Post-Mastectomy Care: Essential Tips for Recovery and Restrictions

Post-operative care after minimally invasive breast surgery?

I underwent minimally invasive breast surgery three days ago to remove a calcification from my left breast and three fibroadenomas measuring 1-3 cm from my right breast.
I would like to ask about post-operative care.
Should I avoid raising my arms or lifting them above my head? Is it advisable not to lift heavy objects or anything over one kilogram? Will actions like pulling a car door affect the healing of the wounds? Additionally, are there any foods I should avoid? Is it okay to hold a hairdryer?

Pinggu, 30~39 year old female. Ask Date: 2020/04/10

Dr. Yuan Tianmin reply Breast and Thyroid

Minimally invasive breast surgery allows for general activities as long as there is no impact to the surgical site.
However, it is important to discuss the specifics with your physician.

Reply Date: 2020/04/10

More Info

Post-mastectomy care is crucial for ensuring a smooth recovery and minimizing complications. After undergoing a minimally invasive procedure to remove calcifications and fibrocystic tumors, it is essential to follow specific guidelines to promote healing and avoid strain on the surgical site.

Essential Tips for Recovery
1. Rest and Recovery: The initial days post-surgery are vital for recovery. Ensure you get plenty of rest, as your body needs time to heal. Avoid strenuous activities and heavy lifting for at least a few weeks, or as advised by your surgeon.

2. Movement Restrictions:
- Arm Movement: It is generally recommended to avoid raising your arms above shoulder level for the first few weeks. This restriction helps prevent strain on the surgical site and reduces the risk of complications such as seroma (fluid accumulation).

- Lifting Restrictions: Avoid lifting anything heavier than 5-10 pounds (approximately 2-4.5 kg) for at least 4-6 weeks. This includes heavy grocery bags, children, or any other substantial weight. Lifting too much can stress the surgical area and hinder healing.

3. Daily Activities:
- Opening Doors: Pulling or pushing heavy doors can put unnecessary strain on your upper body. If possible, use your body weight to assist rather than relying solely on your arms.

- Using a Hair Dryer: Holding a hair dryer is generally acceptable, but be mindful of your arm position. If it causes discomfort or requires you to raise your arm too high, consider using a lower setting or waiting until you feel more comfortable.

4. Dietary Considerations:
- Focus on a balanced diet rich in vitamins and minerals to support healing. Foods high in protein, such as lean meats, fish, eggs, and legumes, are beneficial for tissue repair.

- Incorporate calcium-rich foods (like dairy products, leafy greens, and fortified foods) and vitamin D (from sunlight exposure or supplements) to support bone health.

- Avoid excessive salt, sugar, and processed foods, as these can lead to inflammation and hinder recovery.

5. Hydration: Staying well-hydrated is essential for overall health and recovery. Aim to drink plenty of water throughout the day.

6. Wound Care:
- Keep the surgical site clean and dry. Follow your surgeon's instructions regarding dressing changes and bathing.

- Monitor for signs of infection, such as increased redness, swelling, or discharge from the incision site. If you notice any concerning symptoms, contact your healthcare provider immediately.

7. Pain Management: Use prescribed pain medications as directed. If you experience significant pain that is not relieved by medication, consult your doctor.

8. Follow-Up Appointments: Attend all scheduled follow-up appointments with your surgeon to monitor your recovery progress and address any concerns.

Conclusion
Post-mastectomy care involves a combination of physical restrictions, proper nutrition, and attentive wound care. By adhering to these guidelines, you can facilitate a smoother recovery process. Always consult your healthcare provider for personalized advice and recommendations based on your specific situation. Remember, your body has undergone a significant change, and giving it the time and care it needs is essential for optimal healing.

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