after circumcision due to the exposure of the previously covered skin. Here are some strategies and tips that may help you manage this sensitivity and improve your sexual experience:
1. Desensitization Techniques: Gradual desensitization can be an effective method to reduce sensitivity. This involves exposing the glans to various stimuli over time to help your body adapt. You can start by gently rubbing the area with your fingers or using a soft cloth. Over time, this may help decrease sensitivity.

2. Use of Condoms: Wearing condoms during intercourse can provide a barrier that may help reduce sensitivity. There are also specially designed condoms that are thicker or have a desensitizing lubricant that can help prolong the experience.

3. Topical Desensitizing Creams: There are over-the-counter creams and sprays available that contain numbing agents like benzocaine or lidocaine. These can be applied to the glans before intercourse to help reduce sensitivity. However, it’s important to follow the instructions carefully and consult with a healthcare provider before using these products to ensure they are safe for you.

4. Pelvic Floor Exercises: Strengthening your pelvic floor muscles through exercises like Kegels can help you gain better control over ejaculation. These exercises involve contracting and relaxing the muscles that control urination. Regular practice may help improve your endurance during sexual activity.

5. Mindfulness and Relaxation Techniques: Anxiety and stress can exacerbate sensitivity issues. Practicing mindfulness, deep breathing, or relaxation techniques can help you feel more at ease during sexual activity, which may help you last longer.

6. Communication with Your Partner: Open communication with your partner about your concerns can help reduce pressure and anxiety during sexual encounters. Discussing what feels good and what doesn’t can enhance intimacy and help you both find ways to enjoy the experience together.

7. Consult a Healthcare Professional: If sensitivity continues to be an issue, it may be beneficial to consult a urologist or a sexual health specialist. They can provide personalized advice and may suggest other treatments or therapies tailored to your specific situation.

8. Consider Timing and Foreplay: Engaging in longer foreplay can help both partners feel more connected and may reduce the pressure to perform immediately. This can also help you become more comfortable and relaxed, which may improve your overall experience.

9. Explore Different Positions: Sometimes, changing sexual positions can help reduce sensitivity. Experimenting with different angles and depths of penetration may help you find what feels best for you and your partner.

10. Patience and Understanding: It’s important to remember that adjusting to changes after circumcision can take time. Being patient with yourself and understanding that this is a common issue can help alleviate some of the stress associated with it.

In summary, sensitivity after circumcision is a common concern, but there are various strategies you can employ to manage it effectively. From desensitization techniques to open communication with your partner, these approaches can help improve your sexual experience. If issues persist, seeking professional advice is always a good step to ensure you receive the best care tailored to your needs.