Panic Disorder: Signs, Symptoms, and When to Seek Help - Psychiatry

More Info

---

Panic disorder is a type of anxiety disorder characterized by recurrent and unexpected panic attacks, which are sudden periods of intense fear or discomfort that peak within minutes. The symptoms you describe, such as shortness of breath, chest pain, feelings of unreality, and overwhelming fear, are indeed indicative of a panic attack. It’s important to understand that these attacks can occur without any clear trigger, which can make them particularly distressing.

From your account, it seems that you have been experiencing anxiety symptoms for some time, especially with the added pressure of upcoming exams. The feelings of unease and the physical symptoms you experienced while on the bus, as well as the subsequent fear of having another attack, are common in individuals who may be developing panic disorder. The fact that you felt a sense of impending doom and had difficulty breathing indicates that your body was responding to a perceived threat, even if there was no immediate danger.

Panic attacks can be quite debilitating, leading to avoidance behaviors where individuals start to avoid situations where they fear an attack might occur. This can significantly impact daily life, including school performance and social interactions. Your experience of waking up in a panic and feeling fatigued the next day further suggests that these episodes are affecting your overall well-being.

It’s crucial to seek help if you find that these symptoms are interfering with your daily life. A mental health professional, such as a psychologist or psychiatrist, can provide a thorough assessment and help determine whether you have panic disorder or another anxiety-related condition. They can also offer treatment options, which may include cognitive-behavioral therapy (CBT), medication, or a combination of both. CBT is particularly effective for panic disorder as it helps individuals understand and change the thought patterns that contribute to their anxiety.

In addition to professional help, there are self-care strategies you can implement to manage anxiety. These include practicing relaxation techniques such as deep breathing exercises, mindfulness meditation, and regular physical activity. Establishing a routine that includes adequate sleep, healthy eating, and social support can also be beneficial.

It’s understandable to feel hesitant about discussing these feelings with others, especially if you feel they may not understand. However, reaching out to a trusted adult, such as a parent or teacher, can provide you with additional support. They may be able to help you find the resources you need to address your anxiety.

In summary, while your symptoms may be indicative of panic disorder, only a qualified mental health professional can provide a definitive diagnosis. Given the impact these feelings are having on your life, I encourage you to seek help sooner rather than later. Addressing these issues early can lead to better outcomes and help you manage your anxiety effectively, allowing you to focus on your studies and enjoy your time with friends. Remember, you are not alone in this, and there are people and resources available to help you through it.