Reduced Sensitivity and Discoloration of the Glans

Decreased sensitivity of the glans penis?

I usually masturbate about once every three days, and over time I've noticed that the glans has gradually darkened and is not as sensitive as it used to be when it was pink.
This has led to difficulties in achieving the same pleasure during intercourse, making it hard to ejaculate.
What can I do to improve this situation? Is it possible for the sensitivity of my glans to recover?

Xiao Jie, 30~39 year old female. Ask Date: 2020/02/27

Dr. Du Mingyi reply Urology

You can try to refrain from masturbation for a while.

Reply Date: 2020/02/27

More Info

The concerns you have regarding reduced sensitivity and discoloration of the glans (the head of the penis) are not uncommon, and they can arise from various factors. Let's delve into the possible reasons for these changes and discuss potential ways to address them.

Firstly, the discoloration of the glans can be attributed to several factors, including friction, irritation, or changes in blood flow. Frequent masturbation, especially if done vigorously or without adequate lubrication, can lead to skin irritation and changes in pigmentation. Over time, this can cause the skin to appear darker and less sensitive. Additionally, the skin on the glans is quite delicate, and any form of trauma or irritation can lead to thickening or changes in texture, which may also affect sensitivity.

Reduced sensitivity can be a result of several factors, including:
1. Desensitization: Repeated stimulation can lead to a temporary decrease in sensitivity. This is often a normal physiological response, as the nerve endings may become less responsive after frequent stimulation.

2. Skin Changes: As mentioned earlier, irritation or friction can lead to changes in the skin, such as thickening or keratinization, which can reduce sensitivity.

3. Psychological Factors: Anxiety or stress related to sexual performance can also impact sensitivity and arousal. If you are worried about your ability to achieve orgasm, this can create a cycle of anxiety that further diminishes sensitivity.

4. Underlying Medical Conditions: Conditions such as diabetes, hormonal imbalances, or nerve damage can also affect sensitivity. If you have any underlying health issues, it may be worth discussing these with a healthcare provider.

To address your concerns, here are some recommendations:
1. Gentle Care: Be gentle with the glans during masturbation and sexual activities. Consider using a water-based lubricant to reduce friction and irritation.

2. Frequency: You might want to adjust the frequency of masturbation. Allowing some time between sessions can help restore sensitivity.

3. Consult a Healthcare Provider: If the discoloration and reduced sensitivity persist, it is advisable to consult a urologist or a healthcare provider. They can perform a thorough examination and rule out any underlying medical conditions.

4. Skin Care: Consider using a mild, fragrance-free moisturizer on the area to keep the skin hydrated and healthy. Avoid harsh soaps or products that may irritate the sensitive skin of the glans.

5. Mindfulness and Relaxation: Practice relaxation techniques to reduce anxiety related to sexual performance. This can help improve your overall sexual experience.

6. Explore Different Techniques: Experiment with different techniques during masturbation or sexual activity to find what feels pleasurable. This can help you reconnect with your body and enhance sensitivity.

In conclusion, while changes in sensitivity and discoloration of the glans can be concerning, they are often reversible with proper care and attention. If you notice persistent changes or if you have any additional symptoms, seeking professional medical advice is essential to ensure your sexual health and well-being.

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